Insights from recent episode analysis
Audience Interest
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇫🇮FI · Self-Improvement#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·830 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇫🇮100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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On the show
From 20 epsHosts
Recent guests
Recent episodes
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
Jun 25, 2026
35m 37s
AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
Jun 22, 2026
53m 14s
Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
Jun 20, 2026
8m 23s
AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
Jun 18, 2026
21m 32s
AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
Jun 15, 2026
51m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything | 2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brink of quitting my beloved podcast, "About Progress," every twist demanded a new sense of resilience. In taking a step back that summer, I stumbled onto an unexpected path of self-discovery and transformation. But what exactly did that pivotal break reveal, and how did it reshape my journey? Reflecting on this year of change taught me that the moments of discomfort often hide the most valuable lessons. Embracing authenticity over established norms opened doors I never imagined, both for me and my community. Curious about the twists and turns that led to a profound shift in my life's work? Tune in to find out how a seemingly ordinary year became a turning point, sparking growth that continues to this day. Old episodes to support: Interviews with JFF and Carolyn Bever, Lexie Kite, Solo episode on Motivation; Taylor Chan, Shirin Eskadani, Kendra Adachi, Patrice Washington, JFF and Dr. Julie Hanks, Rachel Nielson, Meg Conley, solo episode on Martyrdom Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 37s | ||||||
| 6/22/26 |  AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan | I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative. Sabrina's workshop, Instagram, website Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N’s of Numbing Out Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 14s | ||||||
| 6/20/26 | Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer | If your cleaning routine keeps falling apart, it might not be a motivation problem — it might be a systems problem. Monica Packer shares her simple "when-then" method for building daily habits that actually stick, even on your worst days. No rigid schedules, no all-or-nothing pressure. Just practical self-improvement that works with your real life, not against it. Because personal growth and development doesn't have to be complicated — it just has to be doable. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-make-cleaning-easier Preorder Sticky Habits book today! Leave a rating and review Get the free DSL Training. Follow About Progress on YOUTUBE! Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 23s | ||||||
| 6/18/26 | AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt | I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful! Check out Monica’s DSL for 2026 Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 21m 32s | ||||||
| 6/15/26 |  AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears | When I was pregnant with my first baby, I was consumed with preparing for the needs of the little one, spending hours reading books and researching products. But what I didn’t prepare for was the transformation within myself - a lesson that each pregnancy unveils a new version of who I am, shifting my identity, expectations, and even my understanding of motherhood. In our discussion, Nina Spears emphasized the importance of preparing for the mother just as much as the baby. We often forget that with each baby born, a new mother is also born, requiring just as much care and support. This journey pushes us to redefine what success looks like, challenge our predispositions, and ultimately build a support system that acknowledges and nurtures the endless, often invisible labor we undergo. If there’s one thing I wish for expectant mothers to take away, it's this: you deserve to prepare and care for yourself just as much as you do for your child. Nina's website, Instagram, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 06s | ||||||
| 6/13/26 | You're Worth the Inconvenience || H&K with Kayley Steiner✨ | self-compassionpersonal development+3 | Kayley Steiner | Sticky HabitsAbout Progress+2 | — | self-worthstay-at-home mom+3 | — | 9m 01s | |
| 6/11/26 | AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt✨ | habitsself-improvement+3 | — | stickyhabitsbook.comAbout Progress+1 | — | habitsself-improvement+5 | AquaTruMONICA | 6m 32s | |
