EP. 53: ADHD? Emotional Dysregulation Isn't the Problem

About this episode

This episode discusses how emotional dysregulation is a symptom of nervous system dysregulation and offers insights on how to address it.

What if emotional dysregulation isn't the problem? What if trying to control your emotions is why you're still stuck? In this episode, I break down why emotional regulation is just a symptom. The real problem is nervous system dysregulation . Your emotions aren't proof you're failing. They're proof your nervous system feels unsafe. When you stop trying to control the emotion and start regulating your nervous system, everything changes. Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book Connect with Me Instagram TikTok

People in this episode

Host: Jenna Free

Topics covered

• emotional dysregulation
• nervous system dysregulation
• ADHD
• mental health
• self-regulation

Keywords

• ADHD
• emotional regulation
• nervous system
• mental health
• self improvement

Mentioned in this episode

Organizations: ADHD Groups

Products: ADHD Regulation Guide, The Simple Guide to ADHD Regulation

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