How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'
About this episode
Radhi discusses sleep habits and solutions with sleep expert Dr. Michael Breus.
How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are you trying to force rest… instead of creating the conditions for it? In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night. Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest. They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it. In this episode, you’ll learn: What sleep apnea actually is—and why it’s often missed in…
People in this episode
Host: Radhi
Guest: Dr. Michael Breus
Topics covered
- sleep
- energy
- habits
- stress
- sleep apnea
- melatonin
- sleep environment
Keywords
- sleep
- sleep apnea
- melatonin
- stress
- sleep environment
- energy
- habits
Mentioned in this episode
Organizations: A Really Good Cry, iHeartPodcasts
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