
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Health & Fitness#17300K to 1M
- 🇦🇺AU · Health & Fitness#1185K to 30K
- 🇮🇳IN · Health & Fitness#1151K to 10K
- 🇮🇪IE · Health & Fitness#3010K to 30K
- 🇳🇿NZ · Health & Fitness#4510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
99K to 337K🎙 Daily cadence·591 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
331K to 1.1M🇬🇧89%🇦🇺3%🇮🇪3%+7 more - Active Followers
Loyal subscribers who consistently listen
132K to 449K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
How to fade age spots and pigmentation
Jun 22, 2026
Unknown duration
5 health checks every midlife woman should ask for – with Dr Florence Comite
Jun 19, 2026
Unknown duration
Can perimenopause trigger a gluten intolerance?
Jun 15, 2026
Unknown duration
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Jun 12, 2026
48m 00s
Simple ways to future-proof your joints
Jun 8, 2026
28m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() How to fade age spots and pigmentation | If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.In this episode:· Are infrared saunas good for my health?· The impact of hair dye on gut health· Are tallow creams effective for eczema-prone skin?· Is testosterone causing my hair to shed?· The benefits of smart scales and which to choose· How can I improve the look of my sun-damaged skin?· Liz’s tips for creating a healthy nighttime routine· Should I change my HRT now my periods have stopped? Links mentioned in the episode:· Read 11 ways to help thinning hair look thicker in midlife· Balance hormone app· Withings smart scale· Tanita smart scale· Renpho smart scaleGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/19/26 | ![]() 5 health checks every midlife woman should ask for – with Dr Florence Comite | The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear.In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing.Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan.In this episode:· The data we should be collecting about ourselves daily· Getting the most out of wearables· The five biomarkers for women's longevity· Ways to adjust your lifestyle to prevent potential health disorders· The midlife symptoms that could indicate future health concerns· Why genes don’t determine our destiny More from Florence:· Follow Florence on Instagram· Read Florence’s book InvincibleGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/15/26 | ![]() Can perimenopause trigger a gluten intolerance? | If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?In this episode:•Are hormone fluctuations making me gluten intolerant?•Ways to manage heartburn and indigestion•Will using a sauna reduce my risk of dementia?•Advice for avoiding injuries when strength training•Why is my heartbeat so loud at night? Links mentioned in the episode:•Creatine - https://lizearlewellbeing.com/?s=creatine •Butyrate - https://lizearlewellbeing.com/?s=butyrate•The Good Gut Guide - https://shorturl.at/hwfDb•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitorsGet in touch with a question for Liz: •Email: podcast@lizearlewellbeing.com•WhatsApp: 07518 471 846More from Liz:•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=enHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/12/26 | ![]() 5 ways to beat cravings and food noise in midlife – with Kim Pearson✨ | food cravingsnutrition+4 | Kim Pearson | The Nozempic DietFresh Air Production+1 | — | food noisemuscle mass+4 | — | 48m 00s | |
| 6/8/26 | ![]() Simple ways to future-proof your joints✨ | joint healthmidlife wellness+5 | — | Fushi Organic Rosehip OilBy Sarah Hero Facial Oil+3 | — | jointsoestrogen+5 | — | 28m 51s | |
| 6/5/26 | ![]() Could building muscle add years to your life? – with Dr Gabrielle Lyon✨ | muscle healthlongevity+4 | Dr Gabrielle Lyon | The Forever Strong PlaybookHow to Age+2 | — | muscle masslongevity+5 | — | 48m 25s | |
| 6/1/26 | ![]() Is the contraceptive pill failing young women?✨ | contraceptive pillhormone healthcare+5 | — | Zoely contraceptive pillVitamin C+7 | — | contraceptive pillhormones+6 | — | 32m 35s | |
| 5/29/26 | ![]() Sleep hacks every midlife woman should know – with Dr Sophie Bostock✨ | sleepmidlife+3 | Dr Sophie Bostock | MagnesiumAshwagandha+1 | — | sleep hacksmidlife women+5 | — | 50m 17s | |
