You want me to Theragun what? A spring endurance training update

You want me to Theragun what? A spring endurance training update

From Afternoon Snack by Meredith Root and Alex Parker

April 1, 2026 · 1h 8m

About this episode

The hosts discuss their spring endurance training updates, including injury management and upcoming events.

With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer! 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Hosts: Meredith Root, Alex Parker

Topics covered

  • spring training
  • endurance training
  • injury management
  • somatic therapy
  • marathon preparation

Keywords

  • Calgary Marathon
  • Unbound 200
  • somatic therapy
  • injury management
  • endurance training

Sponsors

Tactic Workout, Tactic Method, Patreon

Mentioned in this episode

Organizations: Tactic Workout, Tactic Method, Patreon

Places: Calgary

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