About this episode

Liz Earle discusses strategies to stop mindless snacking and addresses various health concerns related to midlife.

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne. In this episode: ·     How can I be more disciplined with my eating? ·     Does berberine reduce food cravings? ·     Should I add exosomes to my beauty routine? ·     Biofeedback therapy for a sluggish bowel ·     Is HRT causing my constipation? ·     A holistic approach to adult acne ·     What causes hair thinning in midlife? ·     Is pumpkin seed oil effective for hair growth? Links in this episode: ·      The Naked Pharmacy Saffrosun Calm ·      The Better Menopause Better Metabolism ·      Berberine…

People in this episode

Host: Liz Earle

Topics covered

• mindless snacking
• healthy eating
• self-discipline
• HRT
• hair thinning
• adult acne
• skincare

Keywords

• snacking
• self-discipline
• HRT
• hair thinning
• adult acne
• berberine
• exosomes

Sponsors

BioCare

Mentioned in this episode

Organizations: The Naked Pharmacy, The Better Menopause, NHS

Products: berberine, exosomes, BioCare Magnesium Citrate, Skin + Me skincare, Liz Earle Cleanse & Polish™ Hot Cloth Cleanser

More episodes of Age Better with Liz Earle

• What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan · September 10, 2026 · 48 min
• Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley · September 8, 2026 · 19 min
• Fermented foods: what to eat to age better – with Rachel De Thample · September 3, 2026 · 41 min
• 6 ways to lift and firm crepey skin · August 30, 2026 · 34 min
• 6 ways to rethink your relationship with alcohol – with Anna Donaghey · August 27, 2026 · 45 min
• Why I stopped using fluoride toothpaste · August 23, 2026 · 33 min

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