How to help yourself in the journey (illness)
About this episode
Arlene shares her personal journey with illness and offers practical tips for coping and finding peace.
If you take harmone blockers or suffer from Hot flashes or heat induced prickly , pinning feeling on skin , I use to help cool me down : https://a.co/d/0j7CIrsfComfortable summer dress that help us dress after Breast surgery :https://a.co/d/0iF4DfQmCover up/ light cardiganhttps://a.co/d/0cBMCJMSIce cap ( helps freeze some hair follicles)https://a.co/d/0cBMCJMSSunscreen https://a.co/d/09fYAWF4SPF Hat:https://a.co/d/0dQ7SEqGMoisturizing skin Cream ( for dry skin which happens during treatments)https://a.co/d/0i07PCvATruvani Vanilla Protein Powderhttps://a.co/d/06zpaTdlMy favorite electrolyte water:https://a.co/d/0bD8JdagUsed Canva for all thumbnails used in the video for FREEhttps://www.canva.com/When we get diagnosed with an illness , we find ourselves vulnerable and respond in many different ways.For all at first our emotions are out of control . We go from shocked , to angry to sad . All the emotions are founded in our fear.Fear of the unknowns , those things we have no control of try to clog our mind and heart with hopelessness .In this video I share a little of my journey thus far and shared something I did and do to help me navigate through it all and remain at peace.Please…
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