233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan

233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan

June 3, 2026 · 1h 15m

About this episode

Joe Ryan discusses the transformative power of grief and the importance of choosing oneself after loss.

✨ NEW COURSE — Safe Within : a 7-week live somatic healing journey to Self energy. Starts July 1st. Waiting to be chosen is the slowest way to abandon yourself. Joe Ryan is a trauma recovery coach and host of The Joe Ryan Podcast — and today, he's speaking from the other side of the most profound grief of his life. After losing his best friend to cancer and facing his own cancer scare six weeks later, he chose to sit in the pain for a year and a half instead of running from it — and what surfaced wasn't just the grief, it was every abandonment wound underneath, including the lifelong, exhausting pattern of waiting to be chosen. This conversation is about what grief actually gives you when you stop running from it, and the moment you realize the only person you ever needed to choose you was yourself. ✨ What this episode explores ▪️ Why Grief Is the Price of Love — How the walls that protected you from being hurt are the same walls keeping out the connection you most want. ▪️ The Lifelong Wait to Be Chosen — Why no amount of being picked by someone else fixes what only choosing yourself can, and what shifts when you finally stop performing for it. ▪️ The Self-Abandonment Underneath…

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