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Recent episodes
I Decided This Year Is My "Yes And" Year: Season 4 Kickoff
Jun 26, 2026
21m 32s
Reclaimed Her Health By Listening To Her Body with Eva Skarström
Jan 30, 2026
33m 30s
From Kidney Failure To Finish Line with Mark Maselli
Jan 27, 2026
1h 05m 44s
How A Near-Death Wake-Up Call Turned Hustle Into Harmony with Shelley Meche'tte
Jan 23, 2026
51m 18s
How A Second Chance In Real Estate Built Legacy, Community, And Freedom with Armando Roman
Jan 21, 2026
42m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | ![]() I Decided This Year Is My "Yes And" Year: Season 4 Kickoff | Send us Fan Mail One sentence at a podcast convention flipped a switch for me: “If you have a podcast, you have a book.” I went home, grabbed episode transcripts, figured out a format, used AI to help the writing flow, built the cover in Canva, and shipped a self-published book even though it wasn’t perfect. That decision didn’t just add “author” to my list. It reignited momentum and reminded me that big changes often start with one practical next step. I’m also sharing the real life behind ... | 21m 32s | ||||||
| 1/30/26 | ![]() Reclaimed Her Health By Listening To Her Body with Eva Skarström✨ | chronic painburnout+3 | Eva Skarström | Reclaimed Her Health By Listening To Her Body | — | endometriosisfibromyalgia+4 | — | 33m 30s | |
| 1/27/26 | ![]() From Kidney Failure To Finish Line with Mark Maselli✨ | kidney failureliving donor+3 | Mark Maselli | — | — | kidney transplantliving donor+3 | — | 1h 05m 44s | |
| 1/23/26 | ![]() How A Near-Death Wake-Up Call Turned Hustle Into Harmony with Shelley Meche'tte✨ | hustlepurpose+3 | Shelley Meche'tte | — | — | hustlepurpose+5 | — | 51m 18s | |
| 1/21/26 | ![]() How A Second Chance In Real Estate Built Legacy, Community, And Freedom with Armando Roman✨ | real estatementorship+3 | Armando Roman | — | — | real estatebroker+6 | — | 42m 56s | |
| 1/16/26 | ![]() From Trauma To Trust: Embodiment, Gene Keys, And A Life Reclaimed with Shauna Hawkes✨ | trauma recoveryembodiment+4 | Shauna Hawkes | — | — | traumaembodiment+5 | — | 46m 55s | |
| 1/13/26 | ![]() Resilience Is Built, Not Found—What Do You Anchor To When The World Crumbles with Shaina Hargens✨ | resiliencegrief+3 | Shaina Hargens | — | — | resiliencestillbirth+5 | — | 36m 00s | |
| 1/9/26 | ![]() What Happens When You Treat Your Body As A Teacher with Mia Dins✨ | body awarenesshealing+3 | Mia Dins | Akashic Records | New Zealand | body as teacherhealing+5 | — | 59m 09s | |
| 1/6/26 | ![]() Overcoming Water Anxiety Starts With One Present Breath With Cori Myka✨ | water anxietyconfidence+3 | Cori Myka | — | — | water anxietyconfidence in water+3 | — | 41m 51s | |
| 1/2/26 | ![]() Rewriting A Life: Trauma, Schizoaffective Disorder, And Fierce Hope with Maddie Andrews✨ | mental healthtrauma+4 | Maddie Andrews | Rewriting A Life | — | mental healthtrauma+5 | — | 1h 01m 15s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/31/25 | ![]() Choose Your Family: Healing By Creating The Community You Needed with Catalina Popoveniuc✨ | healingcommunity+3 | Catalina Popoveniuc | — | — | healingcommunity+3 | — | 25m 05s | |
| 12/26/25 | ![]() Healing Self-Worth And Attracting Healthy Love With Coach Navi Bliss | Send us Fan Mail What if the love you want begins with the way you speak to yourself in the mirror, the glass of water you drink at sunrise, and the boundaries you keep when others won’t? Our guest, certified love and relationship coach Navi Bliss, takes us from a childhood marked by abuse and years of toxic relationships to a life rebuilt on self-worth, discernment, and joy. Her story is raw, but her tools are clear: stop outsourcing your value and start practicing it daily. We dig into the... | 58m 33s | ||||||
