About this episode

Noah Levine discusses the broader training of mindfulness as taught by the Buddha, focusing on the Four Foundations of Mindfulness.

Mindfulness isn’t just watching the breath—it’s a much broader training. The Buddha taught the Four Foundations of Mindfulness, starting with the body and expanding into a deeper, more inclusive awareness. What begins as a narrow focus becomes a practice of opening, seeing more clearly, and developing wisdom. How has mindfulness helped you so far? Does it help you manage stress, suffering, etc?

Explore listener stats, chart rankings, contacts and more on the Against The Stream podcast page.