Melissa Urban: The New Whole 30

About this episode

Melissa Urban returns to discuss the updates to the Whole 30 and the importance of self-care and motivation.

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care. Get 50% off Vibe Gummies

People in this episode

Host: A Sober Girls Guide

Guest: Melissa Urban

Topics covered

• self-care
• motivation
• goal setting
• boundaries
• nutrition

Keywords

• Whole 30
• self-care
• motivation
• boundaries
• nutrition
• Melissa Urban
• Vibe Gummies

Sponsors

Vibe Gummies

Mentioned in this episode

Organizations: Whole 30

Products: Vibe Gummies

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