Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇺🇸US · Self-Improvement#1305K to 30K
- 🇦🇺AU · Self-Improvement#1865K to 30K
- 🇸🇪SE · Self-Improvement#4830K to 100K
- 🇳🇴NO · Self-Improvement#773K to 10K
- 🇵🇪PE · Self-Improvement#124500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
13K to 54K🎙 Daily cadence·458 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
45K to 179K🇸🇪56%🇺🇸17%🇦🇺17%+4 more - Active Followers
Loyal subscribers who consistently listen
18K to 72K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
236 - The ADHD Nervous System: Rewiring What Your Body Needs to Actually Function w/ Kristen Carder
Jun 24, 2026
1h 04m 21s
Shitshow Saturday #210 - Why We Struggle Socially
Jun 20, 2026
27m 15s
235 - The Obligation Myth: What You Owe the Parent Who Hurt You w/ Lisa Stinson
Jun 17, 2026
1h 05m 55s
Shitshow Saturday #209 - Ana S.
Jun 13, 2026
23m 40s
234 - Wired for Abandonment: How Somatic Work Heals What Talk Therapy Can't w/ Valerie Rubin
Jun 10, 2026
1h 01m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() 236 - The ADHD Nervous System: Rewiring What Your Body Needs to Actually Function w/ Kristen Carder | 🚨ONLY A FEW SPOTS LEFT 👉 Safe Within: a 7 week somatic course to find SELF energy. Starts July 1st-The thing you've been medicating is the same thing your parents shamed you for.Kristen Carder is the host of the I Have ADHD podcast and a dually certified coach who's back on the pod today to take the ADHD and complex PTSD connection deeper — through the lens of your nervous system and what it actually needs to function. She talks openly about how medication wasn't fixing her, it was translating what her body had been trying to tell her all along, and how the shame she inherited about her own wiring became the hardest part to undo. This conversation is about what happens when you stop fighting how you're built and start designing a life that actually works with your nervous system instead of against it.✨ What this episode explores:▪️ What Medication Actually Does (And What It Doesn't) — Why medication isn't fixing you; it's translating what your nervous system's been trying to tell you all along, and why that distinction changes everything.▪️ Why You Regulate Differently Than They Do — How ADHD nervous systems need completely different things to reach calm than what every productivity expert and well-meaning friend has told you to try.▪️ The Performance Cost of Living in a Neurotypical World — Why masking your brain's actual operating system to fit someone else's expectations exhausts you faster than the ADHD itself.▪️ How ADHD and Complex PTSD Show Up Identically in Relationships — Why the way ADHD impacts intimacy, trust, and connection mirrors relational trauma responses so closely that somatic healing works for both.▪️ Why Forcing Focus Is Just Another Form of Self-Abandonment — How the constant battle to be "normal" recreates the same disconnection from yourself that traumatized nervous systems are already surviving.Pre-order Kristen's upcoming book, You're Not in Trouble, coming October 2026.-----------------------🎧 If this episode resonated, you might also love:Ep 110 | Childhood Trauma & ADHD w/ Kristen CarderEp 170 | The Intersection of Trauma, ADHD and Toxic Family Dynamics w/ Kristen Carder— — —⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 04m 21s | ||||||
| 6/20/26 | ![]() Shitshow Saturday #210 - Why We Struggle Socially | ✨ GRAB YOUR DAMN SPOT — Safe Within: a 7-week live somatic healing journey to Self energy. We start July 1st at 8:30 pm ET (replays made available within 24 hours of the session)⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 27m 15s | ||||||
