140. The Hidden Connection Between Your Gut, Your Bones, and Hormones

About this episode

This episode explores the connection between gut health and hormone balance during perimenopause, featuring insights from guest Cynthia Thurlow.

The Gut-Hormone Connection No One's Talking About in Perimenopause If your gut health has gone completely sideways since your late 30s or 40s — bloating, new food sensitivities, constipation — what if the real problem isn't what you're eating? As estrogen drops during perimenopause , your microbiome actually changes. Inflammation goes up, detoxification slows down, and suddenly you're dealing with brain fog, weight loss resistance, fatigue, and digestive issues that seem to come out of nowhere. Today I sat down with Cynthia Thurlow, NP and author of The Menopause Gut, and we connected some major dots. What we get into: Why your microbiome looks completely different after 40 — and how that's driving your bloating, low energy, and inflammation The estrogen recycling loop most practitioners aren't testing for that could be behind your hormone imbalance and stubborn weight Why not tolerating fiber is actually a red flag — not a reason to avoid it A surprising gut-bone connection that changes how we think about aging in menopause If you've been chasing hormone balance without looking at your gut, this episode is going to shift your entire perspective. Hit play. Where to find Cynthia…

People in this episode

Host: Dr. Meg Mill

Guest: Cynthia Thurlow

Topics covered

• gut health
• hormone balance
• perimenopause
• microbiome
• inflammation
• weight loss resistance

Keywords

• gut-hormone connection
• perimenopause
• estrogen
• microbiome changes
• brain fog
• weight loss resistance
• inflammation
• digestive issues

Mentioned in this episode

Books & works: The Menopause Gut

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