Age Better with Liz Earle
by Liz Earle
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From 40 epsHost
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Recent episodes
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Oct 16, 2026
58m 31s
Don't bin your supplements yet – what women over 50 need to know
Oct 12, 2026
33m 41s
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
Oct 9, 2026
48m 06s
How to prepare for surgery – and recover well afterwards
Oct 5, 2026
35m 28s
The surprising truth about cortisol in midlife – with Dr Erin Kinney
Oct 2, 2026
51m 44s
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- 🇬🇧United Kingdom · Health & FitnessHOME#1020K to 123K
- 🇦🇺Australia · Health & Fitness#371.3K to 8.4K
- 🇮🇪Ireland · Health & Fitness#17505 to 3.2K
- 🇳🇿New Zealand · Health & Fitness#58135 to 842
- 🇰🇪KE · Health & Fitness#6360 to 372
- Per-Episode Audience
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22K to 136K🎙 Daily cadence·633 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
73K to 454K🇬🇧90%🇦🇺6%🇮🇪2%+1 more - Active Followers
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29K to 182K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/26 |  Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth | If you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter.They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled.Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others.In this episode:Why embracing difficult emotions can help us make space for joyThe power of morning thoughts for setting positive intentionsHow to avoid toxic positivityFinding the simple pleasures in everyday lifeThe importance of female friendshipReshaping failure into a learning experienceWhy we shouldn’t wait to feel ready before making a changeGiving yourself permission to feel the hard stuffStarting something new with that first imperfect stepHow to cut the chords of the things that are weighing you downWhy it’s never too late to change how you decide to live your lifeLinks mentioned in this episode:Read Which light bulbs are best for supporting our health?Podcast with Professor Glen Jeffery on light deficiencySunlighten Red Light Panel – save 15%Occushield Anti Blue Light Glasses – save 20% More from Donna:Follow Donna on InstagramPreorder Donna’s new book, The Art of Being Easily PleasedGet in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 58m 31s | ||||||
| 10/12/26 | Don't bin your supplements yet – what women over 50 need to know | As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment.Also in this episode:Supplement overwhelm: worth taking or waste of time?Is there such a thing as an 'old person’s smell’?Fertility boosting supplements for over-40sHow long does it take for my oestrogen gel to be fully absorbed?Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns?The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatmentLinks in this episode:Persimmon Tannin and White Tea Odor Purifying BarJapanese Persimmon Soap Bar with Tea Tree OilART skin and aesthetic treatment clinicMore about Juläine™ regenerative skin treatmentSeeking Health Optimal Prenatal Omega-3Zita West SISTERLY The BoosterDoctor Seaweed Collagen+ with iodine – save 20%SISTERLY The Elevator with coenzyme Q10 – save 10%Get in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 33m 41s | ||||||
| 10/9/26 |  Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby | What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health.They discuss the merits of polyphenol-rich foods, fibre, omega-3s and antioxidants, and why ingredients such as extra virgin olive oil, leafy greens, pulses and berries should play a starring role in a nourishing, pro-ageing diet.Karen also explains the importance of a healthy gut as we age, and shares simple, budget-friendly ways to add more longevity-supporting foods to everyday meals.In this episode:The benefits of social eatingHow turmeric is a natural anti inflammatory Why extra virgin olive oil is almost medicinalJuicing your greens for an easy diet hackThe importance of a healthy gut for nutrient absorptionWhy your IBS needs prebiotics, not probioticsLow-FODMAP eating to alleviate digestive discomfortSupporting cardiovascular health with fibre and pulses The natural antihistamine found in onions, apples and green tea How cruciferous veg can help with liver detoxificationLinks mentioned in the episode:BioCare Curcumin Turmeric Complex – save 15%Astaxanthin The Governor Organic Extra Virgin Olive Oil – save 10%Read IBS and the FODMAP dietInvivo prebiotic supplementMore from Karen:Follow Karen on Instagram Read Karen’s book, The Post-Menopause Method: A Nutritional Guide to Ageing WellGet in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 48m 06s | ||||||
| 10/5/26 | How to prepare for surgery – and recover well afterwards | Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with supplements and knowing when to accept help.Plus: Dealing with female hair loss, considerations for varicose vein treatment, painful periods on HRT and advice for a mysterious recurrent skin condition.Also in this episode:What causes varicose veins and treatment adviceHow to best prepare your body for surgeryWhy female hair loss occurs and how to helpWhat might be causing painful periods on HRTSupplements that might aid recovery after an operationExplaining oestrogen dominance Why do I keep getting skin flare-ups?Links in this episode:More on the NHS teledermatology referral serviceMy Skin DoctorSkindocInstaderm dermatology consultationsUk Vein ClinicDetails for consultant vascular surgeon Mr Ediri SidesoRead Menopause and hair loss – what you need to knowHair Gain products for hair loss – save 25%Follow Katie Brindle on Instagram Protein powderARTAH Essential Creatine – save 25%BioCare Curcumin Turmeric Complex – save 15%Omega-3Get in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 35m 28s | ||||||
| 10/2/26 |  The surprising truth about cortisol in midlife – with Dr Erin Kinney | We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our levels can become depleted in midlife.They discuss how chronic stress can leave us stuck in a cycle of using up more cortisol than we can replenish, and how this can impact everything from sleep and mood to digestion and weight loss.Erin also shares practical ways to support a healthy cortisol rhythm, including morning sunlight, regular mealtimes and learning to activate our 'relaxing muscles'.In this episode:Why cortisol is essential for our healthSigns and symptoms of a cortisol imbalanceThe connection between blood sugar and stressWhy your tension headache and joint pain might be down to low cortisolAre your harder workouts and low-calorie meals stopping you losing weight? Why it’s better to learn to manage stress than fear itThe importance of sunlight and good sleep for healthy cortisol productionHow declining hormones disrupt sleep and stress resilienceThe impact of nutritional deficiencies on cortisol levelsHow fasting and eating too little can stall weight lossWhy low mood and apathy can be a sign of depleted cortisolThe adaptogenic herbs that can help calm your nervous systemThe importance of lifestyle, healthy boundaries and putting yourself firstMore from Erin:Follow Erin on InstagramRead Erin’s book The Cortisol CureGet in touch with a question for Liz: Email: [email protected]: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 51m 44s | ||||||
| 9/28/26 | How I look after my joints and bones at 63 | Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?Also in this episode:•Create your own hydrating electrolytes•Can grapeseed oil boost collagen or prevent varicose veins?•Ways to calm a seborrheic dermatitis flare-up•The difference between osteoporosis and osteoarthritis•Why HRT might be more effective for osteoporosis than osteoarthritis•Signs it might be time to consider HRT•Post-contraceptive pill hormonal changes or perimenopause?Links in this episode:•Read Simple ways to future proof your joints•Glucosamine Sulphate + Chondroitin•Collagen peptides•15% off BioCare Curcumin Turmeric Complex•Omega-3•Vitamin D•Tea tree shampoo•More on the NHS teledermatology referral service•My Skin Doctor•Skindoc•Boots online doctor: skin health•Use code LIZLOVES for 15% off at Neal’s Yard Remedies•Use code LIZLOVES for 15% off at Fushi •Himalayan shilajit – save 15% •Ancient + Brave True Hydration – save 20%•ARTAH Cellular Hydration – save 25%•Liz’s homemade electrolyte drinkGet in touch with a question for Liz: •Email: [email protected]•WhatsApp: 07518 471 846More from Liz:•How To Age•A Better Second Half •Follow Liz on Instagram•Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 35m 44s | ||||||
| 9/25/26 |  Build strength and stay resilient for life – with Dame Denise Lewis | What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond.They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change.Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments.In this episode:· How Denise maintains fitness since retiring from professional athletics· The connection between lifting weights and mental resilience· The importance of finding exercise you enjoy· Ideas for making movement more social· Denise’s experience of menopause and HRT· How to become your own life coach· Simple strategies for managing stress· Why self-acceptance and adaptability are key skills for healthy ageing Links mentioned in the episode:· Use code LIZLOVES for 15% off butyrate More from Denise:· Follow Denise on Instagram· Read Denise’s book, Adaptability: Seven Lessons To Thrive in a World of Competing DemandsGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithImage: The FoldSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 36m 20s | ||||||
| 9/23/26 |  The forgotten nutrient every midlife woman needs – with Dr Craig Rose | Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet.This episode is sponsored by Doctor Seaweed, who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout. In this episode:· How our diets have become less nutrient-dense· Why thyroid symptoms can be confused with perimenopause· Why an iodine deficiency is more common in women· The ways collagen and iodine support healthy hair, skin and nails· How marine-sourced foods contribute to longevity and better healthspan· Why midlife fatigue, brain fog and weak nails and hair can be linked to low iodine· The link between optimal thyroid function and a healthy metabolism· Why dementia research is looking at reduced seafood consumption as a risk factor· The quiz to help you work out if you’re getting enough iodineLinks mentioned in the episode:· Pure Seaweed supplement· Marine Collagen+· Serene Blend+ Tea· Read The Shrinking Brain by Professor Michael CrawfordMore from Craig:· Follow Doctor Seaweed on Instagram· More about Doctor SeaweedGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 41m 59s | ||||||
| 9/21/26 | Testosterone explained: what it does for women in midlife | While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her own experience of taking testosterone.Plus: how to treat spotty upper arms, ways to support low vitamin D, what counts as a healthy ferritin level and can nicotine patches help with long covid symptoms?Also in this episode:· What is a normal ferritin level in midlife?· How can I access testosterone from my GP?· Signs it might be time to start HRT· Natural ways to increase iron absorption· Treating bumpy skin on upper arms· Will nicotine patches help with fatigue and brain fog?· Sunlight and supplements for low vitamin D· How testosterone can help with more than a low libidoLinks in this episode:· Podcast on why Liz wouldn’t be without testosterone· Podcast with Sarah Pugh on daylight, weight and metabolism· Ameliorate body lotion· More information on NAC· Balance hormone app· Use code LIZLOVES for 15% off Wild Nutrition Iron Plus· Use code LIZLOVES for 15% off BioCare Iron Complex· Use code LIZLOVES for 15% off BetterYou Iron Oral Spray· MyCircadian app· D Minder appGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 42m 47s | ||||||
| 9/18/26 |  Why metabolic health matters more than weight – with Ashley Koff | Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role.They discuss why weight can be a signal of what’s happening inside the body, and why this becomes particularly important during perimenopause and menopause, when hormonal changes can affect blood sugar, inflammation, muscle, bone and fat.Ashley also explains why digestion and hydration are important for nutrient absorption, and shares advice on protein, electrolytes and optimising your water intake.In this episode:· Why weight health starts with your digestive tract· Improving suboptimal digestion during perimenopause and menopause· Is your weight a symptom of internal distress?· How antibiotics and medications can impact weight management· The importance of measuring bone, muscle, water and visceral fat· Why digestion impacts absorption of nutrients and supplements· Are stress, caffeine, sugar or alcohol cancelling out your water intake?· How to take creatine for better absorptionMore from Ashley:· Follow Ashley on Instagram· The Better Nutrition Programme· Read Ashley’s book, Your Best ShotGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 50m 31s | ||||||
