145. How to Stay Healthy When you Travel This Summer

About this episode

This episode discusses the impact of travel on health, including gut health and fatigue, with insights from Dr. Monisha Bhanote.

Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy. Have you ever come home from a trip feeling bloated, constipated, foggy, run down, or completely exhausted? In this episode, I'm talking with Dr. Monisha Bhanote about what really happens inside the body when we travel — and why symptoms like low energy, digestive issues, stress, bloating, and sluggish recovery are not random. Dr. Bhanote brings a unique perspective to cellular health because she has spent years studying cells, tissues, and disease patterns under the microscope. We talk about how travel can impact digestion, immunity, focus, mitochondrial energy, and recovery — and why your gut can even experience its own version of jet lag. If you struggle with fatigue, brain fog, IBS, bloating, constipation, weight loss resistance, perimenopause symptoms, or feeling "off" after travel, this episode will help you understand what your body may be trying to tell you. Key Points • Why travel can disrupt your gut microbiome and trigger bloating, constipation, and digestive…

People in this episode

Host: Dr. Meg Mill

Guest: Dr. Monisha Bhanote

Topics covered

• travel health
• gut health
• cellular health
• fatigue
• brain fog
• digestion

Keywords

• travel fatigue
• gut microbiome
• brain fog
• metabolism
• cellular health
• digestion
• recovery

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