Afternoon Snack
by Meredith Root and Alex Parker
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇨🇦CA · Nutrition#49100K to 300K
- 🇺🇸US · Nutrition#1435K to 30K
- 🇲🇽MX · Nutrition#1511K to 10K
- 🇸🇬SG · Nutrition#2410K to 30K
- 🇵🇪PE · Nutrition#593K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
63K to 206K🎙 ~2x weekly·247 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
126K to 411K🇨🇦73%🇺🇸7%🇸🇬7%+10 more - Active Followers
Loyal subscribers who consistently listen
38K to 123K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
All About 5/3/1 Strength Training and Why It's Probably Right for You
Jul 16, 2026
1h 12m 56s
To Grit or to Quit? - On the Courage and Commitment of Letting Go
Jul 9, 2026
50m 05s
Dusty Bandita, Adventures in Idaho, and the Power of Yes!
Jun 25, 2026
1h 02m 00s
The Unbound 200 Race Recap: Lessons in Persistence
Jun 18, 2026
1h 29m 02s
Race Recap: Calgary Marathon Edition
Jun 4, 2026
51m 08s
Social Links & Contact
Official channels & resources
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | strength training5/3/1 program+3 | — | Tactic FitnessTactic Workout+2 | — | 5/3/1strength training+5 | — | 1h 12m 56s | ||
| 7/9/26 | quittinggrit+4 | — | Tactic WorkoutTactic Method+2 | — | quittinggrit+5 | — | 50m 05s | ||
| 6/25/26 | bike adventuresbike packing+3 | Rebecca Rusch | Megaphone | — | bike adventuresDusty Bandita+5 | Tactic Workout | 1h 02m 00s | ||
| 6/18/26 | gravel racingpersistence+3 | — | — | Emporia, Kansas | Unbound 200gravel race+3 | Tactic Workout | 1h 29m 02s | ||
| 6/4/26 | marathon runningrace strategy+3 | Alex | — | — | Calgary marathonsub 3 hour marathon+3 | Tactic Workout | 51m 08s | ||
| 5/27/26 | gravel racingmountain biking+4 | Hannah Simms | Kona BikesThe Easton Overland Team+3 | Fernie | Hannah Simmsgravel racing+5 | — | 43m 28s | ||
| 5/20/26 | taperingmarathon training+3 | — | — | Calgary | taperingCalgary marathon+5 | Tactic Workout | 57m 57s | ||
| 5/6/26 | AIsmall claims case+4 | — | Tactic WorkoutTactic Method+2 | — | concrete courtAI hypothesis+4 | — | 1h 28m 56s | ||
| 4/29/26 | metabolismnutrition+3 | — | Relationship between changes in body weight and waist circumference in Japanese | — | metabolic togglesphysiology+3 | Tactic Workout | 1h 01m 20s | ||
| 4/22/26 | peptideswellness+3 | — | US administrationmega health influencers+1 | — | peptideswellness grift+3 | — | 1h 31m 19s | ||
| 4/1/26 | spring trainingendurance training+3 | — | — | Calgary | Calgary MarathonUnbound 200+3 | Tactic Workout | 1h 08m 22s | ||
| 3/25/26 | Olympic athletecoaching+3 | Deb Armstrong | University of New MexicoSki Strong | — | Deb ArmstrongOlympic gold medalist+3 | — | 1h 12m 00s | ||
| 3/18/26 | aerobic developmentventilatory thresholds+5 | — | Training for the Uphill AthleteThe Norwegian Method | — | aerobic capacityVT1+6 | — | 1h 32m 57s | ||
| 3/11/26 | personal growthdecision making+4 | — | Tactic WorkoutTactic Method+2 | — | personal growthdecision making+5 | — | 1h 10m 04s | ||
| 2/25/26 | artificial intelligencecoaching+3 | — | Tactic WorkoutTactic Method+2 | — | artificial intelligencecoaching+5 | — | 1h 12m 37s | ||
| 2/18/26 | hybrid trainingcoaching change+3 | Alex | Tactic WorkoutTactic Method+1 | — | hybrid trainingcoaching+5 | — | 1h 16m 39s | ||
| 2/11/26 | joyguilt+4 | — | The Fire Next TimeNotes of a Native Son+13 | — | joy as resistanceemotional substitution+5 | — | 33m 45s |
Showing 17 of 17
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Chart history for Afternoon Snack
Peaked at #24 in SG, currently #24 in SG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SG | — | #24 | #24 | — |
| Canada | — | #49 | #49 | — |
| PE | — | #59 | #59 | — |
| IS | — | #64 | #64 | — |
| Finland | — | #103 | #103 | — |
| HK | — | #122 | #122 | — |
| South Africa | — | #125 | #125 | — |
| New Zealand | — | #139 | #139 | — |
| United States | — | #143 | #143 | — |
| Mexico | — | #151 | #151 | — |
| PT | — | #158 | #158 | — |
| IL | — | #172 | #172 | — |
| AT | — | #183 | #183 | — |
Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.