Mind Over Gluten: A personal story

About this episode

Dr. Jim Chialtas shares a personal experience of accidental gluten exposure and its impact on the mind and spirit.

In this 156th episode, I share a recent gluten exposure experience. This exposure was one of the largest (accidental) exposures to gluten that I can remember... One whole cracker. Listen in and hear about how something like that can happen to us in the GF community, how I responded to knowing I just poisoned myself, and just how powerful our minds and spirits can be when something like this happens. I did not get off scot-free, but spoiler... No migraine!!

People in this episode

Host: Jim Chialtas

Topics covered

• gluten exposure
• personal story
• mindfulness
• gluten-free community
• health response

Keywords

• gluten
• health
• mind over matter
• gluten-free
• personal experience

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