About this episode

This episode discusses effective strategies for managing the challenges of shift work and improving overall well-being.

Text me what you thought of the show 😊 Shift work gets brushed off as “part of the job”… but no one actually teaches you how to handle it. So most people end up guessing. Trying different foods, routines, supplements, or just copying coworkers who feel just as wrecked. In this episode, we talk about why that keeps you stuck, and what it looks like to actually have something that works for your life and your roster. We get into why days off can feel worse than work days, how shift habits can l...

People in this episode

Host: Roger Sutherland

Topics covered

• shift work
• nutrition
• self improvement
• work-life balance
• health strategies

Keywords

• shift workers
• health
• nutrition
• routines
• supplements
• work days
• days off

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