Episode 74- Panic Training

Episode 74- Panic Training

From Age Group Triathlon Podcast by Phazon Triathlon

April 28, 2026 · 39 min

About this episode

This episode provides guidance for triathletes looking to get back into shape after a period of detraining as spring approaches.

As the weather warms up and some triathletes emerge from hibernation, they realise just how out of shape they've got. What started as a healthy end of season break can soon snowball into a period of detraining, which brings us down to earth with a thud when we pick up training again.  If this is where you find yourself this spring, I'm here to help provide you with some guidance on how to get ready for your next race on a tight deadline. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

People in this episode

Host: Simon

Topics covered

  • triathlon training
  • fitness
  • detraining
  • race preparation
  • spring training
  • coaching

Keywords

  • triathlon
  • training
  • fitness
  • detraining
  • race
  • coaching
  • spring

Mentioned in this episode

Organizations: Apple App Store, Google Play store, Kajabi, Instagram, Facebook, YouTube, LinkedIn

Products: Phazon Triathlon App

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