About this episode

Steve Kamb discusses breaking the all-or-nothing mindset and introduces his PACT framework to help people try again without waiting for ideal conditions.

This episode is brought to you by The 10 Second Inbox—a small, tactical system for taming email without chasing inbox zero. One ten-second decision per message, one calm inbox you can glance at and close. It's launch priced at $29 (reg. $49) through July 26th. Get it at mikevardy.com/10secondinbox (code INBOXTODAY auto-applies). There's a loop most of us know well, even if we've never named it: feel behind, find the thing that's going to fix everything, go all in for a few weeks, get derailed by life, and start over — carrying a little more shame each time. It doesn't matter whether we're talking about fitness, productivity, or building a business. The pattern is the same, and so is the trap. We keep waiting for things to get back to normal so we can try again properly. But what if that version of normal isn't coming back? Steve Kamb is the founder of Nerd Fitness, which has grown over 17 years into a platform that has coached more than 20,000 people one-on-one. His new book, How to Try Again , grew out of that work — specifically from the most universal problem he kept encountering across thousands of conversations: the all-or-nothing mindset. Steve built a four-part framework…

People in this episode

Host: Mike Vardy

Guest: Steve Kamb

Topics covered

• productivity
• mindset
• fitness
• business
• personal development

Keywords

• normal
• PACT
• all-or-nothing mindset
• productivity culture
• fitness
• personalized weekly structure

Sponsors

Your Clockwise Week

Mentioned in this episode

Organizations: Nerd Fitness

Books & works: How to Try Again

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