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Estimated from 10 chart positions in 10 markets.
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- 🇬🇧GB · Careers#1715K to 30K
- 🇰🇷KR · Careers#1111K to 10K
- 🇪🇸ES · Careers#1751K to 10K
- 🇵🇭PH · Careers#3910K to 30K
- 🇸🇬SG · Careers#4410K to 30K
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15K to 63K🎙 ~2x weekly·666 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 125K🇬🇧24%🇵🇭24%🇸🇬24%+7 more - Active Followers
Loyal subscribers who consistently listen
16K to 69K
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Recent episodes
Making Space for Grace (PM Talks S3E5)
May 13, 2026
55m 35s
Max McKeown Talks About SuperAdaptability, Metaplasticity, and Thriving in an Age of Overwhelm
May 6, 2026
46m 45s
The Backwards Law: Why More Self-Improvement Might Be Making Things Worse (with Mark Manson)
Apr 29, 2026
35m 57s
The Subtle Problem with Productivity
Apr 22, 2026
29m 19s
From Routines to Rituals: How to Stop Living on Autopilot and Start Living on Purpose (with Erin Coupe)
Apr 15, 2026
42m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | ![]() Making Space for Grace (PM Talks S3E5) | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.Patrick Rhone is back, and so is PM Talks — the monthly series where Patrick and I take our time with one idea and actually see where it goes. This is Season 3, Episode 5, and Patrick has just returned from a trip to Greece with his family — a trip built around anniversary celebrations, Mamma Mia filming locations, and the kind of serendipitous moments that only happen when you're open enough to notice them. It was a perfect setup for the conversation that followed.Because the thread running through everything we talked about — travel, family dynamics, technological change, self-judgment, and the way small kindnesses move through the world — turned out to be the same one: grace. Grace is also one of the principles at the heart of my upcoming book, Productiveness, which made this one feel especially fitting to sit with. If you've been wondering what that book is actually about, this episode gives you a meaningful glimpse.Six Discussion Points:Grace starts with goodwill — not as a feeling, but as a practice. We dig into what it actually means to operate with grace day to day, and why it takes more intention than most people give it credit for.Travel is one of the best teachers of grace around. From adjusting to late dinner culture in Greece and Portugal to ordering a chicken by pointing at the ones still running around a yard in the Philippines, travel asks you to meet the unfamiliar with openness rather than resistance.Balancing everyone's needs on Patrick's Greece trip required grace in a very real, logistical way — from his daughter's Mamma Mia pilgrimage to his and his wife's 20th anniversary. The fact that everyone left feeling like the trip was complete says a lot about how that went.I share a real-time example of reacting instead of responding — a strongly-worded email, a refund request, and some after-the-fact digging that made me feel briefly foolish before I decided to give myself some grace about the whole thing.We get into grace and cancel culture, and the difference between holding someone accountable and refusing them any room to grow or change. It is okay to change your mind. In fact, it might be one of the most graceful things a person can do.Small acts of grace echo further than you think. Patrick's daughter writing thoughtful notes to the colleges she's declining. Paying for a stranger's coffee without mentioning it. You don't know what someone is carrying, which is exactly why grace doesn't need full information to operate.Three Connection PointsPatrick Rhone's website — the best place to start to find everything Patrick has going on.Productiveness — my upcoming book, where grace appears as one of its core principles.New to the show? I've been putting out solo episodes of A Productive Conversation as well — here's one right here. You can also find them in your podcast app of choice.Patrick and I covered a lot of ground this month, and I think that's because grace is one of those ideas that shows up everywhere once you start looking for it. Whether you're navigating a foreign dinner schedule, giving someone the benefit of the doubt, or just deciding not to beat yourself up over a to-do list that didn't get finished — grace is the practice underneath all of it. We'll be back next month for another round of PM Talks, and in the meantime, I hope this one gives you something worth sitting with. | 55m 35s | ||||||
| 5/6/26 | ![]() Max McKeown Talks About SuperAdaptability, Metaplasticity, and Thriving in an Age of Overwhelm✨ | superadaptabilityproductivity+4 | Max McKeown | LinkedInSuperAdaptability: How to Transcend in an Age of Overwhelm | — | overwhelmproductivity+5 | — | 46m 45s | |