| 5/27/26 | ![]() Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy✨ | weight lossmidlife health+4 | Georgie Murphy | The Elevator all-in-one supplementLiz Earle Wellbeing | — | weight lossmidlife+5 | SISTERLYLIZLOVES | 34m 18s | |
| 5/25/26 | ![]() Does HRT cause weight gain – or is that a myth?✨ | HRT and weight gainhormones and metabolism+5 | — | CeramidesVitamin C serum+12 | — | HRTweight gain+6 | — | 37m 14s | |
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| 5/22/26 | ![]() Rethink everything you've been told about hormones – with Dr Louise Newson✨ | hormoneswomen's health+5 | Dr Louise Newson | The Power of Hormones | — | hormonesprogesterone+8 | — | 58m 30s | |
| 5/18/26 | ![]() Why do I never feel ‘good enough’?✨ | self-compassionmidlife challenges+4 | — | ZincIodine+6 | — | good enoughself-criticism+4 | — | 34m 53s | |
| 5/15/26 | ![]() Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies✨ | midlife fitnessexercise+4 | Elizabeth Davies | Training For Your Old Lady BodyHow to Age+2 | — | fitnessexercise+6 | — | 42m 23s | |
| 5/11/26 | ![]() Hack your hydration for better energy and longevity | What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.In this episode:· What is structured water and what are the health benefits?· Improving bone health with diet and exercise· Explaining peptides and how safe they are· Natural remedies to lift a low mood· Does broken sleep count towards the recommended amount?Links mentioned in the episode:· Sleep Cycle app· Balance Menopause app· The Naked Pharmacy Saffrosun Calm· Podcast with Professor Matthew Walker on longevity and sleepGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/8/26 | ![]() 4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall✨ | fibregut health+4 | Hugh Fearnley-Whittingstall | High Fibre HeroesHow to Age+2 | — | fibregut diversity+5 | — | 37m 45s | |
| 5/4/26 | ![]() 4 signs you’re low in iron (and how to top up levels in midlife)✨ | iron deficiencymidlife health+4 | — | NMNUrolithin A+5 | — | iron levelsmidlife+5 | — | 34m 56s | |
| 5/1/26 | ![]() Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin✨ | modern wellness culturenutrition+5 | Sarah Ann Macklin | Vitamin D3Creatine+6 | — | wellbeinghealth information+5 | — | 53m 28s | |
| 4/27/26 | ![]() Why won't my GP prescribe HRT?✨ | HRTperimenopause+5 | — | Josh Wood PPD-free hair colourNMN+2 | — | HRTperimenopause+5 | — | 31m 12s | |
| 4/24/26 | ![]() Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt✨ | women's healthheart disease+5 | Meghan Rabbitt | How to AgeA Better Second Half+2 | — | heart diseasewomen's health+5 | — | 46m 36s | |
| 4/20/26 | ![]() 5 ways to beat bloating and improve gut health✨ | gut healthbloating+4 | — | lactoferrinCollagen+6 | — | bloatinggut health+4 | — | 30m 15s | |
| 4/17/26 | ![]() Bad hair day? It could be your hormones – with Gustav Fouché✨ | hormones and hairscalp care+3 | Gustav Fouché | GF Fabulosity haircareVitamin B12+2 | — | hair healthhormones+3 | — | 57m 15s | |
| 4/13/26 | ![]() How to reduce your risk of dementia✨ | dementia risk reductiondiet and lifestyle changes+4 | — | Omega-3Vitamin B+4 | — | dementiabrain health+6 | — | 33m 17s | |
| 4/10/26 | ![]() How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham✨ | muscle buildingstrength training+4 | Kate Rowe-Ham | Vitamin DOmega-3+8 | — | muscle declinebone density+5 | — | 49m 20s | |
| 4/6/26 | ![]() Diet or skincare – which matters more for ageing skin?✨ | dietskincare+4 | — | ElectrolytesProtein supplement with peptides+10 | — | ageing skindiet+6 | — | 39m 00s | |
| 4/3/26 | ![]() Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby | Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.In this episode:· How hormone changes in midlife can lead to histamine imbalance· The signs you may be histamine intolerant· Why your HRT might not be working effectively· Is avocado on sourdough making you ill?· The surprising link between mast cell disorder, hypermobility, ADHD and IBS· How over-the-counter antihistamines can help more than hay fever Links mentioned in the episode:· Pulsetto· Neurosim· The Gupta natural healing programme· The British Dietetic Association More from Clare:• Work with Clare• More about histamine Get in touch with a question for Liz:- Email: podcast@lizearlewellbeing.com- WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.













