About this episode

Noah Levine discusses the Four Foundations of Mindfulness and their role in understanding the mind and alleviating suffering.

The Four Foundations of Mindfulness build on one another—beginning with the breath, expanding to the body, feeling tone, and the mind. The fourth foundation invites us to investigate the objects of the mind, turning toward both the habits that create suffering and the qualities that support awakening. Mindfulness isn't about escaping experience, but learning to see it clearly with wisdom and awareness.

People in this episode

Host: Noah Levine

Topics covered

• mindfulness
• meditation
• Buddhism
• self-awareness
• mental health

Keywords

• mindfulness
• breath
• body
• feeling tone
• investigation
• suffering
• awakening

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