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Recent episodes
Revisting the Metabolic Toggles
Apr 29, 2026
1h 01m 20s
So, what's the deal with Peptides?
Apr 22, 2026
1h 31m 19s
You want me to Theragun what? A spring endurance training update
Apr 1, 2026
1h 08m 22s
Deb Armstrong on New Challenges, Giving Back, and Living Young
Mar 25, 2026
1h 12m 00s
Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity
Mar 18, 2026
1h 32m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Revisting the Metabolic Toggles✨ | metabolismnutrition+3 | — | Relationship between changes in body weight and waist circumference in Japanese | — | metabolic togglesphysiology+3 | Tactic Workout | 1h 01m 20s | |
| 4/22/26 |  So, what's the deal with Peptides? | The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive into how this genuine (and not new) scientific revolution has been laundered into the latest wellness grift. We look at what research there actually is on peptides and discuss how the current US administration in combination with mega and micro health influencers are driving the surge in popularity while removing barriers to access. Science has been co-opted by experts and non-experts to fan the flames of establishment distrust and hyper-individualism, but at what cost to the consumer? Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 31m 19s | ||||||
| 4/1/26 | You want me to Theragun what? A spring endurance training update | With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 08m 22s | ||||||
| 3/25/26 | Deb Armstrong on New Challenges, Giving Back, and Living Young | Deb Armstrong is truly one of a kind. She is an Olympic gold medalist but as you will learn quickly in this episode, that accomplishment doesn't define who she is. After retiring from a successful World Cup racing career, Deb went on to get her degree in history from the University of New Mexico where she also learned more about who she was outside of her athletics. She jumped into ski coaching with both feet and went on to hold several high level coaching and directing roles where she helped develop some of the best young ski talent in the US. Deb's approach to coaching is playful, light, and distinctly unserious - despite being a very serious athlete for her entire life. Which tells you everything you need to know about her magic. She has an electric enthusiasm for sharing, coaching, and giving back. All of this comes through when you see her in action on her YouTube channel, Ski Strong, where she's published hundreds of coaching and instructional videos. We are so grateful to have spent time with Deb in Colorado and once again when recording this episode. It's rare to see someone live with such passion and curiosity for life. We hope you enjoy this episode as much as we did! You can find Deb's YouTube channel here: https://www.youtube.com/@DebArmstrongSkiStrong You can find her on instagram here: https://www.instagram.com/armstrong.deb/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 12m 00s | ||||||
| 3/18/26 | Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity | Alex and Meredith Dive into aerobic development, the 2 ventilatory thresholds (VT1, VT2), zone 2 training, field testing for everyday athletes, the downsides to intensity training, and how the same concepts that are fundamental to aerobic training are also present in strength training, skill development, and non-athletic pursuits as well. This episode is full to the gills of information! If you find this episode interesting and want to learn in more detail, we would recommend Training for the Uphill Athlete by Scott Johnson and The Norwegian Method by Brad Culp. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 32m 57s | ||||||
| 3/11/26 | The Power of Yes | Can one word change your life? Yes. Pun intended. Yes embodies a way of being and making decisions that can sometimes feel against the grain, scary, and add odds with a felt sense of safety and comfort. But often that area of discomfort, if leaned into, precipitates tremendous growth. In this episode, we walk through some personal stories where we said YES to opportunities, invitations, and ways of thinking that have helped us grow as humans. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 10m 04s | ||||||
| 2/25/26 | Adventures in Artificial Intelligence - Part 1 | Artificial intelligence is undoubtedly here to stay but the way people choose to use it has implications beyond the obvious. Join us as we discuss AI use in the coaching and creative spaces and how coming face to face with a moral and monetary dilemma has forced us to grapple with the very real impacts of artificial intelligence in business. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 12m 37s | ||||||
| 2/18/26 | Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training | If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changing coaches and training programs probably the biggest and most impactful change that she's made since deciding to step away from a legal career. And a change that big deserves a podcast episode! So for this episode, we are diving deep on the drivers behind making a training change like this and how she is handling it mentally. Whether your interests lie in training and program design for hybrid training or in the more personal side of things, this episode is for you. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 16m 39s | ||||||
| 2/11/26 | Joy is not Resistance (but it still matters) - a Solo Show from Meredith | In my first solo episode, I (Meredith) step behind the mic to reflect on the tension between joy, guilt, and real resistance. This show dives into the nuance of emotional substitution and how feel-good phrases like “Joy is Resistance” can unintentionally bypass the real work of activism. We will explore what true resistance looks like (spoiler: it’s not always comfortable), and how we can hold both joy and responsibility without confusing the two. I'm going to challenge you to build your emotional capacity, reflect on your guilt, and start engaging with real sustained action. You don’t need to agree, you just need to stay curious. Topics Covered: The myth of "joy as resistance" Baldwin, Lorde, and the call for responsibility Emotional partitioning (hello, divided plate metaphor!) Guilt vs. action in the face of injustice What real resistance actually looks like 🎧 This is one to share—especially with someone who’s been struggling to find clarity in the chaos. James Baldwin The Fire Next Time Notes of a Native Son Nobody Knows My Name Begin Again by Eddie Gaude Black Feminism & Structural Critique Sister Outsider Feminism Is for Everybody All About Love Hood Feminism AgainstWhite Feminism Intersectionality & Power Black Feminist Thought Intersectionality as Critical Social Theory Contemporary Cultural Analysis We Were Eight Years in Power Eloquent Rage Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 45s | ||||||
| 2/4/26 | Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings | This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve Changed our Minds: The Sweet Tooth Trial 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 34m 07s | ||||||
