How To Stop overthinking (5 Things That Actually Help)

How To Stop overthinking (5 Things That Actually Help)

From A New Way of Being by Simon Mundie

March 16, 2026 · 29 min

About this episode

In this episode, Simon Mundie shares practical tips to help calm a busy mind and explores the deeper reasons behind overthinking.

Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling. Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call Tools I mention: Shakti Mat: https://www.shaktimat.co.uk/collections/all Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1 Other links: My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0 YouTube: https://www.youtube.com/@IAmSimonMundie Substack: https://substack.com/@simonmundie?utm_source=user-menu For energy work with Alex: alex@simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Simon Mundie

Topics covered

  • overthinking
  • mindfulness
  • mental health
  • self-improvement
  • breathing techniques

Keywords

  • overthinking
  • calm mind
  • breathing
  • grounding
  • mental clarity

Mentioned in this episode

Organizations: YouTube, Substack

Products: Shakti Mat, Weighted blanket, the relaxator breath trainer, Ayurvedic Abhyanga massage oil

Books & works: Champion Thinking

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