Why You Need to Say No to Good Things | H&K with Becky Higgins

About this episode

Becky Higgins discusses her experience with an anxiety attack and the importance of saying no to good things for personal growth.

What happens when your body finally says enough — even when you love your work, even when everything looks fine from the outside? Becky Higgins shares the moment an anxiety attack forced her to stop, let go, and make the biggest trade-off of her life. What she discovered on the other side — more confidence, more clarity, more alignment — is a reminder that rest isn't the opposite of personal growth and development. It might actually be the path to it. If you've been white-knuckling your way through your daily habits and responsibilities, wondering why you still don't feel happy, this one's for you. Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-need-to-say-no-to-good-things ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Check out my ⁠⁠workshops⁠⁠! Follow About Progress on ⁠YOUTUBE⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: About Progress

Guest: Becky Higgins

Topics covered

• anxiety
• personal growth
• self-care
• work-life balance
• mental health

Keywords

• anxiety attack
• personal growth
• self-care
• confidence
• clarity
• alignment
• rest

Mentioned in this episode

Organizations: About Progress, Cloud10, megaphone.fm

Products: Sticky Habits

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