About this episode

Alexi McKinley discusses defining one's relationship with alcohol and recognizing when it's time for a change.

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

People in this episode

Host: A Sober Girls Guide

Guest: Alexi McKinley

Topics covered

• relationship with alcohol
• moderation
• self-reflection
• change
• comparison

Keywords

• alcohol
• moderation
• self-improvement
• comparison
• relationship

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• How to Start Your Sober Girl Journey · August 4, 2026 · 25 min

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