| 12/22/25 | ![]() Guardian Angels On Two Wheels with Token Squid | Send us Fan Mail A loud motorcycle, a quiet plaque, and a promise: we will remember. Maria sits down with Token Squid—executive director, veteran, storyteller—to unpack a mission that’s as simple as it is hard: show up for Gold Star families in person and keep their loved ones’ legacies alive. No scripts. No bureaucracy. Just miles, presence, and the right words at the right time. We explore what a Gold Star family truly is and why visibility still lags, illustrated by a father who learned h... | 1h 23m 17s | ||||||
| 12/17/25 | ![]() She Survived Hopelessness And Chose Purpose with Angie Hawkins | Send us Fan Mail What if the story you inherited—be perfect, earn love, never be too much—was the very thing keeping you from feeling worthy? We sit down with inner glow coach and author Angie Hawkins to trace a breathtaking arc: childhood emotional neglect seeds a belief that love must be earned; success becomes a shield; a cross-ocean move promises a reset; and then life unravels. A flooded home, job instability, isolation, a breakup, and a pandemic converge into despair and an overdose. A ... | 1h 00m 33s | ||||||
| 12/12/25 | ![]() He Nearly Gave Up, Then A Hug to His Newborn Changed Everything with Mike Smith | Send us Fan Mail A promising career, a growing business, and a baby on the way—then everything crashed. Mike shares how dehydration led to a severe concussion, relentless stress triggered chest pain from pneumomediastinum, and sleepless nights pushed him to the edge. One last kiss to his newborn daughter pulled him back. He started with a loop around the apartment, holding his baby, and rebuilt from there—first steps, then rucking, then losing 80 pounds and completing 37.5 miles with a 100-po... | 1h 15m 35s | ||||||
| 12/9/25 | ![]() A Children's Therapist On Grief, Boundaries, And Becoming Who You Needed with Stacy Schaffer | Send us Fan Mail When survival becomes your whole identity, integration can feel impossible. We invited children’s therapist and author Stacy Schaffer to share how she moved from early trauma and institutional harm to a practice built on safety, consent, and repair—and how those same tools can help any family navigate grief, anxiety, and big feelings. Stacy opens up about not being believed at first, the perfection armor that followed, and the moment she chose to stop splitting her life into... | 40m 23s | ||||||
| 12/5/25 | ![]() I Took Off The Thorny Blanket And My Ego Had A Meltdown with Terri Kozlowski | Send us Fan Mail What if the real shift isn’t “why me” but “now what”? We sit down with author and coach Terri Kozlowski to unpack how a childhood marked by sexual trauma and abandonment transformed into a life of awareness, courage, and purpose. Terri shares the moment her father asked the question that would change everything, the difference between guilt and shame, and why speaking the truth dissolves secrets that keep us small. Together, we explore the messy, human process of healing. Te... | 58m 17s | ||||||
| 12/2/25 | ![]() When Life Extends Your Deadline, What Will You Do With It with Dwayne Morton | Send us Fan Mail A bullet hit the truck. A doctor set a countdown. For years, Dwayne Morton lived like time was running out—until a seventh oncologist connected the dots and uncovered severe sleep apnea, not blood cancer. The whiplash between relief and regret reshaped everything: how he worked, who he trusted, and the way he shows up for himself and others. We go deep into resilience without buzzwords. Dwayne shares how survivor’s guilt and PTSD forced him to slow down, listen to his body, ... | 53m 22s | ||||||
| 11/28/25 | ![]() Finding Inner Belonging After Adoption with Jhorna Hochstedler | Send us Fan Mail What if belonging isn’t something you find out there, but a home you build inside your body? Maria sits down with Jhorna—a mother, wife, and embodiment healer—whose journey spans transracial adoption across countries, a late diagnosed neurological condition, and the jarring introduction to American racial dynamics. Together we trace how the constant pressure to pass, perform, and fit in drains our energy, and how self compassion and nervous system regulation can restore it so... | 39m 44s | ||||||
