A Healthy Shift
by Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Nutrition#43100K to 300K
- 🇺🇸US · Nutrition#1915K to 30K
- 🇩🇰DK · Nutrition#5100K to 300K
- 🇦🇪AE · Nutrition#913K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
62K to 192K🎙 Daily cadence·364 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
208K to 640K🇦🇺47%🇩🇰47%🇺🇸5%+1 more - Active Followers
Loyal subscribers who consistently listen
62K to 192K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 30 epsHost
Recent guests
Recent episodes
[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026
Jul 20, 2026
38m 03s
[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights
Jul 19, 2026
17m 26s
[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover
Jul 16, 2026
20m 00s
[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep
Jul 12, 2026
27m 32s
[387] - Why Night Shift Makes You So Tired Even When You Sleep
Jul 9, 2026
29m 04s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | daylight savinghealthy sleep+4 | — | Radio 3AW | — | daylight savinghealthy sleep+4 | — | 38m 03s | ||
| 7/19/26 | night shift nutritioncircadian rhythm+3 | — | A Healthy Shift | — | night shiftnutrition+5 | — | 17m 26s | ||
| 7/16/26 | sleep recoverynight shift+3 | — | — | — | night shiftsleep+3 | — | 20m 00s | ||
| 7/12/26 | sleepnight shift+5 | — | A Healthy Shift | — | sleepnight shift+5 | — | 27m 32s | ||
| 7/9/26 | night shift fatiguecircadian disruption+3 | — | — | — | night shiftfatigue+6 | — | 29m 04s | ||
| 7/5/26 | fatigue managementshift work+4 | — | 24/7 OrganisationsShift Work Champions | — | fatigueshift work+5 | — | 21m 25s | ||
| 6/28/26 | cabin crew healthlong haul flights+3 | — | cabin crew | — | cabin crewlong haul flights+3 | — | 1h 20m 30s | ||
| 6/21/26 | energy stabilityjet lag+3 | — | — | Victoria | energyjet lag+4 | — | 35m 32s | ||
| 6/14/26 | psychological healthshift work+4 | — | Victoria | — | psychological health regulationsfatigue+3 | — | 16m 39s | ||
| 6/7/26 | exercise after night shiftshift work+3 | — | — | — | night shiftworkout+6 | — | 17m 24s | ||
| 5/31/26 | shift workworkplace wellbeing+3 | — | — | — | shift work championsworkplace wellbeing+3 | — | 17m 33s | ||
| 5/24/26 | night shiftdaylight exposure+3 | — | — | — | night shiftdaylight+3 | — | 21m 36s | ||
| 5/17/26 | shift workbody clock+3 | — | — | — | shift worksocial jet lag+4 | — | 15m 31s | ||
| 5/14/26 | mental healthshift work+4 | — | policeparamedics+5 | — | shift workmental health+5 | — | 19m 38s | ||
| 5/11/26 | shift workcircadian rhythm+4 | — | Radio 3AW | — | shift workerscravings+5 | — | 35m 25s | ||
| 5/11/26 | Mondayitiscircadian rhythm+4 | — | Radio 4BC | — | Mondayitiscircadian rhythm+5 | — | 12m 01s | ||
| 5/10/26 | hormonesshift work+4 | — | — | — | hormonesshift work+6 | — | 16m 19s | ||
| 5/7/26 | night shift workenergy management+3 | — | — | USAustralia | night shiftenergy+4 | — | 16m 06s | ||
| 5/3/26 | shift worknutrition+3 | — | — | — | shift workershealth+5 | — | 13m 14s | ||
| 4/30/26 | creatineshift work+3 | Steve Jennings | — | — | creatineshift workers+3 | — | 1h 27m 56s | ||
| 4/27/26 | shift workfatigue+5 | — | Radio 3AW | — | shift workfatigue+5 | — | 38m 34s | ||
| 4/26/26 | circadian rhythmshift work+3 | — | — | — | jet lagcircadian rhythm+5 | — | 13m 44s | ||
| 4/23/26 | visceral fatshift work+3 | — | — | — | visceral fatshift work+3 | — | 19m 49s | ||
| 4/19/26 | circadian rhythmlight diet+4 | — | — | — | sunlightcircadian rhythm+5 | — | 18m 41s | ||
| 4/16/26 | supplementsshift work+4 | — | — | — | shift worksupplements+6 | — | 23m 27s |
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Chart history for A Healthy Shift
Peaked at #5 in Denmark, top 10 in 1 of 5 tracked markets, currently #5 in Denmark.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Denmark | — | #5 | #5 | — |
| Australia | — | #43 | #43 | — |
| AE | — | #91 | #91 | — |
| Denmark | — | #119 | #119 | — |
| United States | — | #191 | #191 | — |
Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.