| 4/29/26 | ![]() The Backwards Law: Why More Self-Improvement Might Be Making Things Worse (with Mark Manson)✨ | self-improvementproductivity+3 | Mark Manson | SolvedPurpose+2 | — | self-helpimprovement+3 | Your Clockwise Week | 35m 57s | |
| 4/22/26 | ![]() The Subtle Problem with Productivity✨ | productivityintentional living+3 | Mark Manson | mikevardy.com | — | productivityintentional productivity+3 | Your Clockwise Week | 29m 19s | |
| 4/15/26 | ![]() From Routines to Rituals: How to Stop Living on Autopilot and Start Living on Purpose (with Erin Coupe)✨ | routinesrituals+3 | Erin Coupe | I Can Fit That In: How Rituals Transform Your Life | — | routinesrituals+5 | Your Clockwise Week | 42m 02s | |
| 4/8/26 | ![]() Why Doing Nothing Might Be the Most Human Thing You Can Do (PM Talks S3E4)✨ | humanityproductivity+4 | Patrick Rhone | mikevardy.com | — | doing nothinghumanity+5 | Your Clockwise Week | 50m 26s | |
| 4/1/26 | ![]() Why "I'll Try" Is the Most Dishonest Thing You Can Say (with Carla Ondrasik)✨ | tryingpsychology+4 | Carla Ondrasik | Stop Trying: The Life Transforming Power of Trying Less and Doing More | — | tryingeffort+4 | Your Clockwise Week | 40m 30s | |
| 3/25/26 | ![]() Why Procrastination Persists Even When You Care Deeply (with Jon Acuff)✨ | procrastinationproductivity+4 | Jon Acuff | Procrastination Proofmikevardy.com | — | procrastinationproductivity+5 | Your Clockwise Week | 45m 10s | |
| 3/18/26 | ![]() How to Stop Managing Everything and Start Leading What Matters (with Rich Czyz)✨ | productivityleadership+4 | Rich Czyz | Four O'Clock FacultyThe Practice of Productiveness+1 | — | productivityleadership+5 | Your Clockwise Week | 38m 43s | |
| 3/11/26 | ![]() Why Practice Matters More Than Results (PM Talks S3E3)✨ | practicehigh performance+4 | Patrick Rhone | mikevardy.com | — | practiceresults+5 | Your Clockwise Week | 56m 15s | |
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| 3/4/26 | ![]() How to Finally Organize Your Digital Life Without Overcomplicating It (with Johnny Decimal)✨ | digital organizationproductivity+3 | Johnny Decimal | mikevardy.com | — | digital lifeorganization+3 | Your Clockwise Week | 48m 46s | |
| 2/25/26 | ![]() How to Flourish in a World Obsessed with Performance (with Daniel Coyle)✨ | flourishingperformance+5 | Daniel Coyle | The Culture CodeThe Talent Code | — | flourishingperformance+5 | Your Clockwise Week | 39m 51s | |
| 2/18/26 | ![]() Joel Zuckerman Talks About Expressive Gratitude, Impactful Letters, and Lasting Connection✨ | gratitudehandwritten letters+4 | Joel Zuckerman | Gratitude Tiger | — | gratitudeletters+5 | Your Clockwise Week | 35m 55s | |
| 2/11/26 | ![]() PM Talks S3E2: Poise Under Pressure in a Fractured Moment | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This episode is the latest in our monthly PM Talks series, where Patrick Rhone and I step back from tactics and tools to explore the deeper questions that shape how we live, work, and show up. What we planned to discuss was poise—but what we actually talked about was something more urgent.Recorded in real time as events were unfolding in Minneapolis and St. Paul, this conversation became about moral clarity, civic responsibility, and what it means to stay aligned when neutrality no longer feels like an option. This isn’t a polished debate or a tidy argument. It’s a candid conversation about right versus wrong—and why that distinction matters now.Six Discussion PointsWhy this conversation couldn’t follow the plan—and why that matteredThe difference between poise as composure and poise as alignmentWhy this moment isn’t about left versus right, but right versus wrongThe danger of performative belief and the erosion of truthHow lived experience carries weight even when it isn’t “linkable”What it means to keep living your life responsibly in a fractured momentThree Connection PointsRequiem for the American Dream (documentary)Willhoit’s Law (on power and the application of law)PM Talks series archiveI’m grateful Patrick was willing to have this conversation when he did, and I’m grateful to you for listening. This episode isn’t meant to inflame or persuade—it’s meant to bear witness. Sometimes that’s the most productive thing we can do. | 52m 17s | ||||||
| 2/4/26 | ![]() Thom Gibson Talks About Work-From-Home Fatherhood, Six-Hour Workdays, and Sustainable Family Rhythms | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.Working from home sounds simple—until kids, calendars, meals, meetings, and relationships all collide. In this episode, I sit down with Thom Gibson, a work-from-home dad and social media strategist, to talk honestly about what it really takes to make remote work and family life coexist.Thom is the founder of WFH Dads, and his perspective is grounded not in theory, but in lived experience—raising two young kids, navigating shared schedules with his wife, and building a workday that leaves room for presence, not just productivity.Six Discussion PointsHow Thom transitioned into working from home during the pandemic—and why he stayedWhy default schedules matter more than perfect plansThe overlooked power of clear boundaries between “work time” and “family time”How simplifying meals reduces daily decision fatigueWhy Thom changed his journaling practice after 15 yearsThe thinking behind the Six-Hour Workday Playbook for dadsThree Connection PointsWFH DadsGet The Six-Hour Workday PlaybookHow to Build a Powerful Journal in 3 Steps (Starting Today)This conversation reinforced something I’ve believed for a long time: structure isn’t the enemy of freedom—it’s what makes freedom possible. Thom’s approach to work-from-home life is thoughtful, practical, and refreshingly human, and I think a lot of parents—especially dads—will see themselves reflected in this episode. | 42m 41s | ||||||
| 1/28/26 | ![]() Brad Stulberg Talks About Sustainable Excellence, Mastery, and Doing What Truly Matters | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This week on A Productive Conversation, I sit down with Brad Stulberg, author of The Way of Excellence, to explore what excellence really means in a world obsessed with efficiency, optimization, and performative productivity. Brad has spent years studying sustainable excellence across sport, leadership, creativity, and life—and this conversation digs into why excellence is neither perfection nor hustle, but something far more human.Brad and I unpack the difference between true excellence and what he calls “pseudo-excellence,” why metrics often outlive their usefulness, and how habits like routine, curiosity, and gumption play a central role in meaningful progress. Along the way, we explore why satisfaction outlasts happiness, why flow isn’t always the goal, and how focusing on the task at hand—not the time on hand—changes everything.Six Discussion PointsWhy excellence must be reclaimed from hustle culture, optimization, and perfectionismThe difference between efficiency and excellence—and why short-term efficiency often undermines long-term growthMetrics, mastery, and knowing when measures help—or get in the wayFlow versus values-driven excellence (and why not all flow is good)Gumption, routines, and building momentum without becoming roboticWhy satisfaction comes from effort on worthwhile work, not outcomes aloneThree Connection PointsThe Way of Excellence by Brad StulbergThe Growth Equation (Blog Posts)Listen to Brad's previous appearance on APCThis conversation is a reminder that excellence isn’t about doing more—it’s about doing what matters with care, patience, and intention. Brad’s work offers a compelling counterpoint to the constant pressure to optimize everything, and instead invites us to pursue a more grounded, values-aligned version of success—one that shapes us as much as the work itself. | 41m 51s | ||||||
| 1/21/26 | ![]() Brad Farris Talks About Leadership, Presence, and Scaling Beyond the $1M Agency Plateau | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.There are moments when a conversation slows you down in the best possible way. My discussion with Brad Farris was one of those moments—a reminder that growth isn’t just about doing more, faster, or harder, but about becoming the kind of leader who can sustain momentum without burning everything down in the process.Brad has spent decades working alongside agency and expert-firm owners, helping them move past the $1M–$2M ceiling and into healthier, more durable growth. What stood out to me wasn’t just his experience—it was his insistence that the real work happens internally. The biggest constraint to progress, he argues, isn’t strategy or systems. It’s what’s happening between your ears.Six Discussion PointsWhy agency growth stalls at the $1M–$2M mark—and why effort alone won’t fix itThe hidden cost of hurry, speed, and “getting through the list”Why leadership is about choosing, not clearingHow inbox habits reveal whether you’re managing or leadingThe role of presence, energy, and reflection in better decision-makingWhy leading yourself is the first step to leading othersThree Connection PointsAnchor Advisors – Brad’s home base and advisory workBrad Farris on LinkedInHow To Transform A Single Daily Theme Into An Everyday FocusBrad’s perspective reinforces something I’ve seen repeatedly: sustainable growth isn’t about squeezing more output from yourself or your team. It’s about creating the conditions where clarity, rest, and intention can do their work. This conversation is an invitation to slow down just enough to lead better. | 39m 38s | ||||||