| 6/17/26 | ![]() 235 - The Obligation Myth: What You Owe the Parent Who Hurt You w/ Lisa Stinson | ✨ GRAB YOUR SPOT — Safe Within: 7-week live somatic healing journey to SELF energy. Starts July 1st.--When your inner child says don't be selfish, your inner teen says we don't owe them shit, and your true self asks what we can live with.Lisa D. Stinson, Ph.D. is a clinical psychologist, former Navy psychologist, and trauma specialist with over twenty years treating survivors of narcissistic family systems. She grew up the family scapegoat to a narcissistic mother and an enabling father, left home at seventeen, and has spent her life since at a deliberate distance from the people who raised her. Her newly published book, The Obligation Myth, explores the question almost no one prepares you for: what you actually owe the parent who hurt you once they're the one who needs help — and how to answer it in a way you can live with long after they're gone.✨ What this episode explores:▪️Why Caregiving Reactivates Your Childhood Role — The unique challenges an aging parent triggers in the scapegoat, the invisible child, and the golden child.▪️When Every Part of You Wants Something Different — How to honor the conflicting voices an aging parent stirs up without letting any single one decide how you show up.▪️Competent Caregiving Without the Emotional Investment — Why you can meet a difficult parent's practical needs without handing back the self you rebuilt.▪️Why Going No Contact Isn't One Size Fits All — How estrangement can be permanent or something you move in and out of, and why neither is the wrong answer.▪️The Deathbed Conversation That Backfires — Why the forgiveness or confrontation you keep rehearsing can leave you more wounded than silence would.▪️Becoming the Protector You Never Had — Why the grief of what you never got eases once you fiercely protect your younger self the way no one did back then.Lisa's Substack-----------------------🎧 If this episode resonated, you might also love:Ep 140 | Healing from Emotionally Immature Parents: Grief Behind Anger w/ Morgan PommelsEp 139 | The Power of Reparenting Your Inner Family w/ Barb NangleEp 90 | Family Scapegoat Abuse w/ Rebecca Mandeville— — —⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 1h 05m 55s | ||||||
| 6/13/26 | ![]() Shitshow Saturday #209 - Ana S. | ✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.Grab your spot!⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 23m 40s | ||||||
| 6/10/26 | ![]() 234 - Wired for Abandonment: How Somatic Work Heals What Talk Therapy Can't w/ Valerie Rubin✨ | somatic healingabandonment+4 | Valerie Rubin | Anxiety Recovery Podcast | — | somatic workfear of abandonment+4 | — | 1h 01m 31s | |
| 6/6/26 | ![]() Shitshow Saturday #208 - Wanting to Be Chosen✨ | somatic healingself energy+3 | — | Adult Child Healing CommunityShitshow Nation+4 | — | somatic healingself energy+5 | — | 33m 46s | |
| 6/3/26 | ![]() 233 - The Gift of Grief: When Loss Becomes the Door You Couldn't Open On Your Own w/ Joe Ryan✨ | griefself-acceptance+3 | Joe Ryan | The Joe Ryan Podcast | — | griefself energy+5 | — | 1h 15m 00s | |
| 5/30/26 | ![]() Shitshow Saturday #207 - How Do I Know I'm Healing?✨ | healingsupport groups+3 | — | Adult Child Healing CommunityShitshow Nation+5 | — | healingsupport groups+3 | — | 55m 42s | |
| 5/27/26 | ![]() 232 - Healing Together: A Couple's Journey Through Repressed Trauma w/ Tarah & EJ Kerwin✨ | repressed traumarelationship support+3 | Tarah KerwinEJ Kerwin | Relationship Renovation CounselingRelationship Renovation | — | traumarelationship+6 | — | 1h 14m 10s | |
