About this episode

Tracy Otsuka discusses with Liz Tenuto how the nervous system affects motivation in women with ADHD.

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...

People in this episode

Host: Tracy Otsuka

Guest: Liz Tenuto

Topics covered

• ADHD
• nervous system
• somatic healing
• neurodivergence
• trauma
• motivation

Keywords

• ADHD strategies
• motivation problem
• somatic healing
• neurodivergence
• trauma
• movement

Mentioned in this episode

Organizations: The Workout Witch

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