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From 12 epsHost
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Recent episodes
[373] - The One and Done Solution for Shift Workers
May 3, 2026
13m 14s
[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder
Apr 30, 2026
1h 27m 56s
[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026
Apr 27, 2026
38m 34s
[370] - It's not Jet Lag....It's this
Apr 26, 2026
13m 44s
[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers
Apr 23, 2026
19m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | [373] - The One and Done Solution for Shift Workers✨ | shift worknutrition+3 | — | — | — | shift workershealth+5 | — | 13m 14s | |
| 4/30/26 | [372] - Steve Jennings - Creatine, What is it with this hugely popular white powder✨ | creatineshift work+3 | Steve Jennings | — | — | creatineshift workers+3 | — | 1h 27m 56s | |
| 4/27/26 | [371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026✨ | shift workfatigue+5 | — | Radio 3AW | — | shift workfatigue+5 | — | 38m 34s | |
| 4/26/26 | [370] - It's not Jet Lag....It's this✨ | circadian rhythmshift work+3 | — | — | — | jet lagcircadian rhythm+5 | — | 13m 44s | |
| 4/23/26 | [369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers✨ | visceral fatshift work+3 | — | — | — | visceral fatshift work+3 | — | 19m 49s | |
| 4/19/26 | [368] - You’re Not Broken… You're Missing This Signal✨ | circadian rhythmlight diet+4 | — | — | — | sunlightcircadian rhythm+5 | — | 18m 41s | |
| 4/16/26 | [367] - Save Money - Do This For Free✨ | supplementsshift work+4 | — | — | — | shift worksupplements+6 | — | 23m 27s | |
| 4/14/26 | [366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026✨ | night shiftcircadian rhythm+3 | — | Radio 3AW | — | night shiftcircadian rhythm+3 | — | 36m 08s | |
| 4/12/26 | [365] - What Are You Accepting As Your New Normal?✨ | shift workhealth+4 | — | — | — | shift workhealth+5 | — | 14m 39s | |
| 4/9/26 | [364] - The Silent Health Risk Every Shift Worker Needs to Know About✨ | metabolic syndromeshift work+3 | — | — | — | metabolic syndromeshift workers+4 | — | 21m 43s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/5/26 | [363] - Meal Prep for Shift Workers - The Simple System That Actually Works✨ | meal prepshift work+3 | — | — | — | meal prepshift workers+4 | — | 26m 55s | |
| 4/2/26 | [362] - Caffeine and Shift Work✨ | caffeineshift work+3 | — | — | — | caffeineshift work+5 | — | 17m 51s | |
| 3/29/26 | ![[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026 episode artwork](https://storage.buzzsprout.com/jnsuvuxldn3gppgijd2fsdigz6iu?.jpg) [361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026 | Text me what you thought of the show 😊 We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the body, unpacking why modern “me time” often keeps us wired and how simple changes can help shift workers recover. • pressure on frontline health and emergency services and what underfunding does to morale • why “no money” arguments inflame anger and erode trust • government debt, big proj... | 32m 47s | ||||||
| 3/29/26 | [360] - You’re Not Fine. You’re Distracted | Text me what you thought of the show 😊 "Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a pause. I share a raw story from the pool that reveals how breath, rhythm, and silence can unlock real nervous system recovery for first responders and anyone under chronic stress. • a personal moment where emotion rises without warning during a quiet swim • how CO2 tolerance training and slower breathing support stress regulation&nbs... | 29m 32s | ||||||
| 3/26/26 | [359] - What If We Made Mental Health Check-Ins Mandatory? | Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult_____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct o... | 15m 55s | ||||||
| 3/22/26 | [358] - How I Stopped Drinking Without Losing My Social Life | Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult_____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct o... | 20m 56s | ||||||
| 3/19/26 | [357] - Sober Curious The Question Most Shift Workers Avoid | Text me what you thought of the show 😊 Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree. In this episode, we unpack the Sober Curious mindset and why even “normal” drinking can disrupt your sleep, mood, metabolism, and recovery as a shift worker. We cover: The sober curious approach as a mindset, not a labelWhy shift workers often drink on autopilot after night shifts or stressful daysAlcohol as a neurotoxin and the rebound effect that fuels ... | 16m 29s | ||||||
| 3/15/26 | [356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026 | Text me what you thought of the show 😊 We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight and ask whether locking Australia to standard time could reduce real health risks. • circadian misalignment from weekend sleep-ins and later nights • sleep anxiety and why early wake-ups spiral • building rhythm through routine and training consistency • swimming as moving meditation and breath c... | 36m 48s | ||||||
| 3/15/26 | [355] - Blue light does not inhibit you going to sleep, there I said it... | Text me what you thought of the show 😊 I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what light does to melatonin and your circadian rhythm. I break down how your eyes feed the brain’s master clock and why managing light is one of the most powerful health tools a shift worker has. • the two separate eye systems for vision and biology • how IPRGC cells send light information to the suprachiasmatic nucleus • why morning daylight anchor... | 27m 41s | ||||||
| 3/12/26 | [354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep | Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic health. I explain the glymphatic system, hunger hormones, and the practical gear and routines that turn rough sleep into real recovery. • why poor sleep isn’t a badge of honour • glymphatic cleanup and beta amyloid risk • insulin sensitivity, ghrelin and leptin changes • signs of true sleep quality v... | 22m 44s | ||||||
| 3/8/26 | [353] - Why Your Body Clock Trumps Your Diet | Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain the science behind intermittent fasting and time-restricted eating, then give simple rules to thrive on changing rosters. • difference between intermittent fasting and time-restricted eating • why alignment to circadian rhythm matters more than long fasts • what happens when you eat at biological n... | 17m 00s | ||||||
| 3/6/26 | [352] - The "Tired but Wired" Circuit Breaker | Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We explain why exhaustion sleep is not restorative sleep and how to create a clean transition from shift to bed. • sympathetic overdrive keeps the brain scanning for threats • difference between passing out tired and restorative sleep • how bilateral audio taxes working memory and calms thoughts • using... | 28m 14s | ||||||
| 3/2/26 | [351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026 | Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk and culture wars to focus on what steals our best selves: chronic sleep loss, overwork, and the easy drift into a “new normal.” A retired cop, a veteran nurse, and a creator with a no-fuss meal prep method share tools that actually help. • leadership gaps and morale strain in shift-heavy workplac... | 38m 51s | ||||||
| 3/1/26 | [350] - You Can Miss The Job And Still Be Right To Leave | Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, identity and purpose. You can honour what the job gave you, let go of what harmed you, and build a life that aligns with your values. • bonds shaped by proximity not permanence • missing adrenaline but not politics and paperwork • translating high-pressure skills into new careers ... | 26m 50s | ||||||
| 2/26/26 | [349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem | Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp from adrenaline to deep, restorative rest. We keep it simple, practical and repeatable so you can fall asleep faster and stay asleep longer. • identifying the real issue as shutdown, not insomnia • difference between melatonin sleep and exhaustion collapse • why consistency trains the nervous sys... | 17m 46s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.