Ep.110 – Why Healing Takes So Damn Long (And Why That’s Okay)
About this episode
The episode discusses the slow process of healing and growth, particularly for those with neurodivergent brains, emphasizing the importance of small wins and shifting expectations.
What if nothing is actually wrong… it’s just taking longer than you expected? In this episode, Rosey comes back after a rough week with something surprising: things are starting to shift. Not overnight. Not dramatically. But in small, intentional ways that are finally adding up. Together, Rosey and Michelle unpack what it really takes to create change with a neurodivergent brain. From sleep struggles to inner criticism to learning how to celebrate tiny wins, this conversation gets honest about something no one talks about enough: Healing is slow. Like… really slow. But it is happening. In This Episode We Talk About… Why healing and growth take way longer than expected The difference between “naughty” and “neurological” (again, but deeper) How your inner critic evolves (hello, Phyllis) Building confidence through repetition and self-talk Why small wins matter more than big ones How to create systems that actually work with your brain Sleep, routines, and starting ridiculously small Why taking aim at ONE thing at a time is everything The role of positivity when your brain defaults to shame How shifting expectations can change everything Favorite Quote: “I need to tell Phyllis to…
More episodes of ADHD & Neurodiversity: The Spicy Brain Podcast
- Ep. 111 – A Solo Brain on Grief, Fear, and Coming Home | Learning to Trust Yourself
- Ep. 109 – When Your ADHD Brain Just Says Nope: "I be raw!"
- Ep. 108 — Sensory Overload, Food, and “The Perfect Bite”: “It has to be the right texture or I’m out.”
- Ep. 107 — Sensory Processing Disorder and Neurodiversity: “My brain feels like it’s wearing a fuzzy sweater.”
- Ep. 106 — Sensory Processing Disorder and ADHD: “Maybe I’m not crazy.”
- Ep. 105 — ADHD Moving Chaos and Executive Function: “Tell us what to do, but don’t tell me what to do.”
Explore listener stats, chart rankings, contacts and more on the ADHD & Neurodiversity: The Spicy Brain Podcast podcast page.