Lotus 37 《我可能錯了》使用你的超能力! Unleash Your Superpowers!

About this episode

The episode discusses the concept of not believing every thought and emotion, encouraging listeners to use mindfulness to break free from mental constraints.

導讀比約恩‧ 納提科．林德布勞所著的《我可能錯了》森林智者的最後一堂人生課，「不要相信你的每個念頭」~這是你的超能力。 🚀 何以不要被念頭綁架呢? 1. 許多人以為是自己的念頭，其實只是對周遭環境的人事物的本能反應 2. 同樣也不要相信自己的情緒，情緒是真實存在嗎? 🚀「我可能錯了」：「我是正確的」是所有人際衝突的根源 🚀 如何跳脫痛苦? 使用超能力~覺察、正念，讓心在當下的時候 Break Free from Your Mind! What if your thoughts aren’t really you—but just automatic reactions to the world around you? What if your emotions feel real… but aren’t the truth? “I might be wrong” vs. “I’m right” — that’s where most conflicts begin. Want to escape the loop of suffering? ...

People in this episode

Hosts: Zephyr, 金桃姨

Topics covered

• superpowers
• mindfulness
• emotions
• thoughts
• personal growth

Keywords

• 超能力
• 正念
• 情緒
• 念頭
• 痛苦
• 人際衝突
• 覺察

Mentioned in this episode

Books & works: 我可能錯了

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