The Functional Edge- Longevity & Performance
About this episode
Aesha Tahir interviews exercise physiologist Lucas Denham about performance training metrics that can enhance longevity and health span.
In this episode of 9 to 5 Wellness, I'm interviewing exercise physiologist and movement professional Lucas Denham about how performance training metrics can extend health span and support longevity. We're defining longevity versus health span as quantity versus quality of life, then discuss key markers including VO2 max, grip strength, body composition and bone density via DEXA, strength/power, and movement quality (mobility, stability, and compensation). Lucas explains grip strength as...
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