About this episode

Liz Earle discusses midlife allergies and their connection to hormonal changes, offering tips for skincare and managing symptoms.

Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it. Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps. In this episode: ·     Which skincare products will help my rosacea? ·     How to cope with feeling low in midlife ·     Should I be concerned by polyps? ·     Why hormone changes can lead to new allergies ·     What can I do about my frozen shoulder? Links mentioned in the episode: ·      Read Unbreakable by Dr Vonda Wright ·      Turmeric ·      Magnesium glycinate ·      The Naked Pharmacy Saffrosun Calm saffron blend ·      Liz Earle Cleanse & Polish Hot…

People in this episode

Host: Liz Earle

Topics covered

• midlife allergies
• hormonal changes
• perimenopause
• menopause
• skincare
• anxiety
• frozen shoulder

Keywords

• midlife allergies
• hormonal changes
• perimenopause
• menopause
• skincare
• anxiety
• frozen shoulder
• rosacea
• polyps

Mentioned in this episode

Organizations: Lifecode Gx

Products: Turmeric, Magnesium glycinate, Saffrosun Calm saffron blend, Liz Earle Cleanse & Polish Hot Cloth Cleanser, Cerave skincare for sensitive skin, Avène skincare for sensitive skin, Collagen, Azelaic acid, Butyrate, Luteolin

Books & works: What is the anti-inflammatory diet?

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• 7 ways to soften lines without injectables · July 5, 2026 · 28 min
• 6 foods to prioritise on weight loss jabs – with Dr Federica Amati · July 2, 2026 · 55 min
• Why I wouldn’t be without testosterone · June 28, 2026 · 35 min

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