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From 15 epsHost
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Recent episodes
116. starting GLP1s and what to do when on them
Jun 12, 2026
32m 23s
115. I need to lose fat, but don't want to look skinny
Jun 9, 2026
24m 09s
114. Is HIIT training good for you? and a general rant.
May 28, 2026
30m 33s
113. Majority method
May 12, 2026
33m 49s
112. Time off training, protein myths
May 1, 2026
33m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | 116. starting GLP1s and what to do when on them✨ | GLP1weight loss+3 | — | — | — | GLP1weight loss+3 | — | 32m 23s | |
| 6/9/26 | 115. I need to lose fat, but don't want to look skinny✨ | fat lossbody image+3 | — | — | — | fat lossfitness+3 | — | 24m 09s | |
| 5/28/26 | 114. Is HIIT training good for you? and a general rant.✨ | HIIT trainingfitness+4 | — | — | — | HIITtraining+5 | — | 30m 33s | |
| 5/12/26 | 113. Majority method✨ | diet improvementfat loss+3 | — | — | — | fat lossdiet+5 | — | 33m 49s | |
| 5/1/26 | 112. Time off training, protein myths✨ | trainingprotein myths+1 | — | — | — | trainingprotein+3 | — | 33m 18s | |
| 4/23/26 | 111. The biggest mistake when it comes to fat loss✨ | fat lossfitness mistakes+3 | — | — | — | fat lossfitness+3 | — | 21m 25s | |
| 4/14/26 | 110. warm up sets, carbs and healthspan✨ | warm up setscarbohydrates+3 | — | — | — | warm up setscarbs+3 | — | 33m 46s | |
| 3/29/26 | 109. my energy first formula✨ | energyfitness+3 | — | — | — | energy formulafitness+3 | — | 30m 44s | |
| 3/20/26 | 108. Mindset and breaking glass ceilings✨ | mindsetpersonal development+3 | — | — | — | mindsetfitness+3 | — | 22m 50s | |
| 3/19/26 | 107. I turned down working with a client, the problem with weight loss✨ | weight lossclient relationships+3 | — | — | — | weight lossfitness+3 | — | 24m 14s | |
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| 3/11/26 | 106. training past failure, loneliness, deliberate practice✨ | trainingfailure+2 | — | — | — | trainingfailure+3 | — | 32m 22s | |
| 3/5/26 | 105. managing ADHD for better fitness results✨ | ADHDfitness+3 | — | — | — | ADHDfitness results+3 | — | 42m 14s | |
| 2/25/26 | 104. 5 signs you're not growing muscle✨ | muscle growthfitness signs+3 | — | — | — | muscle growthfitness+5 | — | 38m 38s | |
| 2/18/26 | 103. better sleep, gym isn't enough, body image✨ | sleepfitness+2 | — | — | — | sleepgym+3 | — | 39m 18s | |
| 2/12/26 | 102. Be more consistent with your diet✨ | diet consistencyhealthy habits+3 | — | — | — | dietconsistency+4 | — | 50m 45s | |
| 12/9/25 | 92. I call bull*hit: alcohol, resistant starch, should you be stretching | Apply to work with me hereAlcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more | — | ||||||
| 11/21/25 | I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts | work with me message me CALORIE for my calculatormessage me TRAIN to have a conversation about training | — | ||||||
| 11/12/25 | 87. I smell bulls*it: organic vs non, cortisol/puffy face claims, caffeine, over training | apply for coaching here | — | ||||||
| 10/14/25 | 82. How to stick to the plan better, stress management | Apply to work with me hereIn this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier. | — | ||||||
| 5/7/25 | 60. Lose 4-12 pounds in 8-weeks doing these things | Apply for coaching hereMessage me 3:1 on instagram if you want to know more about that method!A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals. | — | ||||||
| 5/1/25 | 59. Your mindset about dieting makes the difference | Click here for more info on my coachingYour beliefs about food change how your body responds to it. In this episode, I break down five powerful psychology studies showing how mindset—not just macros—shapes hunger, satisfaction, and self-control. If dieting feels like a battle, this is the mindset shift you need.. | — | ||||||
| 3/5/25 | 54. Gay dating, attachment styles | Apply for 1-1 coaching hereDating is hard. I know personally and I know from what my clients are going through. In this episode, I dive into attachment styles - anxious, avoidant, and secure. And how to break toxic cycles for healthier, more fulfilling relationships. | — | ||||||
| 1/11/25 | 48. “I’ve always struggled to gain weight” | Click here to apply for 1-1 coachingClick here for a tailored meal plan and training programme If you struggle to put on weight, listen to this x | — | ||||||
| 12/17/24 | 47. Get back on track with this evidence-based approach. | Apply for 1-1 coaching here Failure, rejection, or feeling hopeless – we’ve all been there. In this podcast, I share a proven method to help you get back on track and ensure that one moment doesn’t need to define your future (whether it’s life or fitness or work) | — | ||||||
| 12/4/24 | E46: stay on track at Christmas | Apply for 1-1 coaching here In this episode I’ll give you tips and mindset shifts to stay on track with your training and diet this holiday season. | — | ||||||
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