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| 9/14/26 | Strength training vs swimming – which is best after 45? | Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health.Plus: Treating hormonal breakouts, improving the appearance of loose skin, why a low-histamine diet might help with itchy skin and what's causing recurrent breast cysts? Also in this episode:· Advice for treating hormonal acne· How can I help my loose, crepey skin after weight loss?· Why has menopause triggered itchy skin and hay fever?· Should I be worried about HRT causing breast cysts?· Does swimming count as resistance exercise?Links in this episode:· Balance app for tracking hormonal symptoms· Podcast with Veronique Bataille on SPF use and skin health· Azelaic acid formula for blemish-prone skin· Skin + Me products for inflamed skin· Podcast with Dr Clare Ashby on hormones and histamines· Read What is histamine intolerance?· DAO enzyme supplement· Quercetin· Luteolin· Podcast with Professor Vik Khullar on mast cells, histamine and bladder issues· Follow one of Liz’s workout routines· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Ceramide body cream· Niacinamide cream for face and body· Read 6 ways to lift and firm crepey skin Get in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 36m 39s | ||||||
| 9/11/26 | menopausehormones+5 | Professor Mary Ryan | It’s Probably Your HormonesEmpower Her+1 | — | menopausehormones+8 | — | 47m 33s | ||
| 9/9/26 | subtle skin treatmentsageing+4 | Dr Maude Calveley | How to AgeA Better Second Half+1 | — | Botoxbiostimulators+5 | Ouronyx | 19m 06s | ||
| 9/7/26 | mindless snackinghealthy eating+5 | — | berberineexosomes+6 | — | snackingself-discipline+5 | BioCareLIZLOVES26 | 33m 25s | ||
| 9/4/26 | fermented foodsgut health+4 | Rachel De Thample | Chuckling Goat KefirHugh Fearnley-Whittingstall+1 | — | fermentationgut microbiome+5 | — | 41m 19s | ||
| 8/31/26 | skin carecollagen+5 | — | Alfresco anti bug bite perfumeBite Away for insect bites+4 | — | crepey skincollagen+8 | — | 34m 18s | ||
| 8/28/26 | alcohol consumptionmindfulness+5 | Anna Donaghey | What are you Thirsty For?The Big Drink Rethink+2 | — | alcoholmindset+6 | — | 44m 33s | ||
| 8/24/26 | oral healthfluoride alternatives+4 | — | hydroxyapatitefluoride toothpaste+7 | — | fluoride toothpastehydroxyapatite+8 | — | 32m 51s | ||
| 8/21/26 | hair lossbody confidence+5 | Sarah Vine | MinoxidilVitamin B12+4 | — | hair lossbody confidence+5 | — | 52m 18s | ||
| 8/17/26 | digestive healthbloating+5 | — | SpermidineLife & Earth Liposomal Glutathione+6 | — | bloatingdigestive discomfort+5 | Lifecode GXLIZLOVES | 34m 43s | ||
| 8/14/26 | dating after 50divorce+4 | Karen Doherty | — | — | midlife datingdivorce impact+3 | — | 49m 07s | ||
| 8/10/26 | 0%, 5% or 10% Greek yogurt – which is healthiest? | Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious? In this episode:· Is mineral sunscreen better for my skin?· Why full-fat dairy might offer more health benefits· The difference between Greek and Greek-style yogurt· Taking care of joints in midlife, especially if you run· Best supplements for prickly heat rash· The difference between red meat and processed meat· Is organic meat healthier? Links mentioned in the episode:· Podcast with Dr Veronique Bataille on SPF· Contact Dr Veronique Bataille via The Medical Chambers· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream · By Sarah SPF50+ sunscreen· Glucosamine and chondroitin· Tumeric/curcumin· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia· Omega 3· Collagen peptides· Vitamin D· Creatine· Butyrate· Use code LIZLOVES for 20% off Ancient + Brave True Skin Alchemy with polypodium leucotomus extract· Astaxanthin Get in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 34m 14s | ||||||
| 8/7/26 |  Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker | After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop.They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey.Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well. In this episode:· Why Camilla’s family history of breast cancer led her to investigate her own genetic risk· Why there’s no one-size-fits-all approach to health· How to align your lifestyle to your genetic code· Why standard blood tests don’t give a full picture· It's not what you eat, but what you absorb· How chronic stress increases your nutrient requirements· How alcohol consumption impacts oestrogen production· Why low vitamin B12 levels may increase dementia risk· The importance of vitamin D for lowering your risk of disease· Why your genes determine how well you absorb and process nutrients· The importance of healthy bowel movements for clearing out toxins· Why a food-first approach to gut health beats supplements· How broccoli sprouts, leeks and garlic can help with oestrogen detoxification· Can cold plunges and saunas help protect against disease? Links mentioned in the episode:· Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis· Lifecode GX genotype analysis – use code LIZLOVES for 10% off· Mosaic Medical cancer servicesMore from Camilla and Amy:· Follow Camilla on Instagram· Follow Amy on InstagramGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 55m 07s | ||||||
| 8/3/26 | 6 easy ways to recover your spark in midlife | If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the importance of prioritising our wellbeing.Plus: plant sterols for high cholesterol, ways to reduce facial lines and wrinkles, Liz’s fake-tan recommendations and is MCT oil worth the money?In this episode:· Fake tan recommendations· What to do if you've lost your spark in midlife· Should I try plant sterols for high cholesterol?· The connection between oestrogen and cholesterol· How to reduce facial lines and wrinkles· Ways to boost collagen in your skin· Why redheads are more susceptible to sun damage· How to take care of yourself when life is demanding· MCT oil – is it any good?Links mentioned in the episode:· Evolve Sunless Glow 3-in-1 Gradual Tan· Studio10 Perfect Bronze Glow-plexion· Balance hormone app· A Better Second Half· Creatine· Podcast with Dr Mo Enayat explaining cholesterol· Podcast with Dr Gabrielle Lyon on building muscle for longevity· Collagen peptides· Skin Diligent Vitamin C Serum-in-Oil· Evolve Bio-retinol Gold Face Mask· Read 4 of the best SPFs for midlife skin· MCT oilsGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 31m 56s | ||||||
| 7/31/26 |  Midlife beauty hacks worth knowing – with Sarah Jossel | There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine.They discuss the role of grooming and its impact on our self-esteem, and Sarah’s thoughts on targeted beauty products for perimenopausal and menopausal skin.Sarah also shares the beauty ingredients to look out for, the skin- and haircare products worth spending on – plus the tweakments she rates the most. In this episode:· How to look and feel good in your own skin· Why a manicure can be as good as meditation· The importance of making friends with your reflection· Ways to talk to a teen with self-image insecurities· What really gets rid of spots?· The key ingredients to look for in skincare· Where to go for great eyebrows· The tweakments worth splashing out on· Midlife haircare hacks, from covering greys to adding volume Links mentioned in the episode:· Acnecide cream for spots· Paula’s Choice BHA products with salicylic acid· Azelaic acid· Skin + Me products· Dermatica skin treatments· Olaplex haircare· K18 haircare· Living Proof haircare· Josh Wood hair gloss· Glaze hair gloss· Sam McKnight hair texture mist· Color Wow Root Cover Up· MD London Backcombing Brush· CeraVe skincare· Polynucleotides: a guide· JULÄINE™ skin treatment· Blink Brow Bar· Shavata Singh Brows & Lashes· Hollie Parkes brow expert More from Sarah:· Follow Sarah on Instagram· Read Sarah’s book, Diary of a Beauty EditorGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | 52m 26s | ||||||
| 7/20/26 | midlife healthbelly fat+4 | — | Neutrient Curcumin + BoswelliaAncient + Brave protein blend+7 | — | midlife belly fatperimenopause+5 | — | 35m 01s | ||
| 7/17/26 | strength trainingmobility+4 | Will Harlow | — | — | strengthmobility+8 | — | 55m 50s | ||
| 7/13/26 | midlife allergieshormonal changes+5 | — | TurmericMagnesium glycinate+10 | — | midlife allergieshormonal changes+7 | — | 30m 33s | ||
