A Sober Girls Guide Podcast

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones. Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere. Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving. This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace.

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions in sobriety. Is alcoholism a disease or not? And how that belief shapes shame, responsibility, and self-forgiveness. This conversation covers early sobriety, letting go of the drinking identity, and how to deal with shame around past choices made while drinking. We talk about growth without self-punishment and what becoming your best self actually looks like when alcohol is no longer part of the picture. If you’re sober curious, alcohol-free, or questioning your relationship with drinking, this episode offers honest insight, humor, and relatable recovery insight. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses. We talk about: Sober bachelorette expectations Handling triggers without spiraling Choosing peace over people-pleasing Why sober celebrations feel richer and more meaningful This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether. We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress. Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.” We talk about: What they thought sobriety would be like vs. what it’s actually like The moment they knew alcohol wasn’t working anymore The tools that changed their routines, mindset, and confidence

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover:• The subtle signs your relationship with alcohol is no longer serving you• How to trust your intuition over outside opinions• Why self-doubt keeps you stuck• The difference between taking a break and giving up• How to protect your peace when others don’t understand It’s not about rock bottom, it’s about realizing you deserve better.

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side. In this episode, I share: The lie I believed about alcohol and identity My personal rock bottom moment What helped (and what didn’t) in early sobriety How my body, brain, and life transformed ✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you. DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on. Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us:Instagram Website

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work. Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away. This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective.