3rd Foundation with Noah Levine
From Against The Stream by Noah Levine
May 22, 2026 · 1h 27m · Season 6 · Episode 17
About this episode
Noah Levine discusses the importance of turning toward thoughts and emotions with awareness rather than avoidance.
Most of us spend a lot of time either ignoring the mind or believing every thought it produces. The practice is to turn toward thoughts, emotions, craving, and fear with awareness instead of avoidance. When attention becomes steady enough, we begin to see the mind clearly rather than reacting to it automatically.
People in this episode
Host: Noah Levine
Topics covered
- mindfulness
- awareness
- thoughts
- emotions
- craving
- fear
Keywords
- mindfulness
- awareness
- thoughts
- emotions
- craving
- fear
More episodes of Against The Stream
- Feeling Tone with Noah Levine · May 14, 2026 · 1h 29m
- Death with Noah Levine · May 11, 2026 · 1h 22m
- 32 Parts with Noah Levine · May 8, 2026 · 1h 20m
- Mindfulness with Noah Levine · April 23, 2026 · 1h 27m
- Effort with Noah Levine · April 21, 2026 · 1h 29m
- Wise Livelihood with Noah Levine · April 16, 2026 · 1h 29m
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