Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇨🇦CA · Nutrition#9930K to 100K
- 🇦🇺AU · Nutrition#1685K to 30K
- 🇺🇸US · Nutrition#1905K to 30K
- 🇸🇪SE · Nutrition#5310K to 30K
- 🇰🇷KR · Nutrition#1121K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
39K to 151K🎙 ~2x weekly·247 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
78K to 302K🇨🇦33%🇦🇺10%🇺🇸10%+11 more - Active Followers
Loyal subscribers who consistently listen
31K to 121K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
Recent episodes
The Unbound 200 Race Recap: Lessons in Persistence
Jun 18, 2026
1h 29m 02s
Race Recap: Calgary Marathon Edition
Jun 4, 2026
51m 08s
Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going
May 27, 2026
43m 28s
Gone Phishing - Taper Tantrums and Sleazy Scammers
May 20, 2026
57m 57s
Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way
May 6, 2026
1h 28m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | The Unbound 200 Race Recap: Lessons in Persistence | What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two dry years, Unbound was due for a wet one and boy was it ever. The conditions may not have been ripe for speed but they sure were ripe for lessons and opportunities to overcome challenges. Meredith rode the 200 mile distance for the second time this year. In this episode, we talk about the lead in and race day - what went well, what didn't go so well, and what you can come back from if you're just willing to try. Great job to everyone who toed the line in Emporia, it was an epic, memorable, and challenging day! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 29m 02s | ||||||
| 6/4/26 | Race Recap: Calgary Marathon Edition✨ | marathon runningrace strategy+3 | Alex | — | — | Calgary marathonsub 3 hour marathon+3 | Tactic Workout | 51m 08s | |
| 5/27/26 | Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going✨ | gravel racingmountain biking+4 | Hannah Simms | Kona BikesThe Easton Overland Team+3 | Fernie | Hannah Simmsgravel racing+5 | — | 43m 28s | |
| 5/20/26 | Gone Phishing - Taper Tantrums and Sleazy Scammers✨ | taperingmarathon training+3 | — | — | Calgary | taperingCalgary marathon+5 | Tactic Workout | 57m 57s | |
| 5/6/26 | Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way✨ | AIsmall claims case+4 | — | Tactic WorkoutTactic Method+2 | — | concrete courtAI hypothesis+4 | — | 1h 28m 56s | |
| 4/29/26 | Revisting the Metabolic Toggles✨ | metabolismnutrition+3 | — | Relationship between changes in body weight and waist circumference in Japanese | — | metabolic togglesphysiology+3 | Tactic Workout | 1h 01m 20s | |
| 4/22/26 | So, what's the deal with Peptides?✨ | peptideswellness+3 | — | US administrationmega health influencers+1 | — | peptideswellness grift+3 | — | 1h 31m 19s | |
| 4/1/26 | You want me to Theragun what? A spring endurance training update✨ | spring trainingendurance training+3 | — | — | Calgary | Calgary MarathonUnbound 200+3 | Tactic Workout | 1h 08m 22s | |
| 3/25/26 | Deb Armstrong on New Challenges, Giving Back, and Living Young✨ | Olympic athletecoaching+3 | Deb Armstrong | University of New MexicoSki Strong | — | Deb ArmstrongOlympic gold medalist+3 | — | 1h 12m 00s | |
| 3/18/26 | Raising the Floor - The Dos and Don'ts of Improving Aerobic (and Life) Capacity✨ | aerobic developmentventilatory thresholds+5 | — | Training for the Uphill AthleteThe Norwegian Method | — | aerobic capacityVT1+6 | — | 1h 32m 57s | |
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| 3/11/26 | The Power of Yes✨ | personal growthdecision making+4 | — | Tactic WorkoutTactic Method+2 | — | personal growthdecision making+5 | — | 1h 10m 04s | |
| 2/25/26 | Adventures in Artificial Intelligence - Part 1✨ | artificial intelligencecoaching+3 | — | Tactic WorkoutTactic Method+2 | — | artificial intelligencecoaching+5 | — | 1h 12m 37s | |
| 2/18/26 | Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training✨ | hybrid trainingcoaching change+3 | Alex | Tactic WorkoutTactic Method+1 | — | hybrid trainingcoaching+5 | — | 1h 16m 39s | |
| 2/11/26 | Joy is not Resistance (but it still matters) - a Solo Show from Meredith✨ | joyguilt+4 | — | The Fire Next TimeNotes of a Native Son+13 | — | joy as resistanceemotional substitution+5 | — | 33m 45s | |
| 2/4/26 | Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings | This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind! Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve Changed our Minds: The Sweet Tooth Trial 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 34m 07s | ||||||
| 1/21/26 | Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ | In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race longevity, and why the work for women and diversity is always worth doing. We talk about leadership in every day life and the power of subtle influence that occurs independent of platform size. Kristi has some very cool new things coming up including a gravel training camp called Training Grounds in Patagonia, AZ in late February that's meant to help riders get ready for the big spring classic races like Mid South and Unbound. You can learn more about Training Grounds here: https://www.ridebikeseatfood.com/traininggroundspatagonia 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 00m 14s | ||||||
