A Sober Girls Guide Podcast
by A Sober Girls Guide
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇧GB · Mental Health#1625K to 30K
- 🇺🇸US · Mental Health#1955K to 30K
- 🇿🇦ZA · Mental Health#112500 to 3K
- 🇮🇸IS · Mental Health#154500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 33K🎙 ~2x weekly·339 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 66K🇬🇧45%🇺🇸45%🇿🇦5%+1 more - Active Followers
Loyal subscribers who consistently listen
3.3K to 20K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHosts
Recent guests
Recent episodes
Tiffany Jenkins: Clean Mess
Sep 1, 2026
52m 29s
Alexi McKinley: Breaking up with Booze
Aug 25, 2026
42m 01s
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
Aug 11, 2026
42m 51s
How to Start Your Sober Girl Journey
Aug 4, 2026
24m 50s
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
Jul 21, 2026
52m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | Tiffany Jenkins: Clean Mess | A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany Follow Us:Instagram Website | 52m 29s | ||||||
| 8/25/26 | Alexi McKinley: Breaking up with Booze | Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol. | 42m 01s | ||||||
| 8/11/26 | Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking. | We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover:• The subtle signs your relationship with alcohol is no longer serving you• How to trust your intuition over outside opinions• Why self-doubt keeps you stuck• The difference between taking a break and giving up• How to protect your peace when others don’t understand It’s not about rock bottom, it’s about realizing you deserve better. 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial | 42m 51s | ||||||
| 8/4/26 | How to Start Your Sober Girl Journey | In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves. "Sobriety is not about what you give up, it’s about what you gain." 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial | 24m 50s | ||||||
| 7/21/26 | GLP-1 medicationsalcohol cravings+3 | Dr Brooke Scheller | GLP-1sOzempic+2 | — | GLP-1alcohol+5 | — | 52m 14s | ||
| 7/14/26 | sobrietyself-improvement+3 | — | — | — | sobrietyalcohol+5 | — | 20m 36s | ||
| 6/30/26 | alcoholismsobriety+4 | Veronica | Alcoholic Princess Diaries | — | alcoholismsobriety+5 | — | 1h 01m 00s | ||
| 6/23/26 | sober weddingsalcohol-free celebrations+3 | Katie Butler | Alcohol Free in DallyA Sober Girls Guide | — | sober weddingalcohol-free+3 | — | 48m 25s | ||
| 6/16/26 | gray area drinkingcravings+4 | Kristin Horstman | Sunsets Are The New Happy HourBestday | — | gray area drinkingcravings+5 | — | 44m 11s | ||
| 6/2/26 | sobrietyenergy management+3 | — | — | — | sobrietyenergy+5 | — | 12m 22s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/26/26 | sobrietymental health+4 | Corrina Dunne | — | — | sobrietymental health+6 | — | 42m 09s | ||
| 5/19/26 | ADHDalcohol+5 | Jennifer Salzman | Rebel Without a Drink | — | ADHDalcohol+8 | — | 45m 58s | ||
| 5/12/26 | self-caremotivation+3 | Melissa Urban | Whole 30 | — | Whole 30self-care+5 | Vibe Gummies50% off | 47m 02s | ||
| 5/5/26 | cravings managementsustainability in sobriety+3 | — | Bestday | — | cravingssobriety+7 | — | 25m 13s | ||
| 4/28/26 | sober livingsummer activities+3 | NicoleSusan | A Sober Girls Guide MembershipA Sober Girls Guide | — | sober summerconfidence+3 | — | 57m 29s | ||
| 4/21/26 | alcoholhormones+3 | Dr. Brooke | — | — | alcohol effectshormone health+3 | — | 43m 14s | ||
| 3/31/26 | mom guiltsobriety+4 | Coach Lisa | A Sober Girls Guide MembershipA Sober Girls Guide | — | mom guiltsobriety+5 | — | 43m 35s | ||
| 3/17/26 | setback recoverysober journey+3 | — | A Sober Girls Guide | — | sip-upsober+3 | — | 13m 59s | ||
| 3/10/26 | sobrietyweight loss+3 | Emily Susman | Emma Claire's Kitchen | — | sobrietyalcohol+5 | — | 46m 07s | ||
| 3/3/26 | sobrietytoxic relationships+3 | India Gants | America’s Next Top Model | — | sobrietytoxic partners+3 | — | 43m 35s | ||
| 2/24/26 | sober curious movementnon-alcoholic drinks+3 | Angela Hansen | Mocktails | — | sober curiousnon-alcoholic+5 | — | 48m 43s | ||
| 2/17/26 | sobrietyemotional patterns+4 | Sandra Vergara | Selling SunsetKabbalah | — | sobrietySandra Vergara+5 | — | 42m 24s | ||
| 2/10/26 | Sabrina Zohar: The Ultimate Guide to Sober Dating | Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial | 37m 56s | ||||||
| 2/3/26 | Christina Smallwood: Hope in the Hard | Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some. Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meeting it head-on. She shares how sobriety became a turning point, how motherhood reshaped her strength, and why getting back up isn’t about motivation, it’s about decision. 🚫 Stop the shame and regret and say bye-bye to the apology tour! Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter. Try Bestday free today and start building better days, one habit at a time. Start your FREE trial | 52m 40s | ||||||
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Chart history for A Sober Girls Guide Podcast
Peaked at #112 in South Africa, currently #112 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #112 | #112 | — |
| IS | — | #154 | #154 | — |
| United Kingdom | — | #162 | #162 | — |
| United States | — | #195 | #195 | — |
Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.