About this episode
In this episode, Kim Gordon discusses how to regulate strong emotions with spiritual strength and offers a practical reset for emotional responses.
Episode: Podcast #34 — Strong and Steady Series: Renewal of the Mind Practice: The Strong + Steady Reset Movement: Pause → Breathe → Bring it to God → Choose your response Key Scriptures: Proverbs 25:28, Galatians 5:22–23, Ephesians 4:26, James 1:19-20 Anchor truth: Strength is not the absence of emotion. Strength is submitting your response to God. In this final episode of the Renewal of the Mind series, Kim Gordon helps listeners understand how to regulate strong emotions with spiritual strength. Emotional regulation is not denial, silence, or pretending everything is fine. It is learning to acknowledge what is real while choosing a response that honors God. This episode offers a practical 7-minute reset for moments when emotions rise quickly and reactions feel close. Through Scripture, honest reflection, and one faithful next step, listeners are invited to become strong and steady in real life. Visit 7minutecoach.com for 7 Minute Coach resources and to book a call.
People in this episode
Host: Kim Gordon
Topics covered
- emotional regulation
- spiritual strength
- response to emotions
- faith
- mindfulness
Keywords
- emotional regulation
- spiritual strength
- mindfulness
- faith
- response to emotions
Mentioned in this episode
Books & works: Renewal of the Mind
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