EP. 375: You Get to Decide Who You Are
About this episode
The episode discusses the importance of choosing one's own values and effective ADHD strategies.
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...
More episodes of ADHD for Smart Ass Women with Tracy Otsuka
- EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn
- EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)
- EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP
- EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova
- EP. 377: Decluttering and the ADHD Brain
- EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
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