The Real Reason You’re Exhausted All the Time
About this episode
This episode explores the chronic mental load women carry and offers insights on how to alleviate feelings of exhaustion and inadequacy.
If you feel like you’re drowning, failing, and behind on everything in life right now, this episode is going to change everything for you. Women are carrying an impossible amount right now. The schedules. The school emails. The emotional labor. The meals. The invisible planning. The pressure to be fully present with your kids while somehow also functioning like a high-performing CEO with glowing skin and an organized pantry. And because you can’t keep up with all of it? You’ve started believing the problem is you. This episode will change that. In this episode, you’ll finally understand: - What chronic mental load is actually doing to your brain and nervous system - Why so many women feel like they’re failing even when they’re doing an unbelievable amount - How perfectionism gets wired into girls from childhood - Why comparison hits women so hard psychologically - And the mindset shift that has the power to completely free you from the constant feeling that you are behind, drowning, exhausted, and failing at everything all the time Do not miss this episode. You're about to look at your life in a whole new way, and the load is about to get so much lighter. This episode may…
Sponsors
Nutrafol
More episodes of After Bedtime with Big Little Feelings
- Stop Escalating Your Kid’s Meltdowns (And What To Do Instead)
- Your Hardest Parenting Questions, Answered
Explore listener stats, chart rankings, contacts and more on the After Bedtime with Big Little Feelings podcast page.