About this episode

Alex Wilby shares a Yoga Nidra session aimed at alleviating exam stress.

My wife Alex - a Reiki master, Sound healer, Yoga Nidra practitioner and spiritual wellness journalist - has taken over the podcast for this episode to share a Yoga Nidra designed to help anyone going through exam stress. So - if you have kids or know anyone in exam season - please do share this episode. It could really help! And please do consider subscribing to my wife's YouTube channel: https://www.youtube.com/watch?v=NR1yee6gLUo&t=991s Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Simon Mundie

Guest: Alex Wilby

Topics covered

• Yoga Nidra
• exam stress
• spiritual wellness
• Reiki
• sound healing

Keywords

• Yoga Nidra
• exam stress
• Reiki
• sound healing
• spiritual wellness

Mentioned in this episode

Organizations: YouTube

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