ADHD Mom Docs

SHOW SUMMARY: In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers. Main Topics Covered: The origin of the book title You Are Not the Problem and its significance The invisibility of ADHD in girls and women and why it's often overlooked How masking manifests socially and interpersonally in women with ADHD Liz’s personal diagnosis story and her early experiences with treatment The impact of systemic issues and societal expectations on ADHD management Practical approaches to recognizing emotional dysregulation, including rejection sensitivity The importance of seeing oneself as a whole person beyond ADHD Strategies for handling the emotional intensity and misconceptions about ADHD How to support and advocate for children and young girls for earlier diagnosis and support This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts  Sign up for $15/month and cancel anytime Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!  You can connect with her on Instagram @lizlewisliterary  You can follow her on Substack: Healthyadhd.substack.com You can email her directly at healthyadhd@gmail.com or Liz@healthyadhd.com

SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts delve into the role of computerized objective testing—specifically the QB test—in diagnosing ADHD. They discuss how this tool complements traditional assessment methods, enhances clinician confidence, and supports clearer decision-making across age groups. This episode underscores that objective testing like the QB test is a valuable, evidence-based tool that supports informed, confident diagnoses across different age groups, helping families and clinicians navigate ADHD assessment with clarity and reassurance. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The ADHD Expert Consortium’s consensus statement sets out a vision for the future of ADHD care. By signing, you can be a part of the change. We invite you, clinicians and concerned citizens alike, to read the consensus statement and support our mission to improve the lives of people being evaluated and treated for ADHD. We believe that ADHD must be viewed as a public health issue that produces significant impact on the health, quality of life, and economic state of the US population. If you agree, sign the consensus statement below. https://www.qbtech.com/blog/adhd-expert-consortium/?_gl=1*1b0tw8a*_up*MQ..*_gs*MQ..&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboC6wKeeN5psHHqraNTrTQw1PCfh2cPba89X9JPRErX--iADlC-CNShoCyQAQAvD_BwE&gbraid=0AAAAADPiKjxErcwUPoqxz06jxzxmx0HD8 Computerized Testing for ADHD: is it useful? https://psychcentral.com/adhd/computerized-testing-for-adhd-is-it-useful ADHD Diagnostic Tools Across Ages: Traditional and Digital Approaches: https://pmc.ncbi.nlm.nih.gov/articles/PMC12560001/ QbTest for ADHD Assessment and Medication Management: a Mixed - Methods Systematic Review of Impact on Clinical Outcome and Patient, Carer and Clinician Experiences: https://pmc.ncbi.nlm.nih.gov/articles/PMC12007030/ Practitioner Review: Clinical Utility of the QbTest for the Assessment and Diagnosis of Attention-Deficit Hyperactivity Disorder-a Systematic Review and Meta-Analysis: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.13901

SHOW SUMMARY: In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer share practical advice on how to discuss ADHD with your children at various developmental stages. Whether you're navigating a recent diagnosis or ongoing conversations, these insights can help foster understanding and support. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Get on the TEACH Me ADHD Wait List now as Agency doors will open again in the Fall! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 Check out TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration CHADD Chapter KC: https://www.adhdkc.org/ Resources of the Week: ADDITUDE: 10 Riveting Reads for Spirited Kids https://www.additudemag.com/slideshows/riveting-books-for-kids-with-adhd/?srsltid=AfmBOopen_n-tOHV7NbrQnlf7xOqndqj3rNe-taBYStvNrS54CeNb8vt CHADD: Books for Children about ADHD https://chadd.org/for-teens/books-for-children/

SHOW SUMMARY: In this episode, the discussion centers around the intersection of nutrition and ADHD, particularly in children. Kimberly Erlich, a pediatric nurse practitioner, shares insights on how dietary patterns can influence ADHD symptoms. The conversation highlights the importance of high-quality diets, such as the Mediterranean diet, and the role of nutritional deficiencies in managing ADHD. The speakers emphasize the need for more research in this area and discuss practical tips for families to incorporate better nutrition into their children's diets. They also touch on the significance of whole brain health and the benefits of a team approach in treating eating disorders. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Guest information: Want to learn more about Kim's private practice? Check out her website here: https://www.pediatricwellnesspartners.com Check out the book mentioned, The Better Brain, along with her favorites here: https://www.pediatricwellnesspartners.com/book-recommendations Mediterranean diet graphic: https://www.aboutoliveoil.org/celebrate-mediterranean-diet-month Linus Pauling Institute: https://lpi.oregonstate.edu/ *Check out butterfly pea flower powder: https://amzn.to/49GZaRK *amazon affiliate link  

SHOW SUMMARY: This week's episode from the ADHD Mom Docs, featuring Dr. Jennifer Dilts and Dr. Nerissa Bauer, focuses on school accommodations for children with ADHD. They discuss the importance of understanding and implementing accommodations like 504 plans to support children's learning. The conversation covers various accommodations, such as preferential seating, fidgets, and visual aids, emphasizing the need for collaboration between parents, teachers, and medical professionals. The episode also highlights the significance of advocating for children and the gradual process of teaching them to self-advocate as they grow older. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Register for TEACH Me ADHD Winter 2026 Cycle! There are 3 course options to choose from! Doors open until January 16, 2026 or until class option fills, whichever happens first. Head to https://www.letstalkkidshealth.org to register and secure your spot. Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  Resources of the Week: Step-by-Step Guide for Securing ADHD Accommodations at School from Additude Magazine https://www.additudemag.com/504-plan-for-adhd-accommodations-at-school/ and Classroom Accommodations for ADHD from our friends at Understood.org: https://www.understood.org/en/articles/classroom-accommodations-for-adhd