| 7/10/26 | daylight and weightmetabolism+4 | Dr Sara Pugh | AcastFresh Air Production+3 | — | daylightmetabolism+6 | — | 49m 18s | ||
| 7/6/26 | skincareanti-aging+4 | — | Retinol and retinoidsSkin Diligent vitamin C serum+7 | — | marionette linesred-light therapy+3 | — | 28m 25s | ||
| 7/3/26 | weight lossnutrition+4 | Dr Federica Amati | GLP-1 weight loss medicationsThe Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s | — | weight lossnutrition+5 | — | 55m 24s | ||
| 6/29/26 | hormone therapymenopause+5 | — | Magnesium glycinateTudca supplement+6 | — | testosteronemenopause+5 | — | 35m 22s | ||
| 6/26/26 | sunlighthealth+4 | Rowan Jacobsen | The Fourth Phase of WaterIn Defense of Sunlight | — | sunlighthealth+4 | — | 51m 17s | ||
| 6/22/26 | age spotssun damage+5 | — | Balance hormone appWithings+3 | — | age spotspigmentation+6 | — | 32m 46s | ||
| 6/19/26 | health checksmidlife women+4 | Dr Florence Comite | Fresh Air ProductionInvincible | — | health markersbiomarkers+6 | — | 50m 34s | ||
| 6/12/26 | food cravingsnutrition+4 | Kim Pearson | The Nozempic DietFresh Air Production+1 | — | food noisemuscle mass+4 | — | 48m 00s | ||
| 6/8/26 | joint healthmidlife wellness+5 | — | Fushi Organic Rosehip OilBy Sarah Hero Facial Oil+3 | — | jointsoestrogen+5 | — | 28m 51s | ||
| 6/5/26 | muscle healthlongevity+4 | Dr Gabrielle Lyon | The Forever Strong PlaybookHow to Age+2 | — | muscle masslongevity+5 | — | 48m 25s | ||
| 6/1/26 | contraceptive pillhormone healthcare+5 | — | Zoely contraceptive pillVitamin C+7 | — | contraceptive pillhormones+6 | — | 32m 35s | ||
| 5/29/26 | sleepmidlife+3 | Dr Sophie Bostock | MagnesiumAshwagandha+1 | — | sleep hacksmidlife women+5 | — | 50m 17s | ||
| 5/27/26 | weight lossmidlife health+4 | Georgie Murphy | The Elevator all-in-one supplementLiz Earle Wellbeing | — | weight lossmidlife+5 | SISTERLYLIZLOVES | 34m 18s | ||
| 5/25/26 | HRT and weight gainhormones and metabolism+5 | — | CeramidesVitamin C serum+12 | — | HRTweight gain+6 | — | 37m 14s | ||
| 5/22/26 | hormoneswomen's health+5 | Dr Louise Newson | The Power of Hormones | — | hormonesprogesterone+8 | — | 58m 30s | ||
| 5/18/26 | self-compassionmidlife challenges+4 | — | ZincIodine+6 | — | good enoughself-criticism+4 | — | 34m 53s | ||
| 5/15/26 | midlife fitnessexercise+4 | Elizabeth Davies | Training For Your Old Lady BodyHow to Age+2 | — | fitnessexercise+6 | — | 42m 23s | ||
| 5/8/26 | fibregut health+4 | Hugh Fearnley-Whittingstall | High Fibre HeroesHow to Age+2 | — | fibregut diversity+5 | — | 37m 45s | ||
| 5/4/26 | iron deficiencymidlife health+4 | — | NMNUrolithin A+5 | — | iron levelsmidlife+5 | — | 34m 56s | ||
| 5/1/26 | modern wellness culturenutrition+5 | Sarah Ann Macklin | Vitamin D3Creatine+6 | — | wellbeinghealth information+5 | — | 53m 28s | ||
| 4/27/26 | HRTperimenopause+5 | — | Josh Wood PPD-free hair colourNMN+2 | — | HRTperimenopause+5 | — | 31m 12s | ||
| 4/24/26 | women's healthheart disease+5 | Meghan Rabbitt | How to AgeA Better Second Half+2 | — | heart diseasewomen's health+5 | — | 46m 36s | ||
| 4/20/26 | gut healthbloating+4 | — | lactoferrinCollagen+6 | — | bloatinggut health+4 | — | 30m 15s | ||
| 4/17/26 | hormones and hairscalp care+3 | Gustav Fouché | GF Fabulosity haircareVitamin B12+2 | — | hair healthhormones+3 | — | 57m 15s | ||
| 4/13/26 | dementia risk reductiondiet and lifestyle changes+4 | — | Omega-3Vitamin B+4 | — | dementiabrain health+6 | — | 33m 17s | ||
| 4/10/26 | muscle buildingstrength training+4 | Kate Rowe-Ham | Vitamin DOmega-3+8 | — | muscle declinebone density+5 | — | 49m 20s | ||
| 4/6/26 | dietskincare+4 | — | ElectrolytesProtein supplement with peptides+10 | — | ageing skindiet+6 | — | 39m 00s | ||
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Chart history for Age Better with Liz Earle
Peaked at #10 in United Kingdom, top 10 in 1 of 11 tracked markets, currently #10 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #10 | #10 | — |
| Ireland | — | #17 | #17 | — |
| Australia | — | #37 | #37 | — |
| New Zealand | — | #58 | #58 | — |
| KE | — | #63 | #63 | — |
| HK | — | #106 | #106 | — |
| IS | — | #107 | #107 | — |
| South Africa | — | #149 | #149 | — |
| PH | — | #154 | #154 | — |
| TH | — | #156 | #156 | — |
| NG | — | #164 | #164 | — |
Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.