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| 1/21/26 | Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ | In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size. Kristi has some very cool new things coming up including a gravel training camp called Training Grounds in Patagonia, AZ in late February that's meant to help riders get ready for the big spring classic races like Mid South and Unbound. You can learn more about Training Grounds here: https://www.ridebikeseatfood.com/traininggroundspatagonia 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 00m 14s | ||||||
| 1/14/26 | Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet | When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episode, we unpack why that phrase is more than just dismissive, it’s a tool of patriarchal control. From celebrity activism to everyday leadership, we explore how visibility equals influence, and why using your voice is a form of power. This episode challenges the idea that any of us should remain quiet or apolitical and makes the case that all people, regardless of their platform, are leaders with the ability to drive change. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 22m 54s | ||||||
| 1/7/26 | Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You | In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula. Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping mechanisms persist even when they're no longer helpful How shame creates loops that prevent change The role of nervous system safety in building new habits Identity shifts and the grief that comes with change Practical approaches: naming your inner child, self-compassion over self-bullying 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 50s | ||||||
| 12/31/25 | The Lessons of 2025 | Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and the lessons almost always come at very bad times. But we are grateful to learn them, grow from them, and evolve as people. In this episode, we reflect on our year and what we are taking forward as we celebrate turning a new calendar page into 2026. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 22s | ||||||
| 12/19/25 | Get on Your Bikes and Ride! - HTT Bike Club & We Ride | Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go! 🚴🏼♀️ If you are interested in learning more or signing up, head over to https://www.heyteamtacticbikes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 37s | ||||||
| 12/10/25 | Our Goal Setting Fallacy: Why your goals may be setting you up to fail | We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the other. In this episode, we talk through this fallacy and highlight why it causes such distress and resentment for the process. We also discuss what to do when you just aren't feeling your goal anymore. Spoiler alert - it's ok to change your mind! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 20s | ||||||
| 12/3/25 | Therapy Smerapy - A Couples Counselling Adventure | In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms). Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after crying. Our goal with this sharing is to normalize this kind of work because it really is life changing. Even if it is very, very hard. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 12s | ||||||
| 11/26/25 | Growing Pains: When Grassroots Goes Mainstream | How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc. In this episode, we look at the parallels we’ve experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural resistance to the more serious and overproduced mainstream versions of their sport. CrossFit grew from gritty garage gyms to a global spectacle with the rise of the CrossFit Games, title sponsors, and a flood of new unaffiliated athletes. Gravel was once a quiet, adventure-driven niche and is now full of pro teams, big-money races, aero arms races, and media attention. It's a conversation about culture, values, commercialization, and nostalgia. We unpack why these shifts feel emotional, even when growth brings better racing, safer events, and more opportunity for everyone. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 20s | ||||||
| 11/19/25 | Your Brain on Habits: The Science of Daily Routines | If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 24m 02s | ||||||
| 11/5/25 | Life Lately: An Unfiltered Update | This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 17m 37s | ||||||
| 10/29/25 | Back to Basics: Nutrition Basics for Everyday Athletes | Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition: Macronutrient Basics International Society of Sports Nutrition (ISSN) Position Stand on Protein Eatright.org – Nutrition Tips for Active People Hydration Guidelines – National Academy of Sports Medicine Micronutrient Recommendations – NIH Office of Dietary Supplements No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do. 🎧 Listen now and fuel up! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 36m 29s | ||||||
| 10/22/25 |  Social Media Blast from the Past - Regrets and Redos | In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics today. You can find the mentioned social media posts in order here: https://www.instagram.com/p/CREh-rpBnnm/?igsh=MXhvbjUzMDI1YnZqdA== https://www.instagram.com/p/BuC7xgPAfgO/?igsh=ZmR4OTI3NzE1eXBz https://www.instagram.com/p/BtYnIc5gF7Z/?igsh=dHl1NDUzMnRhOWZu https://www.instagram.com/p/B3KRvgjAcM2/?igsh=MWJqdzcxZGFmdjJqag== https://www.instagram.com/p/B4yCl5AAgP5/?igsh=bDJnbTE1dDFzZndx https://www.instagram.com/p/B52rMFlANgc/?igsh=MmdtOGl3aDNvbXFq https://www.instagram.com/p/B6_NUTegc4M/?igsh=cHF3Nmk4NTc4Ynp4 https://www.instagram.com/p/B7_eJlCnZ8t/?igsh=MTEwbmgwZWJhbWMyYw== https://www.instagram.com/p/B9DifKTnqt4/?igsh=MWozejdrejU0OWFtaw== You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 23m 14s | ||||||
| 10/15/25 | The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips | In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gear recommendations Advice for novice racers and a lot more! Follow along on October 25th as Alex takes on this challenge! -- You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 26m 25s | ||||||
| 10/1/25 | Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically | This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out late in life due to... well, the times. And Catholic school. There is a repeating story line in this episode. Hardship ➡️ learning ➡️ forgiveness ➡️ hard work ➡️ happiness. We are grateful for Alexis and her openness with us both in her work with us and in this sharing! Enjoy! -- You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 28m 42s | ||||||
| 9/24/25 | Back to Basics: Strength and Conditioning Training | In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started with a mixed training approach! Oh yea, and if you feel motivated to get going - you can jump into our 100 Day Fitness Challenge going on now! You can also support our work on Patreon and get access to exclusive member's only content, podcasts, and blogs. And if you have the fitness dialled but need a little help with nutrition, we do that too! You can sign up for nutrition coaching here. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 40s | ||||||
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Chart Positions
16 placements across 15 markets.
Chart Positions
16 placements across 15 markets.