About this episode

Steve Jennings discusses the benefits of creatine for shift workers beyond gym performance.

Text me what you thought of the show 😊 If you work nights and your brain feels like it’s running on fumes, the usual answer is more coffee, more energy drinks, and just pushing through. But that cycle often leads to wired nights and poor daytime sleep. In this episode, we bring on Steve Jennings, known as the “Creatine OG,” to break down what creatine actually does—and why it goes far beyond gym performance, especially for shift workers. • Why relying on caffeine alone keeps shift workers stu...

Explore listener stats, chart rankings, contacts and more on the A Healthy Shift podcast page.