Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Careers#1530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·128 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
Recent guests
Recent episodes
Optimal Protein Intake for Healthspan
Jun 5, 2026
24m 30s
Understanding Collagen Supplementation
May 31, 2026
10m 31s
Three Wellness Tips for Summer that Don't Cost a Thing
May 26, 2026
6m 34s
Memorial Day Edition - Value of Sacrifice
May 26, 2026
6m 50s
Metabolic Dysfunction & the Role of New Weightloss Drugs
May 17, 2026
48m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 |  Optimal Protein Intake for Healthspan | In this episode I dive deep into optimal protein intake for a longer healthspan! 📈 Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcast Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟... | 24m 30s | ||||||
| 5/31/26 |  Understanding Collagen Supplementation | Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you! Tune in to thisepisode of the podcast with me🌟 #HealthTalk #Podcast 00:00 Welcome to the Podcast 00:52 Solo Update in NYC 01:46 Why Collagen Everywhere 02:40 What Collagen Does 03:35 Do We Lose Collagen 05:26 How Supplements Work 06:12 What Science Shows 06:40 Habits Before Supplements 07:31 Protein and Vitamin C 09:01 Wrap Up and Giveaway Send u... | 10m 31s | ||||||
| 5/26/26 |  Three Wellness Tips for Summer that Don't Cost a Thing | Ready to glow up without draining your wallet? I'm breaking down three completely free wellness tips to help you thrive all summer long. From zero-cost sunlight hacks to maximizing local green spaces, tune in to learn simple ways to boost your mood and health! Leave a review on your choice of podcast platform. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. Yo... | 6m 34s | ||||||
| 5/26/26 |  Memorial Day Edition - Value of Sacrifice | Dive into our Memorial Day special. I'm sharing my personal journey through the Murph challenge, a powerful tribute to our fallen heroes. You can listen to my reflection on the Murph workout and the spirit of those who inspire us to live fully. 🌟🇺🇸 #MemorialDay #WellnessJourney #PodcastEpisode Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more ... | 6m 50s | ||||||
| 5/17/26 |  Metabolic Dysfunction & the Role of New Weightloss Drugs | In this episode I'm taking a deep dive into metabolic health with Dr. Pankaj Rajvanshi. Learn about GLP-1 medications and how they're changing the landscape of obesity care. Discover how GLP-1 medications are revolutionizing obesity treatment and what it means for you. #9to5WellnessPodcast #MetabolicHealth #GLP1 00:00 Show Introduction 01:16 Meet Dr Rajvanshi 02:43 Metabolic Dysfunction Basics 03:39 Car Fueling Analogy 08:01 Hunger Hormones Explained 11:09 Diagnosing Metabolic Syndrome 14:05 ... | 48m 36s | ||||||
| 5/14/26 |  Prioritizing Protein in the Weight Loss Equation | In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order. 00:00 Welcome and Sponsor 01:14 Why Protein Matters 03:27 Meet Caroline Colavita 04:18 Protein for Weight Loss 06:18 How Much Protein 09:27 Amino Acid... | 45m 44s | ||||||
| 5/14/26 | Spring Into Wellness – Refreshing Your Work Life | 🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing this season. Let's shake off winter together! #SpringIntoWellness #Podcast #WorkplaceWellness Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com... | 12m 06s | ||||||
| 5/10/26 |  The Aligned Mompreneur | In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a Momprenuer. We're talking about why authenticity, servant leadership, and building an intentional culture with flexibility and high standards has helped Kristen grow her business. If you’re ready to elevate your motherhood and leadership game? Then listen to this convo as... | 31m 26s | ||||||
| 5/7/26 |  Hypo-Thyroidism and its Connection to Metabolic Dysfunction✨ | hypothyroidismmetabolic dysfunction+3 | Dr. Kevin Smith | Chronic Conditions Center | Pittsburgh | hypothyroidismmetabolic dysfunction+4 | — | 53m 38s | |
| 5/3/26 |  3 Basic Rules to Find Joy in Your Life✨ | joyhappiness+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | joyhappiness+3 | — | 48m 33s | |
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| 4/29/26 |  Obesity As A Disease✨ | obesitychronic disease+3 | — | Obesity Medicine Association | San Diego | obesitychronic disease+3 | — | 10m 36s | |
| 4/24/26 | Only 4% of Daily Activity can Change Your Health Profile✨ | wellnesschronic disease risk+3 | — | European Heart JournalUK Biobank | — | wellness tipchronic disease+5 | — | 11m 14s | |
| 4/21/26 |  Are You Afraid of Conflicts at Work?✨ | workplace conflictleadership coaching+3 | — | Exos | — | workplace conflictleadership+3 | — | 10m 33s | |
| 4/17/26 |  Prescribing Exercise as a Global Healthcare Strategy✨ | exercise as medicinehealthcare integration+4 | Graham Meland | Active Sport Advisory | — | exercise prescriptionhealthcare strategy+5 | — | 47m 22s | |
| 4/15/26 |  How to Get Toned Abs✨ | absnutrition+3 | — | — | — | toned abscore strength+3 | — | 11m 50s | |
| 4/3/26 | Why I Exercise and You Should too✨ | wellnessexercise+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | exercisewellness training+3 | — | 10m 14s | |
| 3/29/26 |  3 Healthy Habits to Kickstart Your Day✨ | healthy habitsmorning routine+3 | — | — | — | morning habitshydration+3 | — | 6m 27s | |
| 3/27/26 |  The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease✨ | healthchronic conditions+4 | Graham Hawley | The 5 Pillars of Health - A Lifestyle Blueprint for Preventing Disease | — | healthchronic disease+6 | — | 58m 20s | |
| 3/25/26 | Q and A Episode- Glycemic Index and Glucose Spike after HIIT✨ | glycemic indexglucose spike+4 | — | 9 to 5 WellnessTone and Strengthen+1 | — | glycemic indexglucose spike+3 | — | 14m 47s | |
| 3/23/26 |  How to stay away from work gossip?✨ | workplace gossipcommunication tactics+3 | — | — | — | gossipworkplace+5 | — | 8m 37s | |
| 3/17/26 |  Take a Deep Breath✨ | breathing techniquesstress reduction+3 | — | 9 to 5 Wellnesstoneandstrengthen.com | — | diaphragmatic breathingstress relief+3 | — | 8m 13s | |
| 3/16/26 |  Leading Without Overgiving - Strategies for High Performers | In this episode we’re addressing high performers and leaders who routinely overgive—saying yes when their body says no, volunteering for crises, and carrying others’ slack. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations creat... | 12m 00s | ||||||
| 3/16/26 |  Nutrition Q and A - Eating Fruit, and The Best Diet | Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happie... | 12m 16s | ||||||
| 3/11/26 | How to Relieve Neck Pain in Under Two Minutes | Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happie... | 6m 33s | ||||||
| 3/9/26 |  Five science backed benefits of Yoga | In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balance Functional strength gains Reduced chronic pain Better sleep quality Tune in to learn more...... 00:00 Welcome and Host Intro 00:30 Sunny Day Check In 01:03 Corporate Yoga Reality 02:06 Myths and Mindset Shift 03:22 What Yoga Really Is 04:04 Benefit One Mental Health 05:43 Benefit Two Flexibility Balance 06:30 Benefit ... | 11m 29s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.