| 11/25/25 | ![]() From Near-Death To New Life: Sarah Shoulak’s Journey Through Trauma, Sobriety, And Self-Discovery | Send us Fan Mail Some lives seem to collect plot twists, and Sarah’s has a few you won’t see coming. From sudden near-death moments and a long wrestle with addiction to deep grief and a full-bodied reinvention, Sarah opens up about how she stopped performing for attention and started building a life rooted in boundaries, ritual, and self-respect. We go there—assault, cancer, mental health, and the hard truth that change usually starts when you’re tired of your own patterns. We dig into women... | 57m 19s | ||||||
| 11/21/25 | ![]() Training For The Unknown with Morgan Rich | Send us Fan Mail What if the moments you fear most are the ones that can set you free? Maria sits down with transformational coach and author Morgan Rich to unpack how we move from victimhood to agency, not by pretending pain isn’t real, but by training our bodies and minds to meet it with presence. From breath retention and cold-water exposure to small daily rituals that anchor integrity, we explore practical ways to calm your nervous system, speak hard truths, and show up as the person you ... | 1h 00m 11s | ||||||
| 11/18/25 | ![]() What If The Real Flex Is Feeling Safe With Money? With Guest Sarah Dumas | Send us Fan Mail What if the real leap isn’t to more, but to enough—enough safety to hold money, enough clarity to work fewer hours, and enough courage to choose your family first without shrinking your ambition? That’s the heart of our conversation with strategist and former CFO Sarah Dumas, whose story moves from poverty and pregnancy loss to boardrooms and bold, sovereign leadership. We dig into the money patterns that start early—growing up surrounded by wealth you can’t access, the sham... | 1h 04m 35s | ||||||
| 11/14/25 | ![]() How Listening To Your Heart Can Rewrite Your Life with Vinaya | Send us Fan Mail What if your mind is brilliant at solving problems but terrible at steering your life? We sit down with Vinaya, a traveler-turned-guide who left rigid expectations in his early 20s and learned to trust the quiet authority of intuition. His path winds through the Himalayas, European ashrams, crystals, and esoteric study, then circles inward to a simple idea: the heart speaks first, and the mind arrives a moment later with reasons to ignore it. That tiny gap, he says, is where ... | 53m 25s | ||||||
| 11/11/25 | ![]() What If Caring For Yourself Is The Most Generous Thing You Do with Karolina Ross | Send us Fan Mail Burnout doesn’t arrive with sirens. It shows up as heavy mornings, wet cheeks you didn’t notice, and a calendar that rewards you for disappearing. With Karolina, a burnout recovery strategist who has overcame two burnouts and spent 20 years supporting vulnerable adults, we unpack why so many high-capacity women slip into overgiving and how to climb out with dignity and ease. We get honest about the beliefs that keep us stuck: the oxygen mask myth that feels selfish, the well... | 52m 45s | ||||||
| 11/9/25 | ![]() So I Wore A Hoodie To Church And Waited For Someone To Say Something with Yoel ben Yisrael | Send us Fan Mail A quiet hoodie, a crowded hall, and a long wait for words that never came. That’s the moment Yoel realized his soul needed something his community wouldn’t name. From a childhood inside the Watch Tower Bible & Tract Society to a basement prayer that stripped away pretense, this conversation follows a raw journey through belonging, culture, and the courage to change. We unpack the early affirmation of field service and public readings, the high of baptism, and the grief o... | 1h 00m 39s | ||||||
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