42: Friendship Skills for Neurodivergent Adults

42: Friendship Skills for Neurodivergent Adults

From ADHD Mom Docs by Dr Nerissa Bauer and Dr Jennifer Dilts

May 19, 2026 · 48 min

About this episode

Caroline Maguire shares insights on building friendships as a neurodivergent adult.

SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership…

People in this episode

Hosts: Dr Nerissa Bauer, Dr Jennifer Dilts

Guest: Caroline Maguire

Topics covered

  • friendship skills
  • neurodivergent adults
  • social anxiety
  • authentic self-expression
  • supporting neurodivergent children

Keywords

  • neurodivergence
  • friendship building
  • social skills
  • unmasking
  • authentic storytelling

Mentioned in this episode

Organizations: ADHD Mom Docs

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