| 6/8/26 |  AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal✨ | limiting beliefsbehavioral science+3 | Nir Eyal | Sticky HabitsAquaTru water purifier+3 | — | limiting beliefsbehavioral expert+3 | AquaTruMONICA | 55m 43s | |
| 6/6/26 | Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma✨ | self-compassionpersonal growth+3 | Sandra Chuma | Sticky HabitsAbout Progress+1 | — | habitsself-improvement+3 | — | 9m 04s | |
| 6/4/26 | AP 790: Getting through "Maycember" chaos, 40th birthday goals, wrapping up book edits and endorsements, quilting plans, and a party announcement || Messy Middle June 2026✨ | personal developmentlife updates+4 | — | More for Moms All-Access PassSticky Habits book+4 | — | Maycembergoals+5 | More for MomsLISTENER | 27m 29s | |
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| 6/1/26 |  AP 789: What I Actually Feed My Family || Simple Repeat Meals + Meal-Planning That Cuts Down on the Mental Load✨ | meal planningfamily meals+3 | — | Cloud10Sticky Habits | — | meal planningfamily dinners+3 | AirDoctorMONICA | 35m 58s | |
| 5/30/26 | Why You Need to Say No to Good Things | H&K with Becky Higgins✨ | anxietypersonal growth+3 | Becky Higgins | Sticky HabitsAbout Progress+2 | — | anxiety attackpersonal growth+5 | — | 7m 51s | |
| 5/28/26 | AP 788: Remember When: 2020 || Lockdowns, Life Changes, and Lessons From Behind the Mic✨ | pandemic reflectioncommunity support+4 | — | Podcast UniversityAbout Progress | — | 2020lockdowns+6 | AirDoctorMONICA | 33m 20s | |
| 5/25/26 |  AP 787: Want to Spend Less? How To Rethink Frugality and Change Your Habits Around Money || with Shang Saavedra✨ | frugalitypersonal finance+4 | Shang Saavedra | About ProgressCloud10 | — | frugalitymoney habits+4 | AirDoctorMONICA | 41m 44s | |
| 5/23/26 | How Your Strengths Can Guide Your Path | H&K with Tallia Deljou✨ | strengthspersonal growth+3 | Talia Deljou | Sticky HabitsAbout Progress | — | strengthsskills+3 | — | 12m 27s | |
| 5/21/26 |  AP 786: What We Get Wrong Around Goal-Making + How to Pursue Bold Goals Without Burning Out || Wise Women Series, with Dr. Danielle McGeough | As someone who has historically had a complicated relationship with goals, I found Dr. Danielle McGeough's perspective refreshing and enlightening. One profound takeaway from our conversation was the concept of detaching self-worth from achievements. Danielle emphasized setting goals that focus on who you want to become on the journey, rather than just the destination. This shift in perspective transforms traditional goal-setting, allowing for personal evolution without the baggage of perfectionism or burnout. I’m excited to implement her insights and encourage you to explore this transformative approach. For anyone interested in similar conversations about practical progress, be sure to check out Danielle’s podcast, Plan Goal Plan. Danielle's assessment, website, LinkedIn, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 25s | ||||||
| 5/18/26 | AP 785: How To Dress Yourself and Rediscover Your Style as Your Body Changes || with Angela Foster | Feeling like you have nothing to wear often stems from a disconnect with your evolving body and lifestyle. My chat with Angela Foster illuminated how personal style is more about authenticity than trends. We discussed the importance of understanding your body shape and dressing for your current life phase, rather than an idealized image. Angela's approach is about crafting a wardrobe reflecting your true self and simplifying your daily routine. By focusing less on fleeting trends and more on what resonates personally, you transform your closet into a space that supports who you are, enhancing both confidence and ease. Angela’s website, LinkedIn, Body shape quiz: angelafoster.co/monica Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Complementary episodes: 5 Steps to Reconnect with Your Style (episode on closet curation, referenced) Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 21s | ||||||
| 5/16/26 | How to Stop Waiting to Be Happy & Choose Joy Through Hard Seasons | H&K with Sean & Nicole Johnson | What do you do when life isn't where you hoped it would be — and you're just stuck in the waiting? Sean and Nicole Johnson get refreshingly real about how they keep moving forward through infertility without letting the hard seasons consume them. Their approach is simple but powerful: feel it, then redirect. Nicole talks about processing emotions and then consciously choosing to move on, while Sean shares a surprisingly beautiful insight from his service mission — that the Spanish word for "have fun," divertir, literally means "to divert." Sometimes joy isn't about ignoring the pain. It's about making a deliberate choice to stop rehashing what you can't fix right now and pour yourself into something — and someone — else instead. This is a quiet reminder that personal growth and daily happiness aren't about having a perfect life. They're about choosing connection, showing up for others, and refusing to let what's missing define what's possible. What's one small way you could "divert" your attention toward something life-giving this week? Listen to the full episode here: https://www.aboutprogress.com/blog/heather-jenson-achieving-big-goals-in-small-ways Preorder Sticky Habits book today! Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices | 6m 30s | ||||||
