Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 37 chart positions in 37 markets.
By chart position
- 🇦🇺AU · Alternative Health#10300K to 1M
- 🇬🇧GB · Alternative Health#19300K to 1M
- 🇩🇪DE · Alternative Health#23100K to 300K
- 🇺🇸US · Alternative Health#26100K to 300K
- 🇨🇦CA · Alternative Health#27100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
563K to 1.8M🎙 ~2x weekly·384 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.1M to 3.7M🇦🇺27%🇬🇧27%🇩🇪8%+34 more - Active Followers
Loyal subscribers who consistently listen
450K to 1.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
Success Creates Confidence
Jun 22, 2026
11m 51s
EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)
Jun 17, 2026
34m 05s
Break the Spell
Jun 15, 2026
11m 53s
EP. 388: How to Get Your Brain Online
Jun 10, 2026
30m 27s
EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
Jun 3, 2026
1h 01m 19s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Success Creates Confidence | Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever had a really productive day and still felt like you didn’t do enough? You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day... | 11m 51s | ||||||
| 6/17/26 | EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail) | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You bought the planner. You loved the planner. You were absolutely, positively sure this planner was going to change your life. And then, by March, you forgot it existed. When we moved out of our family home of 25 years, I found boxes. Boxes and boxes of barely used planners I'd been saving for who knows why. For a long time I thought that meant something abou... | 34m 05s | ||||||
| 6/15/26 | Break the Spell | Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult? Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not ... | 11m 53s | ||||||
| 6/10/26 | EP. 388: How to Get Your Brain Online✨ | ADHD strategiesbrain function+3 | — | — | — | ADHDbrain online+3 | — | 30m 27s | |
| 6/3/26 | EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)✨ | ADHDhigh-performing women+3 | Kristen Baird-Goldman | Neurodiversity Care CenterThe CBT Workbook for Adults with ADHD | — | ADHD strategieshigh-achieving women+3 | — | 1h 01m 19s | |
| 5/27/26 | EP. 386: The Gender Bias Around ADHD in Women✨ | ADHDgender bias+3 | — | — | — | ADHDwomen+4 | — | 46m 26s | |
| 5/20/26 | EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier✨ | ADHDanxiety+4 | Dr. Tamara Rosier | ADHD Center of West MichiganYour Brain’s Not Broken | — | ADHDanxiety+5 | — | 1h 08m 32s | |
| 5/13/26 | EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar✨ | ADHDworkplace challenges+3 | Meghan French Dunbar | This Isn’t Working | — | ADHD strategiesworkplace+5 | — | 1h 11m 41s | |
| 5/6/26 | EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch✨ | ADHDnervous system+4 | Liz Tenuto | The Workout Witch | — | ADHD strategiesmotivation problem+4 | — | 51m 38s | |
| 4/29/26 | EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2✨ | RSDshame+3 | Dr. Shawn Horn | — | — | ADHDRSD+5 | — | 1h 06m 47s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/22/26 | EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn✨ | ADHDpsychology+3 | Dr. Shawn Horn | Thrive Socially with Adult ADHD | — | ADHD strategiesshame+3 | — | 1h 06m 19s | |
| 4/15/26 | EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)✨ | ADHDfriendship+3 | Caroline Maguire | — | — | ADHDfriendship+3 | — | 1h 04m 21s | |
| 4/8/26 | EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP✨ | ADHDmedication+3 | Maggie Alexander | ADHD for Smart Ass Women | — | ADHDmedication+3 | — | 50m 08s | |
| 4/1/26 | EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova✨ | ADHD strategiesfocus improvement+3 | Dr. Nodira Khoussainova | Focused SpaceStreamlit | — | ADHDfocus+6 | — | 1h 05m 39s | |
| 3/25/26 | EP. 377: Decluttering and the ADHD Brain✨ | ADHDdecluttering+4 | — | — | — | ADHD strategiesclutter+4 | — | 29m 44s | |
| 3/18/26 | EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer✨ | ADHD strategieslearning methods+3 | Deena Kara Shaffer | Awakened LearningFeel Good Learning+1 | — | ADHDlearning strategies+3 | — | 1h 15m 53s | |
| 3/11/26 | EP. 375: You Get to Decide Who You Are✨ | ADHD strategiespersonal values+3 | — | — | — | ADHDvalues+3 | — | 33m 40s | |
| 3/4/26 | EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan✨ | ADHD strategiesproductivity tools+3 | Dani Donovan | The Anti-Planner: How to Get Shit Done When You Don't Feel Like It | — | ADHDproductivity+5 | — | 1h 13m 48s | |
| 2/25/26 | EP. 373: Stories We Tell Ourselves (And About Each Other)✨ | ADHDstorytelling+3 | — | — | — | ADHD strategiesstorytelling+3 | — | 30m 38s | |
| 2/18/26 | EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne✨ | ADHDmotherhood+4 | Dr. Anupriya Gogne | Brown University HealthNeurodevelopmental Disorders in Adult Women | — | ADHD strategiesperinatal psychiatry+3 | — | 1h 21m 30s | |
| 2/11/26 | EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many neurodivergent women are not struggling because they lack ability. They struggle because the systems around them were never designed for how their brains actually work. In this episode, Tracy talks with Stephanie Ray, a neurodivergent lawyer, coach, and founder of Growthset Coaching. Diagnosed with ADHD in her early 30s, Stephanie spent years succeeding o... | 1h 11m 50s | ||||||
| 2/4/26 | EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED. | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many kids aren’t struggling because they lack motivation or discipline. They’re struggling because their nervous systems are overwhelmed. In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about what actually helps ADHD brains learn and regulate. Lyndsay shares how masking as the “good stud... | 1h 10m 49s | ||||||
| 1/28/26 | EP. 369: Why Everything Feels Unsatisfying | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn’t a dopamine deficiency. It’s a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD... | 20m 11s | ||||||
| 1/21/26 | EP. 368: This Is What Alignment Feels Like with Clare Adams | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the most ADHD-friendly “plan” is simply following what lights you up? In this episode, we’re talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare’s story is full of movement and reinvention: 24 moves, a career that spans law, ... | 1h 09m 35s | ||||||
| 1/14/26 | EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood | Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re not trying to connect anymore. We’re trying to survive. In this episode, let’s talk about why feeling misunderstood doesn’t just feel uncomfortable. It can feel unsafe. When that happens, the nervous system takes ove... | 24m 52s | ||||||
Showing 25 of 396
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart Positions
43 placements across 37 markets.
Chart Positions
43 placements across 37 markets.