About this episode

Roger Sutherland discusses the best eating practices for night shift workers to improve health and energy levels.

Text me what you thought of the show 😊 What should you eat on night shift, and when should you eat when working nights? If you struggle with bloating, digestive problems, weight gain, low energy or cravings during night shift, the timing of your food may be part of the problem. In this episode, Roger Sutherland, Night Shift & Sleep Specialist and founder of A Healthy Shift, explains why eating on night shift is about more than calories and healthy food. You’ll learn how your circadian rhy...

People in this episode

Host: Roger Sutherland

Topics covered

• night shift nutrition
• circadian rhythm
• digestive health
• energy levels
• weight management

Keywords

• night shift
• nutrition
• bloating
• digestive problems
• weight gain
• low energy
• cravings

Mentioned in this episode

Organizations: A Healthy Shift

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