90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
by SandyB
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N/A🎙 ~2x weekly·192 episodes·Last published 5d ago - Monthly Reach
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On the show
From 15 epsHosts
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Recent episodes
201. Rest. Reflect. Recommit: Prepare for Your Next Season
Aug 28, 2026
19m 43s
200. Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins
Aug 7, 2026
27m 24s
199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up
Jul 27, 2026
15m 47s
198. Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success
Jul 15, 2026
30m 41s
197. Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith
Jul 10, 2026
35m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 |  201. Rest. Reflect. Recommit: Prepare for Your Next Season | Send us Fan Mail Rest. Reflect. Recommit: Prepare for Your Next Season Ep.201 As Goal Getters, we're always thinking about what's next. The next goal, the next opportunity, the next deadline and, of course, the next win. But before you move into your next season, Coach SandyB challenges you to do three important things: rest, reflect and recommit. In Episode 201 of the 90 Day Wins Podcast, Coach SandyB shares why rest should be part of your strategy, not something you wait to do after you're ... | 19m 43s | ||||||
| 8/7/26 |  200. Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins | Send us Fan Mail 200 episodes. Six years of showing up, learning, evolving, and getting the wins. In this milestone episode of the 90 Day Wins Podcast, SandyB sits down with a very special guest, her daughter Sydnee, for an honest and fun conversation reflecting on the journey from Episode 1 to Episode 200. What started as a way for Coach SandyB to use her voice and encourage people to intentionally pursue their goals every 90 days has grown into hundreds of conversations about accountability... | 27m 24s | ||||||
| 7/27/26 |  199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up | Send us Fan Mail See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up Ep.199 This summer has reminded us that joy and grief can exist at the same time. In Episode 199, Coach SandyB reflects on the tragic death of Nolan Wells, the importance of discernment in our relationships, and why we must never stop seeing the humanity in others. She also shares how the FIFA World Cup and the inspiring story of Lamine Yamal remind us that hope is still alive, the future... | 15m 47s | ||||||
| 7/15/26 | marketingsmall business+3 | D'Andre Ford | Kingdom Marketing Group | — | marketing successsmall budget+3 | — | 30m 41s | ||
| 7/10/26 | self-awarenessemotional intelligence+3 | Kimberly "Ms Kimmie" Murchison-Smith | A Dose of Growth | — | self-awarenessemotional intelligence+3 | — | 35m 17s | ||
| 6/26/26 | storytellingleadership+4 | April Mial | Every.Black Entrepreneur of Excellence Series | — | storytellingleadership+5 | — | 38m 11s | ||
| 6/3/26 | leadershiphealing+3 | Fred Foreman | One Blood Movement of Unity | — | healingcommunity impact+3 | — | 31m 17s | ||
| 5/19/26 | business buildingfinancial freedom+3 | Phillip Nembhard | Every.Black Entrepreneur of Excellence Seriesadvisory firm | — | businessentrepreneurship+3 | — | 31m 13s | ||
| 5/7/26 | mental healthgoal setting+3 | — | — | — | mental healthemotional boundaries+3 | — | 22m 44s | ||
| 4/14/26 | parent empowermentchildren's lives+3 | Belinda Madujibeya | speech-language pathologist | — | parentingspeech-language pathology+3 | — | 29m 46s | ||
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| 4/7/26 | visionmentorship+4 | Dr. Herbert Harris | The 12 Universal Laws of Success | — | visionmentorship+5 | — | 37m 34s | ||
| 3/24/26 | communitywealth+3 | Ryan Ray | — | North Carolina | communitywealth+4 | — | 40m 34s | ||
| 3/10/26 | personal growthyouth mentorship+3 | Elizabeth McNeil | — | Brooklyn, New YorkRaleigh, North Carolina | bold purposeyouth mentor+3 | — | 30m 34s | ||
| 3/3/26 | financial readinesspersonal finance+3 | Pamela Kelly | WePrepare.us | — | financial readinessHurricane Fran+3 | — | 31m 43s | ||
| 2/24/26 | Black historyidentity+3 | Addi Banks | Every.Black | — | Black historyidentity+4 | — | 57m 05s | ||
| 2/16/26 | financial literacyentrepreneurship+4 | Quintonia Thorpe | Prestige Money Managers | — | financial literacyentrepreneurs+4 | — | 30m 46s | ||
| 2/9/26 | griefhealing+4 | — | — | — | griefhealing+3 | — | 22m 47s | ||
| 12/30/25 | confidencecareer growth+3 | Sima Patel | Your People, Your Tools, and Your Voice: A Blueprint for Professional Success | — | confidencecareer growth+3 | — | 28m 29s | ||
| 12/30/25 |  183. Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision, and Self Leadership | Send us Fan Mail Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson, founder of the Motivational Readers Mastermind Network, to unpack what it truly means to lead yourself in a noisy, distracted world. Stan shares how decades of mentorship under iconic Black business pioneers shaped his belief that personal development is no... | 29m 40s | ||||||
| 12/24/25 |  182. Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson | Send us Fan Mail Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182 In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and adaptability are timeless business assets. Olivia shares how personal life transitions and growing community needs led her to pivot into senior focused services built on trust, compassion, and excellence. She explains why integrity is the foundation of her... | 30m 01s | ||||||
| 12/15/25 |  181. Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25-Year Mission | Send us Fan Mail Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181 In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist and founder of Kids N Tech AI, Jacquelyn Thomas Smith. For 25 years, Jacquelyn has been breaking barriers, building STEM access for underrepresented youth, and creating real career pathways through technology and AI. Jacquelyn shares how her nonprofit ... | 23m 43s | ||||||
| 12/9/25 |  180. Own More, Owe Less: Core Financial Lessons with Kenneth W. William | Send us Fan Mail Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core Financial Services, to talk legacy, cash flow, and the future of AI in business. Kenneth shares how watching his father raise eight children through entrepreneurship shaped his work ethic and his unique approach to money. Instead of chasing status symbols, h... | 21m 48s | ||||||
| 12/1/25 |  179. From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible | Send us Fan Mail From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179 At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this powerful conversation, she joins Coach SandyB on the Every.Black 90 Day Wins Entrepreneur of Excellence series to share a life story shaped by resilience, faith, and a relentless commitment to education and community. Dr. Henry recounts how her family’s cotton gi... | 39m 21s | ||||||
| 11/25/25 |  178. Breaking Generational Lack: Shannon Brooks Shares the Real Game | Send us Fan Mail Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178 In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a trusted voice teaching families how to break cycles and build real wealth. She talks about the mone... | 40m 28s | ||||||
| 11/18/25 |  177. From Setback to Story: Dr. William Porter on Writing With Purpose | Send us Fan Mail From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177 Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically based fiction with his Heaven Can’t Wait series. He opens up about a major publishing setback... | 28m 32s | ||||||
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