| 1/14/26 | Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet | When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same tired command: “Stay in your lane.” In this episode, we unpack why that phrase is more than just dismissive, it’s a tool of patriarchal control. From celebrity activism to everyday leadership, we explore how visibility equals influence, and why using your voice is a form of power. This episode challenges the idea that any of us should remain quiet or apolitical and makes the case that all people, regardless of their platform, are leaders with the ability to drive change. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 22m 54s | ||||||
| 1/7/26 | Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You | In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula. Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping mechanisms persist even when they're no longer helpful How shame creates loops that prevent change The role of nervous system safety in building new habits Identity shifts and the grief that comes with change Practical approaches: naming your inner child, self-compassion over self-bullying 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 50s | ||||||
| 12/31/25 | The Lessons of 2025 | Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is not always easy, it is often uncomfortable, and the lessons almost always come at very bad times. But we are grateful to learn them, grow from them, and evolve as people. In this episode, we reflect on our year and what we are taking forward as we celebrate turning a new calendar page into 2026. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 22s | ||||||
| 12/19/25 | Get on Your Bikes and Ride! - HTT Bike Club & We Ride | Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had folks asking for a bike club for a long time and we're excited to finally launch it. It is a totally new program with a totally new feel and we're really excited for where this club is going to go! 🚴🏼♀️ If you are interested in learning more or signing up, head over to https://www.heyteamtacticbikes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices | 53m 37s | ||||||
| 12/10/25 | Our Goal Setting Fallacy: Why your goals may be setting you up to fail | We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the timeline or result attached to it. In most cases it was the fact that these goals often came with both a desired result and timeline instead of one or the other. In this episode, we talk through this fallacy and highlight why it causes such distress and resentment for the process. We also discuss what to do when you just aren't feeling your goal anymore. Spoiler alert - it's ok to change your mind! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 20s | ||||||
| 12/3/25 | Therapy Smerapy - A Couples Counselling Adventure | In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms). Relationship work is a trip and honestly, sometimes you have to laugh to keep from crying. Or at a minimum, make sure you laugh after crying. Our goal with this sharing is to normalize this kind of work because it really is life changing. Even if it is very, very hard. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 12s | ||||||
| 11/26/25 | Growing Pains: When Grassroots Goes Mainstream | How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit exploded during the 2014-2018 years, which were also our most competitive as athletes. And now gravel is following a similar arc. In this episode, we look at the parallels we’ve experienced firsthand. Both CrossFit and Gravel Biking began as a countercultural resistance to the more serious and overproduced mainstream versions of their sport. CrossFit grew from gritty garage gyms to a global spectacle with the rise of the CrossFit Games, title sponsors, and a flood of new unaffiliated athletes. Gravel was once a quiet, adventure-driven niche and is now full of pro teams, big-money races, aero arms races, and media attention. It's a conversation about culture, values, commercialization, and nostalgia. We unpack why these shifts feel emotional, even when growth brings better racing, safer events, and more opportunity for everyone. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 11m 20s | ||||||
| 11/19/25 | Your Brain on Habits: The Science of Daily Routines | If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 24m 02s | ||||||
| 11/5/25 | Life Lately: An Unfiltered Update | This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a very small, very needy little fur ball. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 17m 37s | ||||||
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.