Mindfulness with Noah Levine
From Against The Stream by Noah Levine
April 23, 2026 · 1h 27m · Season 6 · Episode 13
About this episode
Noah Levine discusses the broader training of mindfulness as taught by the Buddha, focusing on the Four Foundations of Mindfulness.
Mindfulness isn’t just watching the breath—it’s a much broader training. The Buddha taught the Four Foundations of Mindfulness, starting with the body and expanding into a deeper, more inclusive awareness. What begins as a narrow focus becomes a practice of opening, seeing more clearly, and developing wisdom. How has mindfulness helped you so far? Does it help you manage stress, suffering, etc?
People in this episode
Host: Noah Levine
Topics covered
- mindfulness
- Buddhism
- awareness
- stress management
- wisdom
Keywords
- mindfulness
- Buddha
- Four Foundations
- awareness
- stress
- suffering
- wisdom
Mentioned in this episode
Books & works: Four Foundations of Mindfulness
More episodes of Against The Stream
- 3rd Foundation with Noah Levine · May 22, 2026 · 1h 27m
- Feeling Tone with Noah Levine · May 14, 2026 · 1h 29m
- Death with Noah Levine · May 11, 2026 · 1h 22m
- 32 Parts with Noah Levine · May 8, 2026 · 1h 20m
- Effort with Noah Levine · April 21, 2026 · 1h 29m
- Wise Livelihood with Noah Levine · April 16, 2026 · 1h 29m
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