9 to 5 Wellness
by Aesha Tahir
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Careers#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·128 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 33 epsHost
Recent guests
Recent episodes
The People Equation-Cultivating Relational Wellness in Workplace
Jul 19, 2026
35m 47s
The Functional Edge- Longevity & Performance
Jul 18, 2026
56m 18s
Applying Time Under Tension at Work
Jul 12, 2026
15m 55s
Built to Last-Protecting Bone Health
Jul 11, 2026
1h 01m 25s
Understanding Macros 101
Jul 8, 2026
28m 48s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/19/26 | relational wellnessworkplace culture+4 | Dr. Paul White | The People Equation | — | relational wellnessworkplace culture+4 | — | 35m 47s | ||
| 7/18/26 | longevityperformance training+3 | Lucas Denham | 9 to 5 WellnessDEXA | — | longevityhealth span+6 | — | 56m 18s | ||
| 7/12/26 | strength trainingtime under tension+4 | — | The Journal of PhysiologyHarvard Health | — | time under tensionmuscle growth+5 | — | 15m 55s | ||
| 7/11/26 | bone healthwomen's health+3 | Dr. Renee Fogelberg | — | — | bone healthwomen's health+3 | — | 1h 01m 25s | ||
| 7/8/26 | nutritionmacros+5 | Coach Brian Parana | — | — | macrosnutrition+6 | — | 28m 48s | ||
| 7/5/26 | milestone episodepersonal growth+4 | — | — | — | 150 episodesgrowth+5 | — | 29m 27s | ||
| 7/2/26 | dark chocolatehealth benefits+3 | — | Dark Chocolatecacao pods | — | dark chocolatehealth benefits+3 | — | 35m 07s | ||
| 6/29/26 | mold toxicityhealth impact+3 | Dr. Diana Stafford | — | — | mold toxicitychronic symptoms+3 | — | 33m 35s | ||
| 6/26/26 | plant-based ice creamsustainability+3 | Milli Kumar | Eat Kinda | — | cauliflower ice creamplant-based dessert+3 | — | 35m 02s | ||
| 6/21/26 | career alignmentmanifestation+3 | — | — | New York City | manifesting careeraligned career path+3 | — | 12m 25s | ||
| 6/12/26 | nutritiontype-2 diabetes+3 | Lynne Bowman | 9 to 5 Wellness | — | nutrition tipstype-2 diabetes+3 | — | 42m 55s | ||
| 6/6/26 | healthbusiness strategy+5 | Brian Prana | Health Coach | — | healthexercise+5 | — | 1h 00m 03s | ||
| 6/5/26 | protein intakehealthspan+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | proteinhealthspan+3 | — | 24m 30s | ||
| 5/31/26 | collagen supplementationhealth benefits+3 | — | — | — | collagensupplements+5 | — | 10m 31s | ||
| 5/26/26 | wellnesssummer tips+3 | — | 9 to 5 Wellness | — | wellness tipssummer+4 | — | 6m 34s | ||
| 5/26/26 | Memorial Daypersonal journey+4 | — | Murph challengeMurph workout | — | Memorial DayMurph challenge+3 | — | 6m 50s | ||
| 5/17/26 | metabolic healthobesity care+3 | Dr. Pankaj Rajvanshi | GLP-1 medications | — | metabolic dysfunctionGLP-1+3 | — | 48m 36s | ||
| 5/14/26 | protein supplementationweight management+3 | Caroline Colavita | Biocare productsRobard | — | proteinweight loss+3 | BiocareAESHA | 45m 44s | ||
| 5/14/26 | workplace wellbeingspring wellness+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | workplace wellnessspring into wellness+3 | — | 12m 06s | ||
| 5/10/26 | entrepreneurshipmotherhood+4 | Kristen Oja | STAT Wellness | — | Mompreneurentrepreneurship+5 | — | 31m 26s | ||
| 5/7/26 | hypothyroidismmetabolic dysfunction+3 | Dr. Kevin Smith | Chronic Conditions Center | Pittsburgh | hypothyroidismmetabolic dysfunction+4 | — | 53m 38s | ||
| 5/3/26 | joyhappiness+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | joyhappiness+3 | — | 48m 33s | ||
| 4/29/26 | obesitychronic disease+3 | — | Obesity Medicine Association | San Diego | obesitychronic disease+3 | — | 10m 36s | ||
| 4/24/26 | wellnesschronic disease risk+3 | — | European Heart JournalUK Biobank | — | wellness tipchronic disease+5 | — | 11m 14s | ||
| 4/21/26 | workplace conflictleadership coaching+3 | — | Exos | — | workplace conflictleadership+3 | — | 10m 33s |
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Chart history for 9 to 5 Wellness
Peaked at #77 in New Zealand, currently #77 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #77 | #77 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.