| 5/14/26 | AP 784: You’ll Never See Yourself the Way Others See You || Growth Spurt | I've been thinking a lot about a lesson from the book "Disillusioned" by Nicholas Binge: we can never see ourselves as our loved ones do. This isn't just about looks—it's about the way our essence shines through to those who care for us. Understanding that our reflection captures only a fraction of our true selves can offer us grace. By embracing this, we navigate life's changes with more compassion, recognizing the unseen beauty in how others perceive us. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 17s | ||||||
| 5/11/26 |  AP 783: The Importance of Cultivating the Smallest of Joys, Even Amidst the Toughest of Times || with Diane Shiffer, Your Chubby Vintage Nana | As I sat down with Diane Shiffer, I was awestruck by her radiant perspective on joy, especially in a world that often feels engulfed in darkness. Diane, known as the Internet's favorite nana, believes in the transformative power of small joys. As I listened, I realized that joy isn't about waiting for the grand moments; it's about practicing gratitude and noticing the little things that lift our spirits. Diane's journey is a testament to the strength found in vulnerability and self-compassion. Her book, "The Smallest of Joys," teaches us that embracing imperfections and offering ourselves grace are essential steps to living a joyful life. This conversation reminded me of the importance of rest and grace as fuel for productivity, rather than distractions from it. If there's one takeaway from my conversation with Diane, it's that we should start noticing and celebrating those small moments of joy that we often overlook in our daily hustle. Diane's Book, Website, Instagram Complementary episodes: Interview with Tanmeet Sethi Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 24s | ||||||
| 5/9/26 | How One Mom Fought Postpartum Depression by Doing Something Just for Her || H&K with Heather Jensen | After her third baby, Heather Jensen hit a wall. Postpartum depression had taken the happy, positive person she knew herself to be — and she needed to find her way back. What she discovered was that investing in her own goals and personal growth wasn't selfish; it was the very thing that made her a better mom. In this clip, Heather gets vulnerable about her mental health journey and how training for an Ironman became her self-care — not an escape from her family, but a way back to herself. She also shares the daily habits and mindset shifts that help her stop being a perfectionist about her training, keep family first, and still pursue big, scary goals. If you've ever wondered how to feel happy again after a hard season, or how to carve out space for personal development without the mom guilt, this one is for you. Listen to the full episode here: https://www.aboutprogress.com/blog/heather-jenson-achieving-big-goals-in-small-ways Preorder Sticky Habits book today! Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 30s | ||||||
| 5/7/26 | AP 782: Staging Fiddler on the Roof, crisis-turned-cleaning spree, reclaiming routines, a workshop for summer adventures, and savoring a Nashville escape || Messy Middle May 2026✨ | self developmenthabits+5 | — | About ProgressSticky Habits | — | self improvementhabits+5 | AirDoctorProMONICA | 36m 54s | |
| 5/4/26 | AP 781: How to Make This Summer Feel Different || The Simple 3-Step Formula for a Better Summer✨ | summer planningself-care+3 | — | Cloud10Sticky Habits | — | summerself-care+5 | AirDoctorProMONICA | 27m 25s | |
| 5/2/26 | Why Busy Moms Deserve Hobbies (And How to Actually Find One) || H&K with Sarah Hart-Unger✨ | hobbiesself-care+4 | Sarah Hart-Unger | Sticky HabitsAbout Progress+3 | — | hobbiesmoms+5 | — | 11m 40s | |
| 4/30/26 | AP 780: The Perilous Financial Position of Being a Stay-at-Home Mom || More Personal Preview✨ | financial positionstay-at-home mom+5 | — | Sticky Habits | — | stay-at-home momfinancial precariousness+5 | AirDoctorProMONICA | 31m 13s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.