From Trauma To Trust: Embodiment, Gene Keys, And A Life Reclaimed with Shauna Hawkes

About this episode

Shauna Hawkes shares her journey from trauma to trust through embodiment practices and self-leadership.

Send us Fan Mail Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Shauna, a women’s embodiment mentor, yoga teacher, and Gene Keys guide who rebuilt her life after profound childhood trauma. She walks us through the turning points that moved her from anger and hypervigilance to a grounded practice of trust, presence, and self-leadership. You’ll hear how therapy opened the door, but embodiment—yoga, breath, somatic tools, and energy work—act...

People in this episode

Host: Maria

Guest: Shauna Hawkes

Topics covered

• trauma recovery
• embodiment
• self-leadership
• yoga
• Gene Keys
• mental health

Keywords

• trauma
• embodiment
• yoga
• Gene Keys
• self-leadership
• mental health
• healing

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