193. Protect Your Peace While Pursuing Your Goals | Mental Health Awareness Month
About this episode
In this episode, Coach SandyB discusses the importance of protecting your mental space and emotional boundaries during Mental Health Awareness Month.
Send us Fan Mail Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193 Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing? In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over. This episode explores the reality of emotional contagion and...
People in this episode
Host: SandyB
Topics covered
- mental health
- goal setting
- emotional boundaries
- self-care
- burnout prevention
Keywords
- mental health
- emotional boundaries
- goal setting
- burnout
- self-care
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