Yoga & The Menstrual Cycle: Rethinking Women’s Practice | Sheila Arnell

Yoga & The Menstrual Cycle: Rethinking Women’s Practice | Sheila Arnell

From A Curious Yogi with Bobbi Paidel by Bobbi Paidel

February 12, 2026 · 1h 2m · Season 4 · Episode 19

About this episode

Sheila Arnell discusses the importance of understanding women's health and the menstrual cycle in yoga practice.

"Women are not small men – we are cyclical beings." In this episode, the delightful Sheila Arnell shares her journey through yoga, emphasizing the importance of understanding women's health and the menstrual cycle in practice. She discusses her transition from a physically focused practice to a more spiritual and holistic approach, highlighting the significance of listening to the body and respecting its natural rhythms. Sheila also addresses the challenges women face in yoga, the need for inclusivity, and the importance of creating a supportive community. Epic highlights!: ➖Injuries and Their Impact on Practice ➖Understanding Women's Health in Yoga ➖The Feminine Perspective in Yoga ➖The Need for Inclusive Yoga Education ➖Embracing Limitless Growth in Practice ➖Finding Balance with Lagom (my favourite Swedish word!) Find Shelia HERE: Inre Skolan: LINK IG: @sheilaarnell I took so much value from this conversation, lots to think about in my life and physical practice as a mighty and cyclical woman. I know you will, too. In oneness, Bobbi Thanks for listening! 💭Support the podcast Patreon Page and join monthly satsangs 💭 If you liked this episode, please leave a review – it…

People in this episode

Host: Bobbi Paidel

Guest: Sheila Arnell

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Organizations: Inre Skolan, Instagram

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