About this episode

Liz Earle and nutritionist Kim Pearson discuss strategies to manage food cravings and maintain a healthy diet in midlife.

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife. Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings. In this episode: ·     Natural ways to reduce food cravings ·     Why we should be eating more – not less ·     Protein-rich meal ideas ·     How you can sleep yourself slim ·     The low-fat diet myth ·     How skipping breakfast is sabotaging your weight loss ·     Why olive oil might be nature’s GLP-1 More from Kim: ·      Follow Kim on Instagram ·      Read Kim’s new book The Nozempic Diet Get in touch with a…

People in this episode

Host: Liz Earle

Guest: Kim Pearson

Topics covered

• food cravings
• nutrition
• midlife health
• protein intake
• weight management
• lifestyle hacks

Keywords

• food noise
• muscle mass
• strength training
• breakfast
• low-fat diet
• appetite management

Mentioned in this episode

Organizations: Fresh Air Production, Acast

Products: The Nozempic Diet

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