A Healthy Shift
by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Nutrition#1575K to 30K
- 🇪🇸ES · Nutrition#1391K to 10K
- 🇦🇪AE · Nutrition#3100K to 300K
- 🇳🇿NZ · Nutrition#683K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
33K to 105K🎙 Daily cadence·364 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
109K to 350K🇦🇪86%🇦🇺9%🇪🇸3%+1 more - Active Followers
Loyal subscribers who consistently listen
44K to 140K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026
Jun 21, 2026
35m 32s
[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know
Jun 14, 2026
16m 39s
[382] - Gym After Night Shift… Or Go Straight To Bed
Jun 7, 2026
17m 24s
[381] - Why Every 24/7 Workplace Needs Shift Work Champions
May 31, 2026
17m 33s
[380] - Should I be getting daylight after nightshift
May 24, 2026
21m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | [384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026 | Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag like a body clock problem you can plan for, then pivot to a blunt chat about Victoria’s “new normal” and the habits we have all drifted into since COVID. • Mediterranean cruise routines, walking volume, gym habits and why it matters • Choosing alcohol free options, what changed after COVID d... | 35m 32s | ||||||
| 6/14/26 | [383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know | Text me what you thought of the show 😊 We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure and roster design into legal duties for employers. We share practical controls, outline your rights to request reviews and show how culture must shift from toughness to compliance. • definition of psychosocial hazards under the act • why mindfulness or training alone is not a control • roster design, staffing and recovery as legal controls • proa... | 16m 39s | ||||||
| 6/7/26 | [382] - Gym After Night Shift… Or Go Straight To Bed✨ | exercise after night shiftshift work+3 | — | — | — | night shiftworkout+6 | — | 17m 24s | |
| 5/31/26 | [381] - Why Every 24/7 Workplace Needs Shift Work Champions✨ | shift workworkplace wellbeing+3 | — | — | — | shift work championsworkplace wellbeing+3 | — | 17m 33s | |
| 5/24/26 | [380] - Should I be getting daylight after nightshift✨ | night shiftdaylight exposure+3 | — | — | — | night shiftdaylight+3 | — | 21m 36s | |
| 5/17/26 | [379] - 7 days is all it will take, simple✨ | shift workbody clock+3 | — | — | — | shift worksocial jet lag+4 | — | 15m 31s | |
| 5/14/26 | [378] - The Human Behind the Mask✨ | mental healthshift work+4 | — | policeparamedics+5 | — | shift workmental health+5 | — | 19m 38s | |
| 5/11/26 | [377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026✨ | Mondayitiscircadian rhythm+4 | — | Radio 4BC | — | Mondayitiscircadian rhythm+5 | — | 12m 01s | |
| 5/11/26 | [376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026✨ | shift workcircadian rhythm+4 | — | Radio 3AW | — | shift workerscravings+5 | — | 35m 25s | |
| 5/10/26 | [375] - I agree with you, your hormones are broken.✨ | hormonesshift work+4 | — | — | — | hormonesshift work+6 | — | 16m 19s | |
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| 5/7/26 | [374] - If you work nights - You'll learn from this✨ | night shift workenergy management+3 | — | — | USAustralia | night shiftenergy+4 | — | 16m 06s | |
| 5/3/26 | [373] - The One and Done Solution for Shift Workers✨ | shift worknutrition+3 | — | — | — | shift workershealth+5 | — | 13m 14s | |
| 4/30/26 | [372] - Steve Jennings - Creatine, What is it with this hugely popular white powder✨ | creatineshift work+3 | Steve Jennings | — | — | creatineshift workers+3 | — | 1h 27m 56s | |
| 4/27/26 | [371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026✨ | shift workfatigue+5 | — | Radio 3AW | — | shift workfatigue+5 | — | 38m 34s | |
| 4/26/26 | [370] - It's not Jet Lag....It's this✨ | circadian rhythmshift work+3 | — | — | — | jet lagcircadian rhythm+5 | — | 13m 44s | |
| 4/23/26 | [369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers✨ | visceral fatshift work+3 | — | — | — | visceral fatshift work+3 | — | 19m 49s | |
| 4/19/26 | [368] - You’re Not Broken… You're Missing This Signal✨ | circadian rhythmlight diet+4 | — | — | — | sunlightcircadian rhythm+5 | — | 18m 41s | |
| 4/16/26 | [367] - Save Money - Do This For Free✨ | supplementsshift work+4 | — | — | — | shift worksupplements+6 | — | 23m 27s | |
| 4/14/26 | [366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026✨ | night shiftcircadian rhythm+3 | — | Radio 3AW | — | night shiftcircadian rhythm+3 | — | 36m 08s | |
| 4/12/26 | [365] - What Are You Accepting As Your New Normal?✨ | shift workhealth+4 | — | — | — | shift workhealth+5 | — | 14m 39s | |
| 4/9/26 | [364] - The Silent Health Risk Every Shift Worker Needs to Know About✨ | metabolic syndromeshift work+3 | — | — | — | metabolic syndromeshift workers+4 | — | 21m 43s | |
| 4/5/26 | [363] - Meal Prep for Shift Workers - The Simple System That Actually Works✨ | meal prepshift work+3 | — | — | — | meal prepshift workers+4 | — | 26m 55s | |
| 4/2/26 | [362] - Caffeine and Shift Work✨ | caffeineshift work+3 | — | — | — | caffeineshift work+5 | — | 17m 51s | |
| 3/29/26 | [361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026 | Text me what you thought of the show 😊 We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the body, unpacking why modern “me time” often keeps us wired and how simple changes can help shift workers recover. • pressure on frontline health and emergency services and what underfunding does to morale • why “no money” arguments inflame anger and erode trust • government debt, big proj... | 32m 47s | ||||||
| 3/29/26 | [360] - You’re Not Fine. You’re Distracted | Text me what you thought of the show 😊 "Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a pause. I share a raw story from the pool that reveals how breath, rhythm, and silence can unlock real nervous system recovery for first responders and anyone under chronic stress. • a personal moment where emotion rises without warning during a quiet swim • how CO2 tolerance training and slower breathing support stress regulation&nbs... | 29m 32s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.