Your Pelvic Floor Deserves More Attention Than You Give It with Dr. Lynn Gray-Meltzer
About this episode
Dr. Lynn Gray-Meltzer discusses the importance of pelvic floor health and common disorders affecting women.
Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physical Therapy and pelvic health specialist, is here to change that. Today, she walks us through the two types of urinary incontinence, why tight muscles can add up to pelvic dysfunction, how to make sex more comfortable, and why pelvic organ prolapse is more common than you think (and how to prevent it). Bonus! What to expect at your first pelvic floor PT appointment. Practical, clear, and genuinely life changing. This one's worth sharing, beauties. FOLLOW A CERTAIN AGE Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes…
More episodes of A Certain Age
- How to Feel Less Lonely in 10 Minutes a Day with Ann Shoket
- Wired, Tired, and Wide Awake: Sleep Scientist Dr. Vanessa Hill Explains Why
- Six Years of Aging Out Loud! A Certain Age Birthday Bash with Katie Fogarty and Co-Host Wendi Aarons
- A Second Act Built on Italy, Travel and Food with Michelle DiBenedetto-Capobianco
- The Real Science Behind Midlife Weight Gain with Noom's Dr. Karen Mann
- Ritualizing Menopause and Midlife Milestones with Pro-Ager Skylar Liberty Rose
Explore listener stats, chart rankings, contacts and more on the A Certain Age podcast page.