| 5/23/26 | ![]() Shitshow Saturday #206 - Impossible Self-Expectations✨ | self-expectationsmental health+3 | — | Adult Child Healing CommunityShitshow Nation+5 | — | self-expectationsmental health+4 | — | 27m 46s | |
| 5/20/26 | ![]() 231 - Why Your Relationships Keep Triggering You Even After You've Done the Work w/ Patrick Teahan✨ | relationshipschildhood trauma+4 | Patrick Teahan | — | — | relationshipschildhood trauma+5 | — | 1h 14m 07s | |
| 5/16/26 | ![]() Shitshow Saturday #205 - The Return of Sam B.✨ | support groupscommunity healing+3 | Sam B. | Adult Child Healing CommunityShitshow Nation | — | Shitshow Saturdaymental health+3 | Time4Learning | 34m 25s | |
| 5/13/26 | ![]() 230 - The Shame Triangle: The Inner War That's Keeping You Stuck w/ Jessica Fern & David Cooley✨ | shametrauma+4 | Jessica FernDavid Cooley | PolywiseTransforming the Shame Triangle | — | shame triangleinner critic+5 | — | 1h 14m 36s | |
| 5/9/26 | ![]() Shitshow Saturday #204 - When Your Parent Shared Too Much or Not Enough✨ | parentingmental health+3 | — | Adult Child Healing CommunityShitshow Nation | — | parentingmental health+3 | Time4Learning | 36m 25s | |
| 5/6/26 | ![]() 229 - The Codependency Bottom: When Sobriety Cracks Open the Trauma Underneath w/ David Deane Haskel✨ | codependencytrauma+4 | David Deane Haskel | Wounded Angels | — | codependencytrauma+6 | — | 1h 22m 48s | |
| 5/2/26 | ![]() Shitshow Saturday #203 - Why Can't I Just Let Myself Feel Good?✨ | mental healthself-improvement+3 | — | Adult Child Healing CommunityShitshow Nation | — | mental healthself-improvement+3 | Time4Learning | 33m 44s | |
| 4/29/26 | ![]() 228 - Bracing for Impact: Why Trauma Blocks Joy & Good-Feeling Emotions w/ Jeannine Rashidi✨ | traumajoy+4 | Janine Rashidi | Abundance Beyond Trauma | — | traumajoy+5 | — | 1h 05m 57s | |
| 4/25/26 | ![]() Shitshow Saturday #201 - When Healing Dismantles "Truth"✨ | healingtruth+3 | — | Adult Child Healing CommunityShitshow Nation | — | healingtruth+5 | Time4Learning | 35m 06s | |
| 4/22/26 | ![]() 227 - Daughters of Narcissistic Fathers: The Golden Child's Grief w/ Taylor Pearl✨ | narcissistic abusegrief+4 | Taylor Pearl | — | — | narcissistic fathersgolden child+4 | — | 1h 07m 11s | |
| 4/18/26 | ![]() Shitshow Saturday #200 - The Return of Jenny✨ | mental healthsupport groups+3 | Jenny | Shitshow Nation | — | Shitshow SaturdayJenny+3 | Time4Learning | 41m 35s | |
| 4/15/26 | ![]() 226 - Losing Yourself in Love: Why You Become Whoever They Need You to Be w/ Tammy Sollenberger✨ | griefself-identity+4 | Tammy Sollenberger | The One Inside | — | grieving a parentemotional abandonment+4 | — | 52m 19s | |
| 4/11/26 | ![]() Shitshow Saturday #199 - The 4 Alarms of Hypervigilance✨ | hypervigilancemental health+3 | — | Adult Child Healing CommunityShitshow Nation | — | hypervigilancemental health+3 | Time4Learning | 31m 08s | |
| 4/8/26 | ![]() 225 - The Deepest Wounds, the Darkest Shame: Covert Incest, Relapse & Radical Self-Compassion w/ Paul Gilmartin✨ | covert incestsexual shame+5 | Paul Gilmartin | Mental Illness Happy Hour | — | shameabuse+5 | — | 1h 26m 26s | |
| 4/4/26 | ![]() Shitshow Saturday #198 - The Return of Nate✨ | support groupscommunity healing+3 | Nate | Adult Child Healing CommunityShitshow Nation | — | support groupsmental health+3 | Time4Learning | 34m 22s | |
| 4/1/26 | ![]() 224 - Scared to Be Seen: Finding Authenticity Through Parts Work w/ Jesse Deal✨ | authenticityparts work+4 | Jesse Deal | Trauma Unbound | — | trauma recoveryauthenticity+5 | — | 1h 04m 15s | |
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Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.


