| 1/14/26 | ![]() PM Talks S3E1: Honesty | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This episode is the first installment of Season 3 in our monthly PM Talks series, where Patrick Rhone and I slow things down to explore the ideas that quietly shape how we live and work. This time, we start with an act of honesty right out of the gate—being transparent about when the episode was recorded—and let that openness set the tone for everything that follows.From there, the conversation unfolds into something deeper. We talk about honesty not as a moral stance, but as a practical one—especially when it comes to time, commitments, and the stories we tell ourselves about why things don’t happen. January has a way of inviting big intentions, and this discussion is a timely reminder that clarity begins with truth.Six Discussion PointsWhy the hardest lies to spot are the ones we tell ourselvesThe difference between urgency and immediacy—and why it matters“I don’t have time” as a story, not a factHow calendars can act as commitments, not constraintsHonesty about capacity, energy, and personal rhythmsWhy knowing who you are (and aren’t) changes everythingThree Connection PointsPatrick's websiteThe Year Compass (mentioned as a reflection tool)Mike’s upcoming book, Productiveness.Honesty isn’t about being harsher with ourselves—it’s about being clearer. This conversation is an invitation to pause, notice, and tell better stories about what we can actually do with the time and energy we have. | 1h 06m 06s | ||||||
| 1/7/26 | ![]() Chris Bailey Talks About Intentionality, Values, and Finishing What You Start | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.In this episode of A Productive Conversation, I sit down once again with author and researcher Chris Bailey to explore what it really means to live—and work—intentionally. This conversation centers on his latest book, Intentional: How to Finish What You Start, and the decade of curiosity that led him there.We dig into why goals often fail us, how culture shapes our relationship with productivity, and why values—not habits, hacks, or willpower—sit at the core of meaningful progress. This isn’t a surface-level productivity chat. It’s a thoughtful examination of why we do what we do, and how to align our days with who we actually are.Six Discussion PointsWhy values—not goals—are the true drivers of intentional actionThe “intention stack” and how daily actions connect to lifelong directionWhy SMART goals aren’t as smart as we’ve been led to believeCultural differences in how productivity and calm are valuedNight owls, morning routines, and the danger of “sepia-toned” goalsThe role of reflection in escaping default behavior and finishing what mattersThree Connection PointsBuy the bookCheck out Chris's websiteListen to Chris's first appearance the podcast (from October 2014!)This episode is a reminder that productivity isn’t about doing more—it’s about doing what fits. If you’ve ever felt friction between your goals and your values, or wondered why “good habits” still leave you unsatisfied, this conversation will give you plenty to reflect on—and return to. | 49m 08s | ||||||
| 12/31/25 | ![]() A VERY SPECIAL EPISODE: The 12 Tips of TimeCrafting | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This is a reflective, solo episode where I share twelve essential TimeCrafting tips—not as rules or resolutions, but as orienting ideas you can return to whenever your days feel scattered or misaligned. Think of this as a pause at the edge of the calendar year, and an invitation to relate to time differently. These tips are meant to be lived with, not completed. You don’t need all twelve. One idea is often enough to begin again. Whether you’re closing out a year or simply noticing that your relationship with time feels off, this episode offers a grounded way to reset without pressure.These twelve tips aren’t meant to be applied all at once—or perfectly. They’re ideas to return to when you notice drift, friction, or fatigue creeping in. Progress doesn’t require dramatic restarts. It asks for awareness, honesty, and the willingness to come back. Wherever you are in your year—or your life—I hope this episode helps you take a gentle step toward what matters.You don’t have to absorb all of this at once—just stay with it, and let one idea meet you where you are.During the episode, I mention both The 12 Days of TimeCrafting (which is a limited time offering) and my membership community. If you become a member, you'll have access to The 12 Days of TimeCrafting beyond its limited-time release period... and so much more. You can learn more about this community here. | 1h 05m 19s | ||||||
| 12/24/25 | ![]() Productivity A to Z with Erik Fisher: Volume 2 (Part 1) | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.In December 2024, Erik Fisher and I sit down to explore the alphabet of productivity — a tradition that started as a one-off idea and has now become an annual ritual. This year, we dove back in to see how our thinking has shifted, sharpened, or completely transformed. Turns out, a lot can change in a year… especially when life, work, and expectations rearrange themselves without asking permission.In this special episode of A Productive Conversation, Erik joins me to unpack the first half of our A-to-Z list – the second part is featured on Eriks' podcast, Beyond the to-Do List. It’s a rich mix of practice, philosophy, and the very human realities that shape how we show up to our work. If you’re craving a more grounded, nuanced approach to productivity, this conversation is an invitation to rethink your rhythms.Exploring productivity through the alphabet isn’t about clever wordplay — it’s about noticing how our relationship with work evolves year after year. Erik and I always walk away from these conversations reminded that productivity isn’t fixed; it’s lived. And in that spirit, we’ll pick up with N to Z on his show next. I hope you’ll join us there. | 55m 52s | ||||||
| 12/17/25 | ![]() Faisal Hoque Talks About Humanity, AI, and What Comes Next | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This time on A Productive Conversation, I sit down with someone who has spent decades at the intersection of technology, leadership, and what it means to remain truly human. Faisal Hoque isn’t just writing about AI from afar—he has lived inside this world for more than thirty years. From founding multiple companies to advising global organizations and government agencies, he brings a rare blend of deep technical expertise and grounded philosophical clarity.In this conversation, we get into his newest book, Transcend: Unlocking Humanity in the Age of AI, and explore the place where innovation meets conscience. We talk about fear and fascination, the frameworks that help us navigate uncertainty, and the practical ways AI is already reshaping how we think, work, and relate. It’s a wide-ranging, honest exchange about what we stand to gain—and what we can’t afford to lose.Six Discussion PointsWhy the rise of generative AI is only the beginning—and why thinking still mattersHow fear and fascination operate as “twin cousins” in our relationship with emerging technologyUsing the OPEN and CARE frameworks as complementary guides for opportunity and riskWhat organizations often overlook when AI governance becomes purely operationalThe philosophical crossroads ahead: outsourcing cognition vs. elevating human capacityHow empathy, devotion, and even love should shape the way we design and interact with technologyThree Connection PointsTranscend: Unlocking Humanity in the Age of AIFaisal’s websiteFaisal’s writing at Psychology TodayGetting to speak with Faisal reinforced something I’ve been thinking about for a long time: technology can extend what we do, but only we can determine who we become. AI may accelerate our output, sharpen our insights, and open new doors—but it can’t choose our purpose. That part remains ours. This conversation left me more convinced than ever that if we want a future worth inhabiting, we have to bring our humanity to the center of it. | 42m 42s | ||||||
| 12/10/25 | ![]() PM Talks S2E12: Legacy | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.This episode marks the final PM Talks conversation of the 2025 calendar year, and it’s a fitting one: Patrick and I explore legacy — not as something we engineer, but as something that unfolds in the stories others tell about us. As always, this episode is part of our monthly PM Talks series, and it might be the most reflective note we’ve ended on so far.We talk about time, presence, family, uncertainty, and the way small choices echo long after we’re gone. This one weaves philosophy into the everyday in a way that feels real, grounding, and honestly necessary as we close out the year.Six Discussion PointsWhy time feels like it’s accelerating as we age, and how presence slows the smaller slices of our daysThe balance between certainty and agency — and how we navigate what we do and don’t controlWhy trying to “control” your legacy is ultimately a losing battleHow stories — both true and inferred — shape the legacies we inherit and the ones we leaveThe importance of documenting your own story so others don’t have to invent one laterHow everyday tasks, decisions, and moments of presence quietly become the stories others use to remember usThree Connection PointsPatrick’s workThe Productivity DietOur episode on uncertaintyLegacy isn’t a monument — it’s a story, shaped by moments we’re often too busy to notice. This conversation reminded me that what endures isn’t the grand plan, but the small choices, the presence we bring, and the stories people choose to carry forward. Thanks for being with us through another year of PM Talks. There’s a lot more ahead in the next season. | 43m 13s | ||||||
| 12/3/25 | ![]() Michael Breus Talks About Sleep, Chronotypes, and the Three Dominoes of Wellness | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.Most of us think of sleep as a nightly event. Michael Breus thinks of it as a lifelong pattern—a shifting, evolving chronotype that changes as we age. Every time he joins me, we end up deep in the details of how rest, alertness, and biology shape our days. This conversation was no different.In this episode, Michael and I dig into the core ideas behind his book Sleep, Drink, Breathe, why wellness keeps getting more complicated, and how simple habits—done with intention—can create real momentum. We also get into mouth taping, CPAP myths, the rise of at-home sleep tests, and why hydration and breathwork may be more important than most people realize.Six Discussion PointsHow chronotypes shift as we age—and why both of us are noticing that shift right now.The three “dominoes” of wellness and why breathing and hydration often need fixing before sleep.Why wellness feels overwhelming today, and the simple starting points Michael recommends.The real science behind mouth taping and why it can be risky without proper screening.How home sleep testing has changed—and why diagnosing sleep apnea is easier than ever.The Sleep, Drink, Breathe plan and how small, steady habits build lifelong change.Three Connection PointsRead Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term HealthGet Life Gives to the Giver by Joe PolishTake The Sleep QuizConversations with Michael always leave me thinking differently about how deeply biology shapes behaviour. His work reminds me that productivity isn’t a matter of pushing harder—it’s a matter of aligning with the rhythms that already exist. If you’re looking to simplify wellness, understand your changing chronotype, or build habits that actually last, this episode is a worthwhile listen. | 55m 06s | ||||||
| 11/26/25 | ![]() Quang X. Pham Talks About Underdogs and Effort That Delivers Results | This episode is sponsored by Focusaur — an AI-powered focus console built for deep work and daily habits. If your phone keeps pulling you away from your best work, Focusaur creates the physical friction that gives you your focus back. They're in the final days of their Kickstarter campaign. Visit mikevardy.com/focusaur to learn more.In this episode of A Productive Conversation, I sit down with Quang X. Pham — entrepreneur, author, and the first American of Vietnamese descent to become a U.S. Marine Corps aviator. Quang’s story is the definition of an underdog’s rise — from a young refugee in America to leading a Nasdaq-listed biotech company. His new book, Underdog Nation: Zero in on Effort and Results for Success, captures the lessons learned through perseverance, purpose, and performance.Our conversation dives into what it truly means to be an underdog — not just in sports or business, but in life. We explore the power of confronting limitations, committing with conviction, and using adversity as fuel for achievement. Quang’s experiences in the Marine Corps, pharmaceutical industry, and biotech leadership bring nuance and depth to the conversation on resilience, effort, and results.Six Discussion PointsHow arriving in America as a 10-year-old refugee shaped Quang’s early understanding of effort and resultsLessons from his time as a U.S. Marine Corps aviator and how “reading the room” became a leadership skillWhy underdogs must balance confidence with humility — and learn to show up when no one’s watchingThe four “Avenues of Approach” from Underdog Nation: Commit, Confront, Course Correct, and Build CredibilityThe role of patience and decision-making in both biotech innovation and personal growthWhy ego and insecurity are the biggest internal battles underdogs face — and how to replace them with clarity and focusThree Connection PointsVisit Quang's websiteGet Quang's bookWhile you're buying Quang's book, buy Hugh MacLeod's book tooThis conversation reminded me that success isn’t about where you start — it’s about what you choose to confront, commit to, and continue refining. Quang’s story proves that perseverance and patience go hand-in-hand, and that results come to those who focus not on optics, but on outcomes. | 34m 27s | ||||||
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