About this episode

In this episode, Ad Thomas discusses a method for fat loss that doesn't require obsessive tracking, aimed at helping gay men improve their diet